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Emily Wilson

@beelovedkitchen

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🌱 Award-winning vegan chef
📍 Sioux Falls, SD
Founder of @earthcocoa
👇 FREE recipes, shop, find me locally

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Fresh made tomato basil soup is on the shelves @pomegranatemarket.
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This is Evie’s absolute favorite soup!
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Come grab a few, cozy up, and maybe make a sourdough grilled cheeze sammie to go along with.
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* no soups were spilled in the taking of this picture 😋 by @beelovedkitchen

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19 hours ago

I will bee at the market today!!!!
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With it being a bit cooler temps I am bringing my 🍄 hot cocoa. Sample or grab a cup and sip while you shop.
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See you soon!
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The market goes through the end of October. by @beelovedkitchen

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4 days ago

We are bringing some special items to the farmers market this weekend! Come, try our mushroom, hot cocoa and grab a cup as you mosey through the market. We are also bringing joyful bites which are a healthy spin off of an almond joy. A chewy almond coconut bite placed on a chocolate coin gives you more than one reason to be joyful. And as always, we have cold pressed juices, hummus, and dips, as well as your favorite granola bars. See you tomorrow at the @fallsparkfarmersmarket by @beelovedkitchen

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19 days ago

Pack your freezer with ready to blend delicious smoothies! 🥤

Enjoy a variety of flavors that are delicious and packed with nutrition.

Perfect for busy mornings, post-workout fuel, or whenever you need something quick, nourishing, and delicious. 🌱

Order today, pick up Wednesday. by @beelovedkitchen

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22 days ago

Here is my all-time favorite high protein breakfast I make on repeat. 👇

Chocolate espresso blended protein oat parfaits 🤤

1 cup gluten-free dry oats
2 packages silken tofu
3 scoops Bee Strong protein powder
Vanilla
2 tbsp Monkfruit extract (optional)
4 cups brewed coffee (I use @thebreakscoffeeroasting coffee) 👌
*Blend on high speed until creamy and smooth.

Toppings:
1/2 cup PBfit
Instant espresso powder
1 tbsp enjoy life chocolate chips
Kosher salt
Berries (optional)

Makes 6 servings.

Macros:
Carbs: 24g
Protein: 30.7g
Fat: 6g
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Link to order my Bee Strong protein powder is in my bio 💪 by @beelovedkitchen

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a month ago

🌱 Welcome to Wellness Wednesday!!
Today’s topic is chia seeds. 💚

Tiny little seeds with a powerhouse of nutritional benefits.

Chia seeds are one of those simple foods I love adding into everyday meals. They’re a great source of fiber, plant-based omega-3s, and minerals, and they can help make a meal or snack a little more satisfying.

And they’re so easy to use! Sprinkle them into smoothies, stir them into oatmeal, make chia pudding, or even add them to your favorite baked recipes.

One of my favorite ways to enjoy them? Chia seed pudding. Creamy, simple, filling, and so easy to customize with different fruits and toppings.
(You can find ready made chia pudding at @pomegranatemarket 😉) just look for bee loved kitchen products.

Swipe through for a few of the benefits of these tiny but mighty seeds! by @beelovedkitchen

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a month ago

These granola bars are made for adventures 🌿

They’re vegan, packed with nourishing ingredients, and perfect to throw in your bag for camping, hiking, road trips, or really any day you’re out and about.

But honestly, they might be even better with a cup of coffee. ☕️

Available in these flavors:
🤎 Salted Caramel Fig
🥜 Peanut Butter

You can find them at:
@pomegranatemarket
@thebreakscoffeeroasting
@thesourcesf
@fallsparkfarmersmarket
here in Sioux Falls.
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Video by @605videocompany by @beelovedkitchen

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a month ago

Production day 💚

A little bee-hind the scenes of what goes into getting cheezecakes ready for the week. Slicing, packaging, labeling, and trying not to eat the ones that come out a little too imperfect. 😂

It’s definitely not the glamorous side of running a food business, but I actually love these days. There’s something really satisfying about seeing everything lined up and ready to go.

And yes… every cheezecake gets a quality check. It’s important. 😉 by @beelovedkitchen

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a month ago

Saturday market plans? Come see us! 💛

We’ll be at the Falls Park Farmers Market every Saturday through the end of October, 8am–1pm.

This week we’ll have all the usual favorites, including fresh hummus, cold-pressed juices, granola bars, and more. Everything is made from scratchwith lots of love (and a little bit of chaos 😉).

Swipe through to see what we’re bringing this weekend!

📍 Falls Park Farmers Market
🗓️ Every Saturday through the end of October
⏰ 8am–1pm

Hope to see you there! 🐝 by @beelovedkitchen

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a month ago

Emily, from Bee Loved Kitchen, talks with Jonah about her switch to raw vegan diet, and starting Bee Loved.

You can find her products at both our Louise and Downtown locations! by @beelovedkitchen

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2 months ago

Come see us at the @fallsparkfarmersmarket Saturdays 8am-1pm.
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Grab some vegan eats, hummus, fresh pressed juices, and a hug.
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See you soon!
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The season goes through end of October. by @beelovedkitchen

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2 months ago

Have you tried the joyful bites yet?

I’m always looking for fun ways to put my own creative healthy spin on some of my favorite foods and sweet treats.
This is hands-down, one of my favorite recreations ever.

they are bite-sized, mess-free, indulgent, and keep fresh for weeks in the freezer.

Try these clean treats @pomegranatemarket.
Just look for your local raw vegan chef area, Bee Loved Kitchen 🐝 by @beelovedkitchen

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2 months ago