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irene.

@beansupnorth

121

followers

33

following

🇮🇹🇬🇧
an Italian living in the NE of England
veggie nutrition made easy

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Soz I'm a foodie 🐖

#foodieuk #healthyfood #foodporn #foodphotography #eatwellforless by @beansupnorth

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6 hours ago

We fill 450,000 double-decker buses with edible food waste in the UK every year. Let’s change that! 🚌✨

Episode 3: Yellow-Sticker Veggie & Cannellini Bean Soup 🍲

I picked up reduced cavolo nero and mixed veg at Aldi, combined them with a whole butternut squash, cannellini beans, and a splash of coconut milk for maximum creaminess.

📌 Save this recipe for your next cozy night in, and hit follow for Episode 4!

#autumnrecipes #nutritionist #healthyfood #soup #soupseason by @beansupnorth

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2 days ago

3 WORK LUNCHES FOR £2? Yes please!!

Episode 2: Chickpea & Light Coconut Soup 🍂
✔️️ Super creamy, warm & nourishing
✔️ ~70p a bowl (sorted for 3 days!)
✔️ Rich in plant protein, Vitamin A & fiber
✔️ Gut-friendly fermented miso depth

Save this for cold autumn days and hit follow for Episode 3! 🥣

#cosysoups #ukfoodie #guthealthmatters #healthyfood #autumnrecipes by @beansupnorth

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2

4 days ago

60p for a bowl of soup? Yes please. 🍲✨

Why you’ll love it:
✔️ Feeds 4 for under £2.50 total
✔️ Packed with 13g of plant-based protein & 7g of fiber
✔️ No soaking required (red lentils cook fast!)
✔️️ Incredible with a warm slice of crusty bread 🥖

Comment "SOUP" below for the full recipe & ingredients list, and follow along for Episode 2!

#cosysoups #foodie #autumnvibes #redlentils #healthyfood by @beansupnorth

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5 days ago

No butternut squash was harmed in the making this video 🔨🍂

#autumnrecipes #foodcontent #butternutsquash by @beansupnorth

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7 days ago

100 followers feels small on a screen, until you imagine standing in a room with 100 people staring right at you.

I see every single one of you! Thank you 🙏🏻

#veggienutrition #healthyrecipes #easymeals #foodieuk #foodcontent by @beansupnorth

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9 days ago

4 simple supermarket swaps that will save you money (without sacrificing quality or flavour) 🛒✨

Shopping on a budget doesn't mean eating boring meals. Most of the time, we’re paying extra for fancy packaging, branded names, or unnecessary convenience when the simpler option is cheaper, tastes just as good, and is often better for you!

💬 Which of these swaps are you already doing, and which one surprised you most? Let me know below! 👇

📌 Save this post before your next food shop

📲 Follow for more budget-friendly kitchen tips and easy recipes!

#supermarketswaps #budgetcooking #groceryshopping #smartshopping #eatwellforless by @beansupnorth

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14 days ago

Every Sunday morning should look like this… especially after the most chaotic, incredible few weeks of my life 🥑✨

A quick breather, good coffee, and avocado toast before catching up on everything.

What does your ideal Sunday morning look like? Soft and slow, or fully on-the-go? Let me know below! 👇

📌 Save for weekend breakfast inspo

📲 Catch up on my Stories to see what I’ve been up to these past few weeks! by @beansupnorth

61

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16 days ago

5 rules to make your home-cooked pasta taste like it came straight from an Italian trattoria 🍝🇮🇹

Most of us are accidentally breaking at least two of these rules every time we cook. Save yourself from sad, watery sauce and elevate your weeknight dinner with these simple shifts!

👉 Swipe through to see all 5 tips

💬 Which of these rules were you breaking? Let me know in the comments! 👇

📌 Save this post for your next pasta night

📲 Follow for more easy, budget-friendly Italian kitchen basics!

#pastatips #italiancooking #homecooking #pastalover #kitchentips budgetmeals by @beansupnorth

13

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a month ago

When your chickpea blondies decide they want to be brownies instead… 🍫✨

Note to self: do NOT add chocolate chips to hot chickpeas unless you want them to melt into the batter instantly!

Even though they lost their "blonde" title, the melted chocolate made them extraordinarily fudgy, high-protein, and so satisfying.

Want the full recipe (so you can either embrace the melt or do it properly)?

Comment "BLONDIE" below and I’ll DM you the exact measurements! 📲👇🏼

Follow @beansupnorth for more kitchen reality! 🌿

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#BeansUpNorth #HealthyBaking #ProteinBrownies #ChickpeaRecipes #HealthyDesserts by @beansupnorth

54

10

2 months ago

Did you know the North East Chicken Parmo actually gets its name from this traditional Italian classic? 🤯🇮🇹

💬 Comment "PARM" below and I’ll send the full recipe straight to your DMs! 📲👇

📌 Save for dinner this week & follow along for more recipes!

#parmigianadimelanzane #italianclassics #glutenfree #veggierecipes #budgetmeals by @beansupnorth

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a month ago

This easy, authentic Tiramisù comes together in just 15 minutes—no baking, no cream, no kitchen scale 🇮🇹
The secret to a light, velvety cream without heavy cream? Whisking the eggs and mascarpone until super airy, and using a quick dip in strong espresso so your ladyfingers don't get soggy!
Comment TIRAMISU below and I’ll send the full recipe and step-by-step method straight to your DMs! 👇

📌 Save this post for your next dinner party or weekend treat

😇 Follow for more classic, budget-friendly Italian recipes! by @beansupnorth

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a month ago