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BDS™️ Athletics

@bds_fitpage

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BigDawgShit Fitness Page
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#BossUp or get Bossed around.
BDS

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Big Dawg Back Day up at the Land of Alphas. 🦍
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The Lighting and Pump was on point so we had to take advantage and get a peak of the back.
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@BDS_FitPage
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Still don’t know the proper poses. Been focused on regaining strength and mobility. But we’ll get there when the time comes 😎
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S/o the real Vanilla Gorilla AKA - @yogirlsfavoritelifter for capturing the moment. A1 camera man 🎥
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@official_alphaland
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#fitness #bigdawg #bossup #gainz by @bds_fitpage

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4 years ago

“You can’t get this out no book” 💢

Big Dawg Back Day, W/ my favorite back movement - Seated Cable Rows 💪🏽

There’s Tons of variations that can be used on this machine, changing posture, angle of attack, changing the different bars and grips. But the Close Grip will probably always be one of my favorites.

If these aren’t already on your list, add it in 💪🏽💪🏽

What’s your favorite back exercise?? Let me know in the comments 👇🏽👇🏽

BDS™️

#bossup #bigdawgshit #bodybuilding #rawnutrition #alphalete #alphaland #explorepage #fitnesstips taken in Houston, Texas by @bds_fitpage

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4 years ago

3 plates like a Big Dawg 🤣😂

We gettin it in.

Old post from a story but felt it’s post worthy. 💯

You either BOSS UP or get Bossed around.
Choice is yours.

#Bossup #HustleHarder #Fitness #Fitnessmotivation #Gym #Mentality #Explore #ExplorePage #Aesthetic#Physique #zyzz #Exercise #Training #Gains #Gainz #Bodybuilding taken in AlphaLand by @bds_fitpage

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4 years ago

“PROUD BUT NEVER SATISFIED.”
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Resonates well.
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Be happy for where you are, stay hungry for where you’re going! 👊🏽
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Or as we say “BIG DAWGS GOTTA EAT” 😤😤

**Workout sponsored by 2 scoops of @getrawnutrition “Thavage” Pre workout. As you can see the pumps really be pumpin.
Use code : “BigDawg” on your next order to save $$$
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Tag @bds_fitpage to be featured.

- 🎥 : @yogirlsfavoritelifter

#alphaland #Bossup #HustleHarder #Fitness #Fitnessmotivation #Gym #Mentality #Explore #ExplorePage #Aesthetic#Physique #zyzz #Exercise #Training #Gains #Gainz #Bodybuilding by @bds_fitpage

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4 years ago

The same people asking me “what I’m on” are the same ones asking me if I hit legs 🤔🤣
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I also never get asked those questions by people grinding with me.
Which I find funny. It’s always the ones sitting on the sidelines.

They always say,
“The loudest Boos come from the cheapest seats”

Point is… F#%k EM! Cancel the noise & outwork everyone in the room.

They only start trying to pull you down , when they see you’re on the way up.
Never slow down to explain your self to anyone behind you ❌

Let them watch. Make it a show.
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BDS™️

#Bossup #HustleHarder #Fitness #Fitnessmotivation #Gym #Mentality #Explore #ExplorePage #Aesthetic#Physique #zyzz #Exercise #Training #Gains #Gainz #Bodybuilding taken in Houston, Texas by @bds_fitpage

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4 years ago

It’s YOU vs YOU.

It’s never YOU vs ME.
Or YOU vs THEM.

It’s YOU vs YOU.

Now go beat the Man/Woman in the mirror you saw yesterday. 👊🏽💢

Todays a good day to BOSS UP.
Let’s get after it!

**tag @bds_fitpage to be featured.

#Bossup #HustleHarder #Fitness #Fitnessmotivation #Gym #Mentality #Explore #ExplorePage #Aesthetic#Physique #Zyzz #Ecercise #Training #Gains taken in Houston, Texas by @bds_fitpage

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4 years ago

50” box jump. W/ a story 👇🏽

Which is crazy!
Considering the fact. That I quite literally got sent off the deep end a little over 2 years ago.

I was 25-26 at the time, enjoying the 4th of July 🇺🇸 out on the water 🛥 I wasn’t currently in the gym, as I had been spending a lot of time traveling and working the years leading up to this. I wasn’t out of shape per say, but I definitely wasn’t “in-shape” either 😅

Well an hour or so in I decided it would be a good time to take a little dip in the water. 🌊
When I went to jump into the water for whatever reason my back decided to give out on me as I’m jumping,
I felt it make a weird pop in my hip/lower back area and by the time I hit the water I couldn’t move my legs to swim.
Turns out I slipped a disk (disk that were already damaged & needing surgery) and landed me all but paralyzed for 9 days. I had almost No movement in my legs at all, and the little bit I did shot crazy nerve pain up my neck and down to my feet (I’ve dealt with a lot of injuries, but nerve pain you can’t just tough out for whatever reason) there’s no stopping it. 💢

Anyways me being me I tried to tough it out thinking it would just “fix” it’s self or go away with time. But by the 3-4th day of not being able to move I genuinely started to be concerned. This was also right in the middle of the start of Covid. 😷 So the hospital ordeal just didn’t seem ideal, but it had to be done. So I went in.

In those moments I remember being honestly a little scared, losing the ability to move my legs scared the sh*t out of me.

To think I may not ever be able to be active or interact normally again. Which coming from the life I had lived up until that point I might as well have been good as gone.

I made the decision then that the only thing I could do about it would be to regain muscle and strength in all of the muscles supporting my back, core etc.

After I was recovered I started my journey, the first few months I could barely lift a 45lb plate up onto a bar. This is no joke.
Day in and day out, I knew and held onto the hope that I would regain my abilities.

2Yrs later & we’re getting there

In the face of adversity always choose to BOSS UP. taken in Houston, Texas by @bds_fitpage

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4 years ago

“Lucky for y’all, we don’t do civilians.”

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#Fitness #Fitnesslifestyle #Rawnutrition #explorepage #alphaland #HustleHarder #Bossup #Gainz #Gains by @bds_fitpage

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4 years ago

“You and me are not the same,
I came for everything I wanted.
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Cashed out for my 41 on the spot,
wasn’t no payments on it.” 🎶💢

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Wake up, & find an excuse why you can. There’s enough ppl telling you why you can’t. Get up and BOSS UP.

We all have our stories. But truth is, at the end of the day, no one cares. HUSTLE HARDER.

No chihuahuas allowed on this block. BIG DAWGS only.

💢💢💢Drop a BDS in the comments, trying to see where all the Bosses at.💢💢💢

& don’t forget to tag @BDS_FitPage to be featured 😎

#Bossup #HustleHarder #Fitness #Fitnessmotivation #Gym #Mentality #Explore #ExplorePage #Aesthetic#Physique #Zyzz #Ecercise #Training #Gains by @bds_fitpage

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4 years ago

“Heart Cold, Frozen ❄️
Got my mind set on Winning however this sh!t go”

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#Bossup #HustleHarder #Fitness #Fitnessmotivation #Gym #Mentality #Explore #ExplorePage #BodyBuilding #Aesthetic#Physique #Zyzz #Ecercise #Training #Gains by @bds_fitpage

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4 years ago

How he get that? 🤫 .. just know we got it in 💪🏽
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Big Day Back Day
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If it’s US vs THEM… who you think gone win.
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We goin Reel for Reel until we Reel in the crowd. Lol
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Tag @BDS_FitPage to be featured.
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#Bossup #HustleHarder #Fitness #Fitnessmotivation #Gym #Mentality #Explore #ExplorePage #Aesthetic#Physique #Zyzz #Ecercise #Training #Gains by @bds_fitpage

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4 years ago

You gotta work hard in the dark to shine in the light 🌟
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Everyone wants the results, yet few are willing to put the work in.
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No one claps for you during the process, KEEP GRINDING.
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Big Dawgs gotta eat,
the pups get the left overs.
Don’t be a lil pup.
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Tag @BDS_FitPage to be featured!
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**Drop a BDS in the comments, I wanna see who’s on that Big Dawg Shit. 😤

#bossup #grind #hustleharder #fitness #bodybuilding #gainz #gains taken in Houston, Texas by @bds_fitpage

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4 years ago