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Beast with Tori

@beastwitht_

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Fitness journey | Healthy relationship with food 💪🏾🌮

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by @beastwitht_

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2 years ago

Been using the elliptical more and I think I’m starting to get the hang of it 😬 by @beastwitht_

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2 years ago

Some pelvic floor exercises from last week.😊 by @beastwitht_

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2 years ago

6 months postpartum and still struggling. Some days are good , others feel like I’m battling heavy anxiety, and depressive thoughts. If you are a mom and still struggling to regain your confidence , you are not alone. Some days I am superwoman but most days I’m just a woman trying to find comfort in her new norm without feeling overwhelmed. by @beastwitht_

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2 years ago

Some show you perfect but might I dare to show you a continuous work in progress.

Often have to remind myself to keep going , it’ll make sense one day✨ by @beastwitht_

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3 years ago

Slow progress is better than no progress. Grateful to be regaining my strength and self confidence once again. Now I have to build resilience to not let my emotions affect my ability to be consistent . Toodles✌🏾🙏🏾💕 by @beastwitht_

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3 years ago

Y’all this lil pudge still ain’t gon😩😔 still working on it , though I’m craving some warm crumbl cookies right now 🥴🫣 by @beastwitht_

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4 years ago

Been inconsistent but cheers 🥂 to me finding the strength to get back in the fight by @beastwitht_

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4 years ago

Struggling but I’ll get better.

25x2
15x2
10x2 by @beastwitht_

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4 years ago

Slowly but surely . 😌 by @beastwitht_

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4 years ago

So I challenged myself to a better diet and a much more consistent workout schedule at the beginning of September and let’s just say it was not easy but it was worth it.

- I learned a lot about my body this past month, and some stuff I already knew but was just not doing good at applying them.

- I’m still struggling to lose my lower belly fat but I have implemented a diet that I feel is helping the process. I try very hard not to eat past 1800 hours . I always start and end my day with tea and it helps my bowel movements.

- Taking my vitamins and getting proper rest …. Yea that I’m still working on . It’s hard but I try my best because I’m determined to see better results. I do realize everyone’s body changes and take shape in different ways so , I’m adapting and accepting that my process might take longer.

-But to sum it all up find what works for you ! I cut out diary and red meat for a month and yea I think I might continue but with occasional diary and lamb chops here and there. I didn’t consume alcohol all month and it helped with my extreme bloating so I will only drink occasionally too. Either way it felt good to focus on myself . If you want to start , I promise you just do it there is no regrets to improving yourself.

- Some days are harder than others but in the end, the days you dread going are the most worthwhile and you put out so much harder once you tell your mind to stop quitting. Oh yea fast food actually makes me sick nowadays , nauseous and sleepy describe me perfectly when I consume it so yea I’ll be keeping to my home cooked meals. And Water taste so good to me😛I’m grateful for the progress so far but now I understand why this is a lifestyle and not just a sometime thing 💪🏾🙏🏾 thanks to those of you who encourage me and for those who look to me for motivation you got this 😘 taken in San Antonio, Texas by @beastwitht_

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4 years ago

Yesterday was rough but I’m implementing a 15 minute core workout to the end of my workouts in order to make sure I’m not neglecting those areas . Often times we get so focused on other things and parts of our body that we barely remember our core. Also to help with Endurance I’ll be doing a 2 minute sprint at the end of every workout ; really need to work on my running speed and form anyways. Anyways enjoy and feel free to add it to your next workout.

Some progress is better than nothing ✨ Remember the body is not going to come without the work ! 🦍😉 - BeastwithT taken in Atlanta, Georgia by @beastwitht_

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4 years ago