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Becci Neumann

@beccineumann

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just moved to hawaii 🌺🧡🌞
nourishing recipes & wellness
gluten free, dairy free, refined sugar free
recipe hub ↓

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One of my favorite things over the years has been seeing you guys recreate my recipes in your own homes 🥲🫶🏼 but I also can’t tell you how many messages I’ve gotten saying “I saw this recipe once and now I can’t find it again.” I feel the same way!! 🤭 Once recipes get buried in the feed they can be weirdly hard to find again. Even for me!

So for the longest time I wanted a better way to organize everything in one place so recipes are easy to search and come back to anytime you want inspiration to make something nourishing. That’s really where the idea for my Recipe Hub came from ✨

Because over time I’ve noticed that when my kitchen is full of colorful nourishing foods and meals I genuinely look forward to eating, everything else in life feels a little better too. More energy, better moods, less stress around food, and just more excitement to cook and take care of myself. That’s the feeling I wanted this space to have 💗

Inside the Hub you’ll find all my food prep recipes, breakfasts, smoothies, nourish bowls, healthier sweet treats, salads, soups, dressings, snacks, fun drinks and everyday meals I make again and again. I add new recipes weekly and some recipes also live exclusively inside the Hub. Everything is gluten free, dairy free, refined sugar free and plant based. Just lots of colorful feel good meals that have become part of my everyday life over the years 🍉🥭🥒🥬🍒🍋

I still share recipes on here and always will 🫶🏼 but if you’re ever looking for a recipe I posted, there’s a very good chance it already lives inside the Hub waiting for you there ☺️

You can find the Recipe Hub linked in my bio 🌞 by @beccineumann

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5 months ago

If you still have any questions about my ebook you can drop them in the comments and I’ll make sure to get back to you ☺️💖

LINK IN MY BIO TO PURCHASE MY EBOOK 🫶🏼

This ebook is for you if…

• You feel overwhelmed with meal prep during your
busy week.

• You’re unsure how to cook simple, base ingredients
for quick, nutritious meals.

• You want to shift towards healthier eating habits
with wholesome, anti-inflammatory, and gut-
boosting meals.

• You struggle with time-consuming meal planning
and need a structured 4-week guide.

• You aim to diversify your diet with foods essential
for a healthy gut.

• You find meal prep and food storage challenging
and seek effective tips.

• You’re uncertain about the essential kitchen
equipment needed to streamline your
cooking process.

• You struggle to create balanced and nutritious
meals that cover breakfast, snacks, and
main courses.

• You wish to minimize the time and money spent on
grocery shopping with a streamlined approach.

• You’re interested in plant-based, gluten-free, and
refined sugar-free recipes to enhance your diet.

#foodprep #foodprepping #mealprep #mealprepping #mealprepideas #easymeals #healthymeals #healthymealprep by @beccineumann

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3 years ago

The amount of joy a really good lunch brings me 🥰🌈🥗✨

I’ve been obsessed with the surfer bowl at @leahihealth808 here on O‘ahu so I finally made my own version at home!! all the crunchy veggies, creamy dressing, avocado, chickpea tuna... SO good!

#healthylunchideas #nourishbowl #healthyeating by @beccineumann

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2 days ago

I’ve been wanting to bring you along for more of my everyday life here in Hawaii!! Let me know if you like coming along 🩵 by @beccineumann

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5 days ago

it’s been a MINUTE since we’ve done one of these!! 🤌🏼🍓🥬 some weeks I prep a bunch, other weeks it’s literally just a snack or something sweet to have in the fridge ☺️ really depends on what I’ve got going on and what I feel like making. but I know so many of you have been here since my food prep days and I thought you might enjoy seeing one again!! 🫶🏼

okay tell meeee, which one would you make first??

#weeklyfoodprep #healthymealprep by @beccineumann

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10 days ago

“change is scary but so is staying the same” I read this quote today and it really resonated with me. Some of the most challenging times in my life have also changed me the most.

In 2015 I moved to the US and left my entire life in Germany behind for a guy (yes, we’re still together ☺️ love you @thestretchwarrior ). In 2020 we sold pretty much everything and took a one year sabbatical in Costa Rica + Mexico. We had no idea what we were doing, but we learned so much about what we wanted our life to look like and what we didn’t want.

And this year, we sold everything again and started over in Hawaii. I was scared all over again. There have definitely been challenging moments, but I’ve grown so much in these last six months and I’m so grateful we did it.

I think that’s why this quote got me today. Every time I’ve been terrified to make a change, there’s been something really good waiting for me on the other side 🥹

Is there something in your life you know you want to change but you’re scared to? xx by @beccineumann

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12 days ago

nice cream was one of the first healthier swaps I started making yearsss ago and I still get so excited about it!! It’s like magic.. 🍌🍦✨ At this point I’m pretty sure that all of you have blended frozen bananas into dessert before but if you haven’t, please give it a try at least once, for your own good :)

NICE CREAM PARFAIT
nice cream:
5 large frozen bananas
zest + juice of 1 lime
1 tsp vanilla extract or ground vanilla bean
splash of unsweetened plant milk, only as needed

for layering:
granola
fresh papaya
fresh raspberries

blend the frozen bananas, lime + vanilla until thick + creamy, adding only a tiny splash of plant milk as needed. You may need to stop + scrape down the sides a few times. Layer with granola, papaya + raspberries and eat right away!!

go easy on the milk!! You want the nice cream thick like soft serve, not a smoothie 🤌🏼

#nicecream #healthydessert #dairyfreedessert by @beccineumann

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17 days ago

6 months of calling Hawaii home. Love my little town 🥲 by @beccineumann

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17 days ago

This is one of my favorite desserts to make!! I’ll make a batch just to have something sweet in the fridge for the week, but it’s also one of my go-tos when I’m bringing dessert to a friend’s house or a get-together because it’s SO easy and everyone loves it. It’s super rich + chocolatey, ridiculously smooth and creamy and only takes 4 ingredients to make!!

And the secret ingredient is silken tofu 👀 It gives the mousse that really creamy texture while also adding protein, iron + calcium. You genuinely would never know it’s in there.

Full recipe below ↓ you can also find this and all my other recipes in my recipe hub if you want to find them later :) linked in my bio

DAIRY FREE CHOCOLATE MOUSSE

1 pack silken tofu (about 2 cups)
1 1/2 cups dark chocolate chips
5 Medjool dates, pitted*
1/2 cup plant milk

* make sure your dates are really soft + gooey! If yours are a little dry, soak them in warm water for 10-15 minutes first, then drain well. This will help the mousse blend completely smooth.

HOW TO MAKE
Melt the chocolate in a water bath or microwave. Add everything to a blender or food processor and blend until completely smooth. Transfer to a container and refrigerate for several hours or overnight to set.

Top with whatever you love! I did sweet cashew sauce + cacao nibs 🤤 for the drizzle I just mix cashew butter with a splash of plant milk + a little maple syrup until it’s nice and drizzly. tahini is really good here too!! by @beccineumann

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19 days ago

date night 🩵 @honolulumuseum by @beccineumann

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22 days ago

first summer in Hawaii in the books!! Can’t wait to go through all the seasons here 🌸 by @beccineumann

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a month ago

I know I say this every time but I think I found my new favorite beach 💎💎💎 by @beccineumann

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a month ago