Instagram story viewer> @bcanfit> Posts
BCAN(@bcanfit)'s profile avatar HD Profile

BCAN

@bcanfit

13.3K
followers
7
following
Low-impact & Recovery fitness by @fedfitness.global
Bounce. Stretch. Recover. 🧘
POSTS STORIES REELS
FED Fitness in the Spotlight! From Business Insider: FED Fitness has officially surpassed 10 MILLION family users, securing the No.1 spot in the global home fitness market! 🏡 Trusted by families. 💪 Backed by professionals. 🌍 Recognized by the world. Now, with 10 million+ users strong, we’ll keep pushing forward, stronger than ever! #FEDFitness #BCAN #FeelTheMove #HomeGymEssentials #StrengthTraining #HomeWorkout #VersatileFitness #HomeGymVibes #HomeFitness #FamilyFitness #MediaSpotlight by @bcanfit
Just got a rebounder and not sure where to start? I’ve got you! ✨ Watch this video to get started, and remember—be SO proud of yourself for trying something new! You got this! 💪🎉 #HappyJumping #Rebounding #MiniTrampolineWorkout #FitnessFun #JumpStart by @bcanfit
#ad Jump into spring with the BCAN Rebounder! @bcantrampolines 🌸 Don’t miss out on the fitness fun with this amazing mini trampoline the whole family will love! 💪 Experience the joy and benefits of a full-body workout in just 10 minutes, all while being gentle on your joints! Whether you’re a beginner or a fitness fanatic, the BCAN Mini Trampoline has got you covered! 🌟 With its high-quality bungees and adjustable handlebar, you can customize your workout to fit your needs. And let’s not forget about the health benefits - decreased BMI, blood pressure, and blood glucose levels! Time to bounce your way to a healthier you! 🔗 Get your BCAN Rebounder today on Amazon! Link in our bio to our Amazon Storefront! 🎉 #BCANRebounder #FitnessFun #SpringIntoShape 🌼🤸‍♀️✨ #SpringIntoHealth #BCANFitness #BounceYourWayToBetterHealth #Rebounding #rebound #ReboundRevolution #HealthyLiving #minit #homefitness #rebound #adaptivefitness #HomeWorkout #Rebounding #adaptivegym #ReboundRevolution #FitnessJourney #TrampolineTherapy #reboundtherapy #BounceFam #jump #BCANTrampoline #FitnessGoals #homefitness #reboundtherapy by @bcanfit
Hey 👋 To help you build an even better home gym 🏠💪, we’re moving all our content to one official account 👇 👉 This is our only official account Here’s what you’ll find there: 🎁 Giveaways & special offers 🔥 Latest events & activities 💪 Product updates & usage inspiration 🏠 Practical home gym setup tips 📌 This account will stop posting soon Don’t miss out on any perks or tips — make sure to follow 👉 @fedfitness.global We’re waiting for you over there 🧡 #FEDFitness #HomeGym by @bcanfit
Are you done week 2 of the bounce around the world challenge? Vote in the poll 😁⬇️ Swipe through and do this workout with me 🌍💪 
Today is Day 6 of Week 2 of the Bounce Around the World challenge, and we’re officially halfway through - which honestly feels wild. 🤯 If you’re new here, welcome 😁👋, this is a 4-week rebounding challenge created with @earthandowl , @sanfran_fitness , and @jumpnjacked You’ll follow along with rebounder workouts that mix cardio, strength, dance, and sculpt so things stay fun and never boring. 💃 And if you’re thinking, “I’m behind” - you’re not 💛 You can start anytime, go at your own pace, and keep access to the workouts for up to a year. Take days off, repeat workouts, or jump around - it’s all designed to fit into real life. If you want a fun, low-impact routine to follow, it’s not too late to join. Head to earthandowl.com whenever you’re ready ✨ And for those of you jumping along with us - we see you, and we’re so grateful to get to jump through this challenge with you 🤍💪 # by @bcanfit
Stop letting “busy” be the reason you stay stuck. ⚡️ Real life is never going to be quiet. Between the dogs crawling under my mat and the daily chaos, there is always a reason to say “not today.” But 10 minutes is all it takes to completely shift your mindset and reclaim your energy. Choose YOU today. Choose to make the time, even if it’s messy and even if you’re dodging paws mid-glute bridge. 🐾 You don’t need a perfect environment; you just need to start. Once you feel that post-bounce high, you’ll never look back! Ready to change your state? Let’s get moving together. 🚀 Comment “BOUNCE” for my workouts and my favorite rebounder! 👇 #TopShelfBounce #RebounderWorkouts #MomLifeFitness #JustStart #MindsetShift by @bcanfit
🌎✨ Bounce Around The World! ✨🌎   Join the ultimate 4-Week Rebounding Challenge - a one-of-a-kind collab with the top 3 rebounding instructors: Earth & Owl, Sanfran Fitness, and Jump&Jacked! We’re coming together to share the love of rebounding and make your workouts fun, motivating, and next-level. 💥   💪 What’s included: • 24 workouts (6 per week + 1 rest day) • 15-30 min per session • Progressive difficulty • Formats you’ll LOVE: EMOM, Tabata, HIIT, Sculpt & Dance   📺 How it works: • Workouts delivered via an unlisted YouTube playlist • Playlist link sent directly after signing up   Bounce, have fun, feel amazing and level up your strength with the ultimate rebounding dream team - are you ready to join the fun? 🏋️‍♀️💃   💰 All this for just $30! All fitness levels welcome, the intensity slowly increases as the weeks progress. 🔗 Click the link in my bio to join the fun by @bcanfit
🎁GIVEAWAY!!! See my last post to enter! 🎁 Sometimes you don’t need more motivation… you just need the right setup. ✨ Big, wide base for stability, a strong leg foundation, and a smooth, supportive bounce — this rebounder truly checks all the boxes. 🙌 It’s 40 inches, so it takes up less space than the one I was using before, but still feels incredibly sturdy and secure. I also love that it comes pre-assembled — no putting any of the bungee cords on at all. Just open it up and you’re ready to bounce. 👏 If you want this exact rebounder, comment “BOUNCE” and I’ll send you the link. 🩷 #rebounding #homeworkouts #lowimpactfitness #rebounding #BCAN by @bcanfit
Third time’s a charm 😅 Trying something new is always a little awkward at first — your brain’s figuring it out, your body’s waking up, and suddenly you’re moving in ways you haven’t in a while. That’s actually why it works. Here are 5 reasons to love 10-minute workouts 👇 ✨ They break the “I’ll start tomorrow” cycle Short = way less intimidating. 🔥 You get sweaty fast Full-body movement + bouncing = instant heat. 💪 Confidence builds with every repeat You feel stronger each time you try again. 🧠 They flip your mood Movement + music = happy energy. ⏱️ They fit real life Kids, chaos, busy days — still doable. ✨If you want to work out with me from home, and all the info on how to get started comment BOUNCE below 🩷 I’ll send you all the info — free YouTube workouts, my 30-day challenge, and my rebounder setup. My Rebounder- @bcan! 48” with handlebar option! Short workouts. Big energy! #reboundingworkout #homeworkout #momfitness #womenwhomove 10minworkout lowimpactworkout bounceworkout feelgoodfitness consistencyoverperfection by @bcanfit
@bcanfit absolutely the best purchase you need one!!! #rebounderworkout #rebounder #minitrampolineworkout #lymphaticdrainagemassage #lymphaticdrainage #lymphaticmassage #lymphaticsystem by @bcanfit
Hey, I’m Jess 👋 and I’m so glad you’re here — truly. If you’re a busy mom who feels stressed, overwhelmed, tired… but somehow still shows up for everyone else every single day — this space is for you 💗 I’m all about stress relief, joy, and finding realistic ways to squeeze in a little me time — without guilt. Rebounding has been life-changing for me ✨ In just 10 minutes, it helps you: 💥 Lose weight 💪 Tighten & tone 🔥 Build muscle 🛡️ Strengthen immunity 😊 Boost your mood 💧 Detox + support your lymphatic system 🌿 Reduce inflammation What more could we ask for?! And yes — 10 minutes counts 🙌 Because moms don’t need more pressure… we need something that actually works. I share free workouts on YouTube, have a 30-Day Challenge, and my app is coming soon 👀 Im using the 48” BCAN rebounder (with handlebar option) and I absolutely love it. If you want all the info and how to get started from home, comment “ME” below and I’ll send everything your way 💕 Let’s take care of you too. ✨🩷✨ #reboundingworkout #momfitness #lymphatichealth #homeworkouts #womenswellness by @bcanfit
Meet Kathy Babcock – a powerhouse of passion, health, and inspiration! 🌟 For over 35 years, Kathy has dedicated her life to fitness as a personal trainer, Pilates practitioner, and international ambassador of wellness. With a crown of certifications earned through relentless dedication, she pours her heart into helping others achieve strength, balance, and peace of mind. Kathy’s mission goes beyond muscles and movement—she champions mental health and the joy of truly living. This holiday season, she reminds us that the greatest gift you can give isn’t wrapped in paper—it’s the gift of health. Imagine giving your loved ones more energy, more confidence, and more vibrant days to enjoy life and care for the people they love. Trade stress for strength, and let Kathy guide you into a new year filled with wellness, gratitude, and many more living days to come! 💪✨ #motionislotion #giftcertificates #lifeat64 #internationalfitness #mondaysmotivationmonday #tuesdaystuneupyourtastebuds #wednesdayswatchyourthoughts #thursdaystrysomethingnew #fridaysfinishstrong #fitnessoverprescriptions #issetbackisasetupforacomeback #mentalhealthmatters #movetosoothe #youarevaluable #healthywealthylifestyle #StillMovingAt64 #PutMoreLivingInYourDays NCLIFELINE.org by @bcanfit

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up