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BD Fitness Training 🇺🇸

@bdfitness_training

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Your local Personal Training 💪🏼
Learn how to train, nourish, and recover optimally.
InBody Scan 📉
Email: [email protected]

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The InBody 570 allows us to get a full display of our clients’ body composition breakdown. After the initial scan, we follow up every three months to view the changes that we were able to make through our training, nutrition, and recovery methods.

#fitness #health #training #personaltrainer #workout #exercise #gym #strength #progress #bdfitnesstraining #phillipsburg #nj #easton by @bdfitness_training

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2 years ago

Your health is more than one number on the scale. With the InBody App, you’ll get access to comprehensive wellness data to help you understand whole body health, build segmental balance, and make healthy changes that will allow you to live well today, tomorrow, and for years to come. It’s time to get reacquainted with your body.

Schedule your InBody scan today!

#fitness #health #training #personaltrainer #workout #exercise #gym #strength #progress #bdfitnesstraining #phillipsburg #nj #easton taken in BD Fitness Training by @bdfitness_training

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3 years ago

We are excited to bring to you the InBody 570 Body Composition Analyzer.

For advanced analysis, the accurate and precise InBody 570 body composition analyzer provides standard outputs like Percent Body Fat, Skeletal Muscle Mass, and BMR, plus Total Body Water, Visceral Fat assessment, and other vital measurements.

Schedule your InBody scan and learn what you are made of.

#fitness #health #training #1stphorm #workout #exercise #nutrition #inbody #strength #gym taken in BD Fitness Training by @bdfitness_training

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4 years ago

Cross loaded deficit curtsy lunges for glutes development 💪🏼 by @bdfitness_training

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4 days ago

Band-assisted push-ups are a huge step up in push-up strength progression. Georgea has been doing incline push ups for some time now and is continuing to add volume to her sets. So, now we take it to the floor with a little assistance. by @bdfitness_training

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21 days ago

Sit-ups on the GHD is an advanced core and hip flexors exercise. This really builds strength in the abdominals. by @bdfitness_training

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a month ago

@carleyjocockburn competed in her first NPC show a few weeks ago back in August. She is going to compete in 2 weeks for her second show. Since her first show she’s been able to decrease her body fat to a crazy 5.5%, while increasing her skeletal muscle mass to 62 lbs. Losing fat and increasing lean mass this close to her show is very impressive. She’s been disciplined in completing her fasted cardio sessions, nailing her strict nutrition, and training extremely hard in the gym. She’s going to be amazing! by @bdfitness_training

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a month ago

Strength & Power by @bdfitness_training

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2 months ago

💪🏼 by @bdfitness_training

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2 months ago

Hip Thrusts are in the program for Kylea to improve her game on the volleyball court. 💪🏼 by @bdfitness_training

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2 months ago

💪🏼 by @bdfitness_training

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2 months ago

RDLs, arguably the best free weight exercise for developing the hamstrings and glutes 💪🏼 by @bdfitness_training

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3 months ago