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Brandon Deal

@bdeal.pl

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followers

705

following

Canadian Maple
S-270kg
B-157.5kg
D-300kg

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Only way is up!

#wrpf #squats #bench #deadlift by @bdeal.pl

27

1

10 months ago

Pin this here.

305kg missed. 1st miss on deadlift in comp.

Will do better in 3 weeks.

Run it back!

#armypowerliftingunion #deadlift #wrpf by @bdeal.pl

114

19

a year ago

One for the grid!

265kg x3 10kg PB!

7 weeks out from @wrpf_uk nationals in the best spot I can be. Let’s hit something spicy taken in Prevail Performance Gym by @bdeal.pl

40

4

2 days ago

Decent training week if I don’t say so myself. 8 weeks out, feeling good.

Squat- 255kg x3

Bench- 135kg x3

Deadlift- 240 x3

Not sure how my squat is better than my deadlift 🫠😂 taken in Prevail Performance Gym by @bdeal.pl

32

2

8 days ago

This weeks training building towards a big total at @wrpf_uk nationals in December.

230kg x2 Tempo Squat

120kg x 4 Tempo Bench

230kg Banded Deadlifts

Coming for those PBs and the win!

@slammin.sam1 @bexhillbarbellsystems taken in Prevail Performance Gym by @bdeal.pl

53

2

a month ago

Top lifts of the block.

SSB- 200kg x8
Tempo Bench- 110kg x6
Deadlift- 220kg x8

Now for some time away on holiday ready for @slammin.sam1 to put me through my paces and steer me towards a big total @wrpf_uk nationals. taken in Prevail Performance Gym by @bdeal.pl

59

11

2 months ago

Way too many reps this week

Going from heavy singles and doubles to sets of 10 has been humbling to say the least.

So many accessories, forgot how much I loved getting a good pump on.

#wrpfuk #squat #bench #deadlift taken in Prevail Performance Gym by @bdeal.pl

38

2

4 months ago

Squat progression- 200kg ——> 275kg

Road to 300 is getting closer!

#squat by @bdeal.pl

54

0

4 months ago

WRPF Yorks Qualifier

Not my best day and not my worst day. Ready to go again. Thanks to @wrpf_uk and @vikingstrengthgym for a great comp. Ready to go again in December!

Loved having to my cheer squad there 🫶🏼 and many thanks @texmac89 for your help on the day!

Squat:

255 🔴🔴🔴 downward motion at the top and at least 1 depth red.

255 ⚪️⚪️⚪️ how it should of been done 1st time round (video)

275 ⚪️⚪️🔴 nice 5kg Pb here. Always nice feeling when they send extra spotters out.

Bench:

145⚪️⚪️⚪️

155 ⚪️⚪️⚪️ (video)

160 🔴🔴🔴 my nemesis remains

Deadlift:

275 ⚪️⚪️⚪️ heaviest opener I’ve done and felt great.

295🔴🔴🔴 super speedy and locked out but jumped down command as I was about to lose grip. This one sucks. (Video)

305 🔴🔴🔴 to my knees, again.

#wrpf #squat #bench #deadlift by @bdeal.pl

95

9

4 months ago

Prep complete…

Heaviest prep so far (710) so on the right track.

Just need to nurse this back to the finish line.

Squat: 270kg (matched Pb)
Bench: 150kg (-7.5 off pb)
Deadlift: 290kg (-10 off pb) taken in Prevail Performance Gym by @bdeal.pl

51

8

4 months ago

End of block numbers 💪🏼 685kg training total. Heaviest for reps. 5 weeks out from @wrpf_uk Yorkshire qualifier.

Squat- 255kg x3 (+25kg Pb) No Vid 😭 so LWU here

Bench- 145kg x3 (-2.5kg off my best triple)

Deadlift- 285kg x1 (matched heaviest gym single, flew too close to the sun with this one!)

Squats feel amazing, poverty bench as normal, deadlifts are not my friend right now, old faithful deserting me 😭

Roll on deload.

@prevail_performance_gym by @bdeal.pl

67

11

5 months ago

W1D1

230kg x 3
212.5kg 3x3
Accessories

7 weeks out by @bdeal.pl

18

6

6 months ago