Instagram story viewer> @bear.liftz> Posts

Jared Herman

@bear.liftz

557

followers

1859

following

Christian
Coach: @colton_prc

POSTS STORIES REELS TAGGED

Download All

W2

Squat: 157.5kgx2
Bench: 115kgx2
Deadlift: 192.5kgx2
@colton_prc by @bear.liftz

12

0

5 days ago

W1
Squat: 150kgx2
Bench: 107.5kgx2
Deadlifts: 180kgx2
@colton_prc by @bear.liftz

23

2

12 days ago

W1D1
@colton_prc by @bear.liftz

12

1

16 days ago

W4
Squat: 170kgx2
Bench: 120kgx2
Deadlifts: 210kgx2
@colton_prc by @bear.liftz

13

0

19 days ago

W4D1
@colton_prc by @bear.liftz

14

0

23 days ago

W3

Squat: 162.5kgx2
Bench: 120kgx2
Deadlifts: 200kgx2
@colton_prc by @bear.liftz

21

0

a month ago

W3D1
@colton_prc by @bear.liftz

8

0

a month ago

W2
Squat: 155kgx2
Bench: 115kgx2
Deadlift: 190kgx2
@colton_prc by @bear.liftz

15

0

a month ago

Into doubles
150kgx2
110kgx2
180kgx2
@colton_prc by @bear.liftz

21

0

a month ago

W3

Squat: 170kg
Bench: 120kg
Deadlift: 210kg
@colton_prc by @bear.liftz

21

1

2 months ago

W1

Squat: 162.5kg
Bench: 117.5kg
Deadlift: 190kg
@colton_prc by @bear.liftz

13

1

2 months ago

212.5kgx1

Getting my diet dialled in again. Squat and bench were affected the most, but not for much longer.
@colton_prc by @bear.liftz

26

2

3 months ago