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Rebecca Charles | Vegan Recipes & ADHD Life

@becs_fitbites

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- @myprotein discount code BECSFIT
- Non-vegan husband tries vegan food👀
- Easy high protein recipes 💚
- UGC/collabs: [email protected] 💌

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Vegan food my non vegan husband ate at the first fully vegan pub in london 😍🙌🏽🌱 @thespreadeaglelondon

Invite- Firstly YUM!! What a menu! You have to go and try everything! That noodle dish 😱😱!! And also the tempeh croquettes INSANE!!!!!!

We ate:

Kung pao tofu noodles 🍜

Hot honey fried cauliflower 🍯

Pie mash and liquor 😍

Roasted carrots 🥕

Sharing platter- Korean burgers, Tempeh croquettes, garlic flatbread, hummus, chips, curry sauce, pickles🌱

Shamembert 🧀

Sticky toffee pudding 🍮

Chocolate mousse 🍫

I can’t fault anything, it’s mine and Harry’s favourite restaurant!😍🙌🏽🌱

Ps, get that chocolate mousse because WOAH!

#veganfood #veganrecipes #easyveganrecipes #veganrestaurant #veganpub taken in The Spread Eagle by @becs_fitbites

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3 months ago

The BEST healthier chocolate protein cake with the most delicious protein icing😍🙌🏽🍫 vegan of course✨

Link in bio for this delish protein😍 and use code BECSFIT for ££ off❤️

Recipe:
250g self raising flour
50g cacao powder
50g chocolate salted caramel protein powder @myprotein
1/2 tsp baking powder
1 tsp baking soda
120g sugar (I like using coconut sugar/castor sugar)
360g soy milk or any plant milk
50g olive oil/neutral oil
50g vanilla/plain yogurt
100-150g chocolate chips

Icing:
200g vanilla/plain yogurt
40g chocolate salted caramel protein powder @myprotein
40g cacao powder
4 tbsp maple syrup/agave syrup

Method:
Preheat oven to 180 degrees. Sift the dry ingredients in a bowl. Add the sugar. Add the oil and yoghurt into the milk and then pour it into the dry ingredients. Mix until the batter comes together, add the chocolate chips and mix this in. Bake in the oven for 25-28 minutes and make the icing by adding all the ingredients together and mixing. Let the cake cool for 30 mins and then Spread the icing on the cake and enjoy😍

#veganprotein #veganrecipes #veganfood #vegancake #chocolatecake taken in London, United Kingdom by @becs_fitbites

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4 months ago

Vegan food my non vegan husband ate this week! There were so many vegan dishes that I’ve split this into 2 videos and will post the next one early next week😉

Details 👇🏽

Vegan burger details:
@waitrose ciabatta rolls (INSANE🤩)
@beyondmeat burgers
@violife_foods cheese slices
Red onion

Chips details:
I like using red potatoes for chips

Seasoning: drizzle of olive oil, salt, pepper, paprika and piri salt

Vegan carbonara Recipe:
1 pack silken tofu (300g)
1 cup soy milk
1/4 cup nutritional yeast
1.5 tbsp vegan boullion powder (1.5 stock cubes)
1 tbsp white miso paste
2 large garlic cloves
1/4 cup cashews
Salt and pepper to taste
@marksandspencerfood plant kitchen bacon
Linguine (serving size according to you)
Optional: sprinkle a handful of grated vegan cheese and 30ml of vegan cream.

Method is in my previous post🫶🏽✨

Harissa tofu and chickpea recipe:

5 garlic cloves, minced
3 heaped tbsp harissa paste
400g finely chopped tomatoes
300g firm tofu @tofoo
1 jar of queen chickpeas @boldbeanco
Optional garnish: yogurt & parsley

Method is the same as previous harissa butter bean post🫶🏽

Snickers bar recipe:

Dates (as many as you want to make)
Dark chocolate (I used about 60g for 12-14 dates)
@myprotein smooth peanut butter- they always have a bargain for such a big tub! if you use code BECSFIT at checkout, you’ll get 1kg for £5.84😱🙌🏽- link in my bio✨)
Optional extras: peanuts to sprinkle on top and salt.

Stir fry from @waitrose 🌱

#veganrecipes #veganfood #veganprotein #vegansnacks #easyveganrecipes taken in London, United Kingdom by @becs_fitbites

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6 months ago

My non-vegan husband tried 2 types of vegan meatballs🌱

We both actually tried the @beyondmeat and @waitrose plant living meatballs for the first time!🙌🏽

The beyond ones were more ‘meaty’ and the plant living ones were more herby and had a slightly softer texture.

We love using the loyd grosssman bolognese sauce🙌🏽

And a good quality pasta like @dececco_pasta ✨

I couldn’t be bothered to chop veg up! So I used some frozen peppers😝 but usually I love adding onion, pepper & courgette to my pasta dishes for flavour and bulking out the sauce 🌱

Have you tried any of these?😍

#veganfood #veganrecipes #veganprotein #easyveganrecipes #highprotein taken in London, United Kingdom by @becs_fitbites

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5 days ago

Vegan food my non-vegan husband ate this week😍🌱

ad| a lot of delicious eats and even one that Harry made all by himself 🙌🏽😁 recipes below 👇🏽

Chocolate cake recipe:

250g self raising flour
50g cacao powder
50g chocolate protein
1/2 tsp baking powder
1 tsp baking soda
120g sugar (I like using coconut sugar/castor sugar)
360g soy milk or any plant milk
50g olive oil/neutral oil
50g @nushfoods Almond Yog
100-150g chocolate chips

Icing:
200g @nushfoods almond Yog
40g chocolate protein powder
40g cacao powder
4 tbsp maple syrup/agave syrup

Method:
Preheat oven to 180 degrees. Sift the dry ingredients in a bowl. Add the sugar. Add the oil and yoghurt into the milk and then pour it into the dry ingredients. Mix until the batter comes together, add the chocolate chips and mix this in. Bake in the oven for 25-28 minutes and make the icing by adding all the ingredients together and mixing. Let the cake cool for 30 mins and then Spread the icing on the cake and enjoy😍

Bagel recipe:
200g self raising flour
320g silken tofu
Pinch of salt
Serve with @nushfoods chive almond spread😍

Method: mix together the silken tofu and flour until a dough forms. Add more flour if the dough is sticky. Knead until the dough is smooth and soft. Cut into 6-8 equal portions and roll and shape into a bagel. Boil each bagel for 30 seconds. Remove and add bagel seasoning or poppy seeds etc. bake for 30 minutes at 190 degrees.

Smoothie recipe:
1 frozen banana
2 heaped tbsp @nushfoods almond yog
250ml plant milk
1 tbsp cacao powder
1 scoop chocolate protein

Method: blend in a blender until smooth.

Chia pudding:
1 tbsp chia seeds
1 tbsp @nushfoods blueberry yog
50ml plant milk
Topping of choice

Method: mix ingredients into a dish/Tupperware and refrigerate overnight. Enjoy the next day with topping of choice.

Enjoy these recipes guys!! They were amazing😍😍

#veganfood #veganrecipes #veganprotein #easyveganrecipes #vegansnacks taken in London, United Kingdom by @becs_fitbites

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13 days ago

A little shoutout to Mykonos😍✨

We stayed at a beautiful vegan hotel called @koukoumi_hotel_mykonos and luckily had breakfast included, so every morning I had lots of their yummy food😍 there were so many things to try, maybe I need to go back there and bring Harry with me?👀😝

Food was absolutely delish! Found a lovely vegan spot in old town too called @rhinoveganbeat_mykonos where we got the gyros😍 insane!!!

Also got a few outfits that I loved!

Turquoise dress is @studioselea 😮‍💨💙

Cute little hen trio for my girly🤍

#veganfood #veganhotel #veganholiday taken in Mykonos, Greece by @becs_fitbites

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17 days ago

My non-vegan husband tried @juicymarbles Thick-Cut Filet Plant-Based Steaks… and let’s just say he couldn’t believe how real they tasted. 🥩

Ad| We picked them up in @tesco, served them with homemade chips and a vegan peppercorn sauce, and they were genuinely the best plant-based steaks we’ve tried. The texture was incredibly realistic, the flavour was rich and beefy, and we both cleared our plates.

Safe to say this meal will be making a regular appearance in our house. 🙌

#juicymarbles #vegansteak #plantbased #veganuk taken in London, United Kingdom by @becs_fitbites

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18 days ago

My non-vegan husband tried my new scrambled tofu recipe, safe to say he lovedddd it😍

Recipe:
225g firm @tofoo
1 garlic clove
1 tsp white miso paste
1 tsp boullion/veg stock cube
200ml soy milk
Optional to add veg (I added some peppers)
1/4 cup @marigoldhealthfoods nutritional yeast
Seasonings: 1/2 tsp turmeric powder, salt, pepper & chilli flakes to taste.

Method:
Sauté the veg. Crumble 180g tofu in a bowl, and place 45g tofu in a blender. Add the milk, garlic, & seasonings to the blender. Blend until smooth. Add the crumbled tofu to the veg. And then pour over the blended tofu. This will create the creamy eggy texture. Cook for 5 mins until the sauce thickens. Serve with toast.

#veganfood #veganrecipes #veganprotein #easyveganrecipes #tofuscramble taken in London, United Kingdom by @becs_fitbites

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19 days ago

My non-vegan husband cooked me a vegan dinner, Tofu and Cauliflower curry🌱🙌🏽

Harry surprisingly loves cooking with @tofoo because, in his words ‘tofu is like a sponge, it takes up all the flavour and you don’t need to do much to it’🙌🏽

People sometimes are scared of tofu because the texture and the fact it’s plain. But this actually makes it so much better and easier to work with! Chuck it in the airfryer for a firmer crispy texture, gently fry it in a pan for a softer consistency with a crunchy outer layer. Boil it in broth to keep it soft but soak up flavours! The list goes on!

Harry’s curry recipe:
1/2 jar of curry paste (use your fav curry- measurements may vary depending on your preference)
1 block of @tofoo (280g)
1 white onion
1 cup cauliflower
1 tin of chopped tomatoes
100ml vegan cream

Method:
Chop the tofu into small blocks.
Air fry for 10 mins at 200 degrees.
Chop the onion and cauliflower, and fry in 1 tsp olive oil.
Add the curry paste. Let this cook for 3 minutes before adding the tofu.
Add the tofu, and then add in the chopped tomatoes.
Mix well.
Now you can add the cream. Serve on some rice and enjoy😍

Will you try to cook with tofu at home too? If Harry can, you can😉

#veganfood #veganrecipes #veganprotein #easyveganrecipes #highprotein taken in London, United Kingdom by @becs_fitbites

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23 days ago

My non vegan husband made us a vegan banana bread, using my recipe🙌🏽😍🌱

Recipe (this is a double recipe so half the ingredients if you want less):

2 cups plain flour
1/3 cup coconut/light brown sugar
60ml coconut oil
1.5 cups soy milk
2 scoops vanilla protein powder of choice
5 ripe bananas (plus one for decoration-optional)
100g dark chocolate (optional)

Method:
Preheat the oven to 190 degrees. Mix the wet ingredients together and in a separate bowl mix the dry ingredients together. Then add the dry to the wet and mix. Bake for 50-60 minutes. Let it cool slightly before taking it out the tray and then slice. Enjoy😍😍

#veganbananabread #bananabread #veganfood #veganrecipes #easyveganrecipes taken in London, United Kingdom by @becs_fitbites

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25 days ago

My non-vegan husband made us vegan brownies😍

How do you think he did?😝🙌🏽🌱

Here’s the recipe:
Recipe:

120ml aquafaba (chickpea water)
290g castor sugar
170g dark chocolate (I used 75%)
112g vegan butter (storks)
180g plain flour
45g cacao powder
3/4 tsp salt
1 tsp vanilla extract
1.5 tsp instant coffee
85g chocolate chips/chunks

Method:
1. Preheat oven to 175 degrees.
2. sieve the flour and cacao powder and set aside in a bowl.
3. Pour the aquafaba and sugar in a large bowl and use an electric hand whisk for 2–2.5 mins until the mixture is white and thick.
4. Melt the 75% chocolate with the butter (either double boiler or 30 second intervals in a microwave).
5. Add the vanilla, salt and coffee to the aquafaba mixture and fold in with a spatula.
6. Now add the melted chocolate and butter to this and fold in.
7. Next add the flour and cacao powder to the wet mixture and the chocolate chunks/chips.
8. Fold this together until combined.
9. Pour into an 8x8 baking dish.
10. Bake for 30 mins. All ovens are different so check with a toothpick. It shouldn’t be too wet but will have a little bit of moisture on it. If it’s still runny cook for a further few minutes and keep checking. You want it to be more gooey than over baked.
11. Once baked, let it cool in the dish for 20 mins. Then remove it from the dish and let it cool for a further 20-30 mins before cutting

Recipe inspired by @rainbowplantlife 😍😍😍

#veganbrownies #veganrecipes #veganchocolate #veganfood #vegandessert taken in London, United Kingdom by @becs_fitbites

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a month ago

My non vegan husband tried vegan lamb kebabs for the first time🙌🏽🌱😍

I have to say they were absolutely delicious and I can’t wait to make them again! When I was buying the ingredients, I saw like 40 ingredients on the flatbreads, so I decided to make a 3 ingredient one instead, SO good and fresh😍

What I used:
@this.uk lamb kebabs🥙

My homemade flatbread:
200g plain flour
1/4 tsp salt
100ml warm water
2 tbsp olive oil

Method: add the flour into a large bowl. Add the warm water bit by bit whilst mixing gently. Add the salt and olive oil and knead for a few mins until dough is smooth.

Chop into 4 pieces and roll into flatbread shapes (about the thickness of a £1 coin).

I fried mine in garlic butter for some extra flavour. Fry until there’s airy bubbles. Approx 3 mins per side on a medium to high heat.

I added salad, hummus, picked onions and plain yogurt😍

#veganfood #veganrecipes #easyveganrecipes #veganprotein #vegankebab taken in London, United Kingdom by @becs_fitbites

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a month ago