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brie cowing

@beefcowing

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@briecowing
one thing about me, I will be giggling.
@beefyclothing | BRIE

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4 weeks out allegedly.
@agent21emh @empirepowerliftingco

bench: 77.5kg ATPR
deads: 167.5kg heaviest I’ve ever pulled in prep (2.5kg under ATPR)
squat: 142.5kg accidental too wide of stance (2.5kg under ATPR) by @beefcowing

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10 days ago

this W4D4 goes out to SSRIs, mood stabilizers, and magnesium glycinate.

145kg / 320lb - 5kg squat PR
76kg / 168lb - 1kg (lol) bench PR

8 weeks out. @agent21emh by @beefcowing

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a month ago

forgot about these for a sec so i’m just gonna leave them here if you don’t mind. by @beefcowing

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4 months ago

jarvis, put a thousand more kilos on to her total. taken in Tampa, Florida by @beefcowing

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4 months ago

we made it @olipeepee

2026 tampa bay open

9/9
s 137.5kg/303lb just below my ATPR (tummy ache made the calls, but definitely had more in the tank to chip my PR… next time.)
b 75kg/165lb ATPR match
d 170kg/375lb ATPR yolo (definition of it’ll be there on meet day)

bw 63.7kg/140lb
dots 408.64 PR

🥇first place 65kg
🥈second place overall female

this prep was insane. mental taking me out, bicep tendinitis, sick nearly once a month, couldn’t hit a deadlift to save my life.

huge shoutout to coach-friend @agent21emh for getting me through our 5th meet together, @glasspowerlifting for helping me dial in on my nutrition, @zekri.ops for meet day handling, and @nichols.ops for putting on a great meet and giving me another excuse to go to florida (still haven’t seen any gators).

as always, wearing one of my @beefyclothing crop, the best of the best. code BRIE taken in Tampa, Florida by @beefcowing

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5 months ago

I don’t know what it’s like to have a good prep, but I do know what it’s like to have one where you crash out, get injured, then lock in one week out. by @beefcowing

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5 months ago

live look at me not taking shit too seriously. taken in Odyssey Barbell Club, LLC by @beefcowing

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10 months ago

2025 OBC Classic Primetime

9/9
402 DOTS
BW: 64.65 kg

squat
270 lb / 122.5 kg
292 lb / 132.5 kg
308 lb / 140 kg (+7.5KG meet PR)

bench
148 lb / 67.5 kg
159 lb / 72.5 kg
165 lb / 75 kg (+5KG meet PR)

deadlift
319 lb / 145 kg
341 lb / 155 kg
363 lb / 165 kg (+5KG meet PR)

my first ever 400+ DOTS, 9/9 meet, and all 27 white lights.
a euphoric meet. taken in Odyssey Barbell Club, LLC by @beefcowing

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10 months ago

no recap yet, just wanted to share some of the other fun stuff. taken in Odyssey Barbell Club, LLC by @beefcowing

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a year ago

one week out. @odysseybarbellclub

s: 297 x 1, 248 x 3
b: 159 x 1, 148 x 1
d: pause 308 x 1, 286 x 3

sitting at 144# BW

I think squat is so back… @agent21emh

@beefyclothing code BRIE by @beefcowing

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a year ago

that wraps up the off-season.

s: 286 single
b: 165 single — PR match
d: 358 single — 6lb PR — 3rd attempt at this weight, unexpectedly failing the first two attempts at my knees.

overall, a successful off-season of getting bodyweight back up, working on bringing my squat back to life, and setting to focus on taking things less seriously.

definitely a funky end of the block with some not-so ideal externals, but still wrapped up strong and ready for prep. proud of myself for being able to grind out my lifts when needed. 11 weeks out. by @beefcowing

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a year ago

Just use the code of whomever you hate less :*

Brie: BRIE
Kaelli: TRUNKS taken in Lift Free or Die by @beefcowing

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a year ago