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Becca Barringer | Health Coach

@beccabarringer_

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mom * mover * creative
Either laughing or vulnerable
social media for wellness brands
💌 [email protected]

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Last November, I took a trip with some of my closest girlfriends, and at one point we went around the table sharing what we admired most about each other.

When it got to me, they shared that what they admired was how much work I’ve put into myself - the inner work, the healing, and the commitment I’ve made to growth over the years.

That stayed with me - in the best way.

Because when you’re in the middle of healing, it can feel heavy, lonely, and unseen at times. So to have others recognize that inner work on the outside felt really meaningful.

If sharing my journey inspires even one person to keep going on theirs, that makes it worth it.

Happy #MentalHealthAwarenessMonth 🤍 by @beccabarringer_

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5 months ago

Hi, I’m Becca. So happy to see some new faces!

I feel like I’ve lived so many lives since I first created this wellness page back in 2020 when I was still a dance instructor trying to find my way. What transitioned from “balancebybecca” to just simply me, my mission has always been to share my wellness journey so others feel less alone 🫶🏻

I love to connect with others. Relate to anything on my page, pls share below! 😌 by @beccabarringer_

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3 months ago

Happy five year anniversary Becca!

We had grand plans for a proper anniversary trip, but life of course threw our family some curveballs recently. While we aren’t celebrating as we should… that doesn’t diminish how I feel about this milestone. If anything, the stressful parts of life make me look back at this day five years ago even more fondly. The birth of our girls were the best moments of my life, but Oct 8, 2021 was the best day of my life.

In my vows I said that there’s no one I would rather have drive me crazy… I should have said there’s no one I would rather go through tough times with because you have been such a force while we navigate this stage and what it means for our family moving forward.

I love you more today than I have before and I hope by the sixth year we are able to celebrate like we wanted to for this year. To many more years together, beautiful! taken in The Pavilion at Carriage Farm by @beccabarringer_

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8 days ago

scrapple by @beccabarringer_

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a month ago

A much needed weekend in PA celebrating a new member to the group 🩵

I just can’t wait to watch you be a mom @rastew love you sm✨ by @beccabarringer_

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a month ago

I don’t know how I could love these little beings anymore, and some moments I just need a good scream with how chaotic our lives are.

So happy to have this break back in my life, space for me to expand and grow, maybe clean the house, and I simultaneously miss them sooo much right now 🥹

#firstdayofschool #daycare #sahm #momlife by @beccabarringer_

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a month ago

Still adjusting at home from a 5 day surprise hospital stay. I feel like we were in what feels like a warped reality, hearing lots of different opinions on what might be going on, getting test after test, and not being able to think about anything else.

I hate this part of being a parent, the scary, unexpectedness that you don’t have much control over besides how you choose to show up in those moments. But if there’s one thing I’m good at, it’s advocating for my child’s health. I thinks it’s part of why I became a health coach, to first learn how to advocate for myself, and now my family.

While I’m so glad to be home, I am proud of how I showed up, not to mention all of you showing up & offering support 🥹

If you or your child has ever experienced seizures, I’d love to hear your experience 🩵

#epilepsy #seizures by @beccabarringer_

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2 months ago

Ok I have learned sooo much from my first garden that I wanted to share for anyone thinking of starting one:

1. You will FAIL, and that’s kind of the point. It teaches you what you can do better for next season. Like for me, I need tomatoes in their own pot, and definitely not near my cucumbers. They both just fought to take over the whole bed.

2. Start small. Gardening is supposed to be a stress reliever, so start with what you can handle, knowing there’s a learning curve and you won’t yield as much in the beginning.

3. Water everyday, even if it going to rain. I neglected mine a little too much and it showed

4. Get your kids involved. Mine were way more likely to eat veggies when we grew them ourselves than from the store

5. Ask for help! I’m so grateful to have so many friends that gave me tips, or starters, or led me in the right direction. People who garden usually love to talk about it :)

6. If nothing else, start with an herb garden! taken in Hendersonville, North Carolina by @beccabarringer_

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2 months ago

Where my @mumfordandsons fans at?!

This music got me through college exams, break ups, adulthood, 2 births, and hopefully many more chapters to come. Love you Mumford! taken in Charlotte, North Carolina by @beccabarringer_

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2 months ago

The fit in question

#familyvacay #ootd by @beccabarringer_

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2 months ago

summa how you get so fly 🦋

Columbia trip, chillin at home, and Mer bear visiting 🩵 by @beccabarringer_

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3 months ago

Something about dancing the rain feels like breaking the rules and healing my inner me at the same time.

More of these moments and less feeling like my kids need to have it all in order to have a full life 🩵

#fulltimemom #dancingintherain #momlife by @beccabarringer_

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3 months ago