Instagram story viewer> @bcaus89> Posts

B C Fitness

@bcaus89

19.5K

followers

238

following

SE Melb 🇦🇺
Personal Training & Coaching
Get Fit. Get Strong. Get Results.
📩DM me for collabs.

POSTS STORIES REELS TAGGED

Download All

🇦🇺 by @bcaus89

959

45

2 months ago

Never use injuries or despair as an excuse not to train.

Training pushes your body’s “refresh” button.

Producing metabolic stimulus is essential for enhancing your recovery process by regenerating damaged cells faster and more efficiently.

Your body is a resourceful engine and is intrinsically connected to your mind. When something is down or broken, it’ll activate other components to compensate.

Doing less always means inferior healing and feeling shittier.

Just keep going lad. by @bcaus89

545

16

4 months ago

Long hair gang by @bcaus89

569

41

6 months ago

A high protein cafe-style breakfast at home. Saves time & money, and is much better for you.

You’ll need:
>1 mini butter croissant 🥐
>Half an avocado 🥑
>4 scrambled eggs 🍳
>40 grams of nitrate-free bacon 🥓

Calories: ~620

Macros:
Protein: 41g
Fat: 39g
Carbs: 27g

Time to prepare: 9 minutes

Cost: $11.60
Cafe price: $23-28
💰Money saved: $12-$16

Goyslop avoided:
❌ No vegetable oil
❌ No nitrates
❌ No refined sugar
❌ No Teflon cooking pans or other microplastics by @bcaus89

263

17

7 months ago

Last weekend I visited some family property in the Victorian Highlands.

In the photos above is my Grandfather Leonard (probably taken in around 1970) a dairy farmer from Mt. Beauty. Pa is still kicking and recently turned 90 years old.

It’s particularly pleasant around Mt. Beauty and Falls Creek where at this time of the year there’s no echo of traffic or industry, just birdsongs and quiet ambience.

While driving through these regions it’s easy to appreciate how vast and beautiful much of Australia is 🇦🇺 by @bcaus89

552

9

7 months ago

I’m more pissed off than I look. by @bcaus89

425

9

8 months ago

Happy Australia Day 😁🇦🇺
#australia by @bcaus89

53k

659

8 months ago

The untold story of milk ⁉️🥛💀

#health #truth #coaching by @bcaus89

34k

545

9 months ago

Answering some important questions ⁉️

#coaching #gym #fitness #health by @bcaus89

531

40

9 months ago

Beware supermarket salt grinders 💀 by @bcaus89

14k

345

a year ago

AKKSHUALLY… by @bcaus89

221

9

a year ago

Here’s a two step bio-hack I use to enhance my workouts:

1. Lift on an empty stomach
2. Staminade powder

How does this work?

Having food digesting while you’re trying to workout is robbing your muscles of efficient blood flow, plus training away from meal times increases your sensitivity to insulin, which is where Staminade comes in.

Staminade is fast absorbing glucose and electrolytes to keep your nerves firing optimally. Plus if you haven’t eaten in a while, your muscles will be especially hungry for glucose and will swell up like crazy if you drink the stuff in between your sets.

This strategy produces superior results to any pre-workout on the market. You’ll get crazy pumps and a very noticeable strength increase.

#bodybuilding #biohacks by @bcaus89

148

14

a year ago