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Tim Kirkland

@batman88420

2.5K

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"It's not who I am underneath, but what I do that defines me" - Batman
Let's push ourselves to the next level! We got this! Proud of you (yes you).

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by @batman88420

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74

2 years ago

Vegeta mindset is a powerful thing. by @batman88420

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19 days ago

We can only truly depend on ourselves. Are you able to depend on yourself?

#motivation #GymMotivation #memyselfandi #showupforyourself by @batman88420

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a month ago

We don't break (circumstances vary). We have setbacks to help us learn and grow. We still show up for ourselves, because if we don't. Who will?

#wedontbreak #showupforyourself #GymMotivation #trainingfortomorrow by @batman88420

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a month ago

Not my best workout. Not my worst. You still take the time to show up for yourself on days you don't feel like it. If you can do windmills, I challenge you to loopdeloops 🫡🫡.

#loopdeloop #gymaddict #corestrength #coreexercises #showupforyourself by @batman88420

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a month ago

🔥💀 IT’S TIME TO SEE WHAT YOU’RE REALLY MADE OF. 💀🔥

MAX DEADLIFT LIFT OFF — AUGUST 30TH

This isn’t your average gym session.

This is where you load the bar, chalk your hands, lock in your mind, and find out how far you can push yourself.

No ego.
No excuses.
No backing down.

Just YOU vs. THE BAR.

⚔️ MAX EFFORT.
⚔️ MAX STRENGTH.
⚔️ MAX MENTALITY.

Whether you’re pulling your first heavy deadlift or chasing an all-time PR — THIS IS YOUR CHANCE TO STEP UP.

💥 MALES & FEMALES WELCOME
💥 ALL LEVELS WELCOME
💥 Beginner • Intermediate • Advanced

You don’t need to be the strongest.

You don’t need to have the biggest number.

You just need the balls to step up and pull.

Every pound on that bar represents another opportunity to prove that you’re stronger than the person you were yesterday.

🔥 COME CHASE A PR.
🔥 COME TEST YOUR LIMITS.
🔥 COME GET LOUD.
🔥 COME EARN YOUR NUMBER.

📅 AUGUST 30TH
⏰ 7:30 PM
📍 9309 HARROWAY ROAD

ONE BAR.
ONE LIFT.
ONE GOAL.

MAX POWER. 💀🔥

GAINTRAINFITNESSLLC

#GainTrainFitness #MaxDeadlift #DeadliftLiftoff #MaxEffort #ZeroExcuses PullMore ProveMore BeMore Strength Powerlifting DeadliftPR AllLevelsWelcome taken in Summerville, South Carolina by @batman88420

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2 months ago

No shortcuts. No excuses. Just work 🫡. 723 calories in 1 hr 31 mins. 450 lbs says hello!

#legday #gym #fitness #work by @batman88420

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2 months ago

Snapchat had some flashbacks for me. So since it's flashback Friday. Why not?

#flashbackfriday #muscleups #gymaddict by @batman88420

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2 months ago

No excuses. Are you making excuses today? If so, why?

#noexcuses #justgrind #letsgetit by @batman88420

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2 months ago

@gaintrainfitness_ challenged me to a pull-ups. I've been recovering from pulling my left tricep, but decided to attempt some muscle-ups. Arm still isn't 100% but I am still showing up for myself (even if I failed the challenge). Also those traps be popping at the end.

#gymchallenge #gymshenanigans #recoveryispossible by @batman88420

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3 months ago

GainTrainFitnessLLC Outdoor Boot Camp

60-Minute Full Body Strength & Conditioning

Equipment: Kettlebell • 1 Dumbbell • Bodyweight

Warm-Up (5 Minutes)

* Jumping Jacks × 45 sec
* Arm Circles (Forward & Backward) × 30 sec each
* High Knees × 30 sec
* Butt Kicks × 30 sec
* World’s Greatest Stretch × 5 each side
* Walking Lunges × 10 each leg
* Bodyweight Squats × 15
* Inchworms × 8
* Hip Openers × 10 each leg

Free Cardio (10 Minutes)

Move at your own pace.

* Jog
* Run
* Power Walk
* Sprint Intervals

Goal: Keep moving continuously for the full 10 minutes.

⸻

Circuit 1 – Lower Body Strength & Conditioning (3 Rounds)

* Kettlebell Goblet Squats × 15
* Walking Lunges × 12 each leg
* Kettlebell Swings × 20
* Jump Squats × 15
* Mountain Climbers × 40 (20 each leg)

Rest: 60 Seconds

⸻

Circuit 2 – Upper Body & Core (3 Rounds)

* Push-Ups × 15–20
* Single Dumbbell Bent-Over Rows × 12 each arm
* Single Dumbbell Shoulder Press × 12 each arm
* Russian Twists (Kettlebell or Dumbbell) × 30
* Plank Shoulder Taps × 20 each side

Rest: 60 Seconds

⸻

Circuit 3 – Full Body Finisher (3 Rounds)

* Heel taps x 40
* V-tucks x 20
* V-Ups × 20
* 100-Meter Sprint (or 30-Second Fast Run)

Rest: 60 Seconds

⸻

Cool Down (3–5 Minutes)

* Hamstring Stretch
* Quad Stretch
* Calf Stretch
* Figure-4 Glute Stretch
* Chest Stretch
* Shoulder Stretch
* Deep Breathing

Shoutout to Clay & @batman88420 both of them showed up today and pushed their limits!

Build Your Body. Train Your Mind. Live the GainTrain Life. 🚂💪

#GainTrainFitnessLLC #BootCampWorkout #TrainHardStayStrong #OutdoorFitness #FitnessMotivation by @batman88420

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3 months ago

@gaintrainfitness_ is a true fitness warrior! Go follow him. He will help you get the help and motivation to level up!

#teamwork #hekilledme #intenseworkout by @batman88420

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3 months ago