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B. Brillantes

@bb_aligned_wholistically

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Organic Nutrition Consultant🌿 Health & Wellnesspreneur🌱~My Purpose & Passion is to help others feel better and to live a better quality of life🪷

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Never seen a Pomelo this HUGE! lol it was also heavy! Heavier than a new born baby 😂 Has anyone ever try one of these??? Or seen bigger than this one? taken in Loma Linda by @bb_aligned_wholistically

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7 months ago

Live foods is what’s for breakfast! 😋 by @bb_aligned_wholistically

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2 years ago

Just making soup for my sick mama. 🤒😷😥#soupforthesoul #warmandcozy#chickenlimetortillasoup #formymama by @bb_aligned_wholistically

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2 years ago

Stopped by the County of Riverside farmers market today and picked up some juicy strawberries 🍓 and other berries! They are located in Downtown Riverside by CAC on Wednesday’s from 8:30-1:30. #localfarmers #farmersmarket #downtownriverside #CAC #freshfruit #organic by @bb_aligned_wholistically

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3 years ago

Makes me not to eat it now… 😦🥺 lol

Did you know that just like cherries 🍒 kiwi’s 🥝 are also shown to improve sleep quality! So you feel like having a light snack or you can’t sleep have a kiwi or two before bed. 😉 by @bb_aligned_wholistically

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3 years ago

As some of you may know my husband Charles had a very scary health crisis. He has an autoimmune disorder Graves Disease/ Hyperthyroidism (over active thyroid)

Unfortunately a huge part of his illness stems from processed foods or foods that have ingredients that can that can cause severe inflammation in the body, which in turn can trigger and exacerbate his symptoms/condition. Things like iodine, process sugars, caffeine, gluten, dairy, etc.

So on top of Not staying on top of his Thyroid medication ( unbeknownst to me) he was also eating things he is to be avoiding. Unfortunately, he was not listening to me, because he says he felt great. And if u saw him you would not think he was even unhealthy!

Sadly, it hit him out of no where and all at once. He had what is called a “ Toxic Thyroid Storm” this is when your thyroid gland releases a very large amount of thyroid hormones in a short period of time, which also meant that all his vitals was overwhelmingly high. It is a medical emergency and can be life threatening.

This has scared him enough to make some necessary changes in his food habits. And I am grateful he had asked me to help him with his transition. He has improved and he is learning to make better and healthier choices. I want say this, you cannot change overnight and in some cases you cannot cut out/stop things cold turkey, it will take patience and time… allow yourself grace, take it one day at a time with baby steps. 💕 by @bb_aligned_wholistically

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3 years ago

Made some homemade Vegan, gluten free no egg, Oatmeal Chocolate Chip Cookies 🍪 with whatever ingredients I had. These were also supposed to be oil free 🚫, however because they were just tad bit dry I did add in a tiny bit of organic coconut oil and a little bit more of the coconut milk for moisture. It did not call for cinnamon, but I love adding it in for flavor. And so the second batch came out so much better tasting! I would have liked to add walnuts, unfortunately hubby does not like walnuts in his cookies. 😏 On rainy days, would you prefer making hot comforting soup 🥣 or sweet desserts 🧁 by @bb_aligned_wholistically

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3 years ago

Even though we cannot 💯 avoid toxins, we can do our best with the information and knowledge that others share with us. Sharing is caring and knowledge is power. by @bb_aligned_wholistically

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3 years ago

Who says you can’t have yogurt parfaits for dinner?! It is loaded with protein,fiber and antioxidants! Not only light and healthy, but also very filling.
🌱Plant based vanilla bean cashew yogurt
🌱Vanilla Almond butter Grain free granola w/ pumpkin seeds, chia seeds, sunflower seeds, cashews, coconut, almonds and cinnamon 🌱Bananas 🌱Wild Blueberries by @bb_aligned_wholistically

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3 years ago

Needed to help my husband get off the process sweets and he loves sweet potato pie. This was the first time making these non dairy gluten free sweet potato pie bites! Made up the crust myself. I really don’t like to baking or making desserts, because of the mess and all the measuring that’s involved. So I didn’t do too much measuring for this recipe. Went on taste and look. lol And they actually came out pretty delicious 😋. by @bb_aligned_wholistically

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3 years ago

Made a non plant based Zuppa Toscana Italian soup for hubby and daughter. Using Italian ground turkey, onions, garlic, mixed baby potatoes, spinach instead of kale, organic vegetable broth, coconut milk, salt , pepper, red chili flakes, garnished with parsley and Parmesan cheese. by @bb_aligned_wholistically

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3 years ago

Are you ready to feel, look and perform better? And you’re ready to make positive changes in your health? Come join me this January 1st! Reach out for more details on how you can start! 😀 this will include a free consultation and gift towards your 90 transformation. by @bb_aligned_wholistically

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3 years ago