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Basu Shanker

@basushanker

785

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249.1K

followers

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Founder @primalpatterns
#royalchallengersbangalore - Head S&C
#indiancricketteam - Head S&C 2015 - 2019

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The Most Neglected Muscle Group in Your Training. 🧠💪
Most people think forearm training is only for competitive bodybuilders chasing a pump.
Here is the truth: whether you are an athlete, an executive sitting at a keyboard for 9 hours, or handling everyday home tasks, your grip strength and forearm endurance dictate your joint stability and shoulder longevity.
You don't need to load up dangerously heavy weights. You need volume and frequency—training them 3 to 4 times a week with high-repetition protocols.
Stop skipping forearm isolation. Your shoulders, elbows, and lifts will thank you.
👉 Save this video for your next workout, and comment 'FOREARMS' if you want our exact high-volume mobility & strength routine!

#BasuBreakdown #PrimalPatterns #ForearmTraining #GripStrength #Biophysics

Forearm workout routines, grip strength benefits, how to train forearms, injury prevention fitness, high volume forearm training, sports science coaching, Chennai personal training. taken in Primal Patterns by @basushanker

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2 days ago

💬 What's your go-to budget-friendly healthy food? Tell us in the comments!

📌 Save this reel and share it with someone who thinks healthy eating has to be expensive.

#PrimalPatterns #BasuBreakdown #NutritionTips #HealthyEating #EvidenceBasedFitness

healthy food alternatives
avocado alternatives
peanuts benefits
budget nutrition
affordable healthy eating
healthy fats
nutrition tips
evidence-based nutrition
fitness nutrition
Primal Patterns taken in Primal Patterns by @basushanker

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3 days ago

One leg. One movement. Countless insights.

The Single-Leg Back Extension isn't just about strengthening your posterior chain.
It reveals asymmetries, challenges anti-rotational control, and develops unilateral strength that carries over to real athletic performance.
Quality movement always beats heavier weight.

💬 Have you ever tried unilateral back extensions? Let us know below 👇🏻

📌 Save this for your next posterior-chain session.

#PrimalPatterns #BasuBreakdown #StrengthTraining #SportsPerformance #FunctionalTraining

single leg back extension, unilateral strength training, posterior chain exercises, glute training, lower back strength, anti rotational core, hip hinge, athletic performance, sprint training, Primal Patterns by @basushanker

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4 days ago

Stay tuned... ⌛
Something game-changing is coming to Alwarpet.
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#PrimalPatterns #gym #Alwarpet #ChennaiFitness #strengthandconditioning
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Alwarpet gym launch, new gym opening Chennai, premium fitness studio Alwarpet, strength and conditioning Chennai, sports recovery studio, personal training pre-sale taken in Primal Patterns by @basushanker

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5 days ago

Everyone knows Vitamin D is important, but here's what many people miss.

Small changes. Smarter choices. Better health. 🦴☀️

#VitaminD #primalpatterns #BoneHealth #HealthTips #Nutrition

Vitamin D, Vitamin K, calcium absorption, bone health, healthy arteries, teeth health, supplements, fermented foods, cheese, yogurt, nutrition, wellness, vitamins, healthy lifestyle, educational, healthcare. taken in Primal Patterns by @basushanker

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6 days ago

Everyone's talking about pH levels, but what does science actually say?

📌 Save this reel and share it with someone who's obsessed with "healthy" water.

#PrimalPatterns #AlkalineWater #NutritionFacts #HealthMyths #EvidenceBasedFitness

alkaline water, pH water, drinking water myths, hydration, nutrition science, health myths, evidence-based fitness, Basu, holistic health, Primal Patterns taken in Primal Patterns by @basushanker

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8 days ago

Partner-resisted crunch with your legs held in a fixed flexed position — core does the moving, hip flexors do the holding.

Great combo move: dynamic ab work + isometric hip flexor endurance, no equipment needed.

Bonus for anyone who sits all day — strengthens hip flexors in the exact position they're usually just tight and weak in.

Core strength that actually transfers to daily movement. 💪 by @basushanker

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8 days ago

💬 What's that one nutrition myth you've always believed? Tell us below! 👇🏻

An apple a day... but is it really enough? 🍎🤔
Nutrition isn't about following old sayings.
It's about understanding what your body actually needs.

📌 Save this reel for your next grocery run and share it with someone who needs to hear this.

#PrimalPatterns #NutritionTips #HealthyEating #FitnessEducation #ChennaiFitness

nutrition tips
healthy eating
fitness nutrition
diet myths
sports nutrition
performance nutrition
wellness
healthy lifestyle
Chennai fitness
Primal Patterns taken in Primal Patterns by @basushanker

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9 days ago

Trainer: "Just 3 more sets of walking lunges!"
Me: 🏃‍♀️💨💨

Which exercise makes you want to drop the weights and run?
Comment Below 👇🏻

#GymHumor
#LegDayProblems
#WorkoutMemes
#FitnessComedy #primalpatterns

Funny gym video
Relatable workout moments
Quitting workout early
Leg day humor
Running away from personal trainer
Kettlebell lunges
Fitness comedy taken in Primal Patterns by @basushanker

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16 days ago

If you think it’s “too late” to get your fitness back after an injury — meet Keshav.

Surgery a few years ago. Six weeks of structured training and the result ?

A 17.2 yo-yo test result that speaks for itself ✅

A testament to discipline and dedication

#yoyotest #fitnessmotivation #exercise #strengthandconditioning #mobility taken in Primal Patterns by @basushanker

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17 days ago

Yoga at Primal Patterns. It was only a matter of time.

Introducing TM Venkatesan - a veteran practitioner who brings decades of discipline to the mat.

This isn't trendy studio yoga. This is the real thing. Rooted in tradition, delivered with precision.

Whether you're an athlete seeking mobility and recovery, or someone ready to build strength from the inside out - this is your practice.

Classes now at Primal Patterns, Alwarpet.
DM for schedule and details.

#Yoga #Chennai #EarnedNotGiven #MindBodyStrength #mobility taken in Primal Patterns by @basushanker

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18 days ago

2 and a 1/2 women 😂😂 by @basushanker

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21 days ago