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Luke Melville | Online Transformation Coach

@bee.muscle

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🐝 Beginner friendly fat loss coaching
🍯 Always give up by week 2? Not this time.
👇 Start your 8 Week Foundation today

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A transformation isn’t just your body changing.

It’s your WHOLE LIFE!

What you do.

Who you surround yourself with.

And ultimately who you become.

The person starting this isn’t the person who finishes it.

And it all starts with your foundation.

Want to see how it works?

Tap the link in my bio to find out more.

Luke 🐝💪

#BeeMuscle taken in United Kingdom by @bee.muscle

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3 months ago

Most people fail their transformation because they skipped the basics.

They jumped ahead too soon.

There was nothing to fall back on when life got busy.

That’s why every client starts with the 8 Week Foundation Phase.

Starting with simple, day to day actions.

Building the base for your transformation.

For more info, tap the link in my bio.

Luke 🐝💪

#BeeMuscle taken in United Kingdom by @bee.muscle

15

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3 months ago

Month 3, Molly nearly quit.

Old habits were creeping back in.

Motivation had gone.

The excitement had gone.

The old version of her was still right there.. waiting.

But.. she didn’t quit!

11 months later, Molly finds herself 2st 7lb down and signing on stage!

Tap the link in my bio to find out how it all starts.

Luke 🐝💪

#BeeMuscle taken in United Kingdom by @bee.muscle

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2

2 months ago

Dead hangs. Great for stretching out your spine and for shoulder health after a heavy gym session.

#BeeMuscle by @bee.muscle

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12 hours ago

Protein doesn’t take care of itself, it has to be planned.

Knowing your protein sources before the week starts makes everything so much easier.

#BeeMuscle by @bee.muscle

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a day ago

Feeling tired, weaker and unmotivated is not a sign you need to push for more.

Your training is not the problem. Your recovery is. Fix that first and everything will shift.

#BeeMuscle by @bee.muscle

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4 days ago

If someone asked you right now, could you answer all three?

#FitWithoutTheFuss by @bee.muscle

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5 days ago

Pendlay Rows

Back Off Set - 65kg

#BeeMuscle by @bee.muscle

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5 days ago

If you keep saying you don’t have time to train or meal prep, the issue isn’t time. It’s your plan.

When your day has clear priorities, effort becomes focused and you create more time instead of chasing it.

#BeeMuscle by @bee.muscle

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6 days ago

You keep telling yourself you don’t have time, but it’s the lack of planning that’s keeping you inconsistent.

Controlling just part of your day is what builds real consistency.

#BeeMuscle by @bee.muscle

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6 days ago

Would the past-you be proud of where you are now?

#FitWithoutTheFuss by @bee.muscle

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7 days ago

TRANSFORMATION TUESDAY 🐝💪

Down 17kg (2st 9lbs) 🤝

Throwback to my second bodybuilding competition back in 2018 and the result of a 20 week prep that required a high level of consistency and commitment from start to finish.

The process wasn’t easy, but it showed me what’s possible when you fully commit to a goal.

You’ll be amazed with what you can actually achieve when you want it.

Ready to start your transformation?

This could be your before photo.

#BeeMuscle by @bee.muscle

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7 days ago