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Beth L. Holland | Mindset + Macros

@beeperholland

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Faith • Family • Fitness
Helping women to empower themselves w/their fitness & nutrition, and shine bright ✨
⬇️ Join my 1/5/26 Round

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Sometimes small steps lead to big leaps of faith and, well, I just took a LEAP! Little by little, small step by small step I have made some BIG changes in my life. What is one more?! I have added FASTer Way to Fat Loss Coach to my titles and to my ways that I can help YOU with your wellness!

There are TWO ways you can join me:

▫️Join the 5-Day Summer Slimdown starting June 13th and stick around for my 6-week new client round! (Link in bio)

▫️Join me June 20th for my very first 6-week new client round! (Link in bio)

📸: @yourcandidmemories

#macrotracking #fwtflcoach ##fwtfl #fasterwaytofatloss #fasterwaylife #intermittentfastinglife #fitmomover30 #boymomlife #carbcycling by @beeperholland

Happy Halloween!! 🎃🍭🍫 by @beeperholland

One kid home sick from school, run club, baseball practice, and soccer practice… just a typical Tuesday around here!
All made possible by one very special day 14 years ago. 🥹

Happy anniversary, Mr. H! Love you! 🤍 by @beeperholland

🍎✏️ First Day of School! ✏️📓 by @beeperholland

Happy Heavenly Birthday, Fancy!

Ninth Birthdays without you and this day still brings back a rush of grief.

Today I went and got coffee and asked for Nancy to be written on the cup. She didn’t drink coffee. But I sure did appreciate the call out for Nancy!

The best part of the day was turning on my Monday Daily Devo with @shaneandshane / @theworshipinitiative and the song for today being ‘No Longer Slaves’. That was a song my Mom clung to the year she was sick and what a sweet God wink today on her Birthday.

We didn’t eat Birthday cake in her honor today because the Brothers Holland had 3 popsicles at school events. 😊 We can just extend the celebration to tomorrow because I do love hearing them talk about Grandmom.

I love you BIG, Mom! 💚 by @beeperholland

Big Bro is 1️⃣2️⃣!!

We love you great big, Bud! We are excited for all that is to come in this next year for you! Turning 12, moving up to youth group and middle school all in one month is a lot of change, but you are more than ready! 💙 by @beeperholland

Fancy Movie Night 🍿| Summer 2026

“You can tell this movie is old because they use one of those machines to play music.” — Big Bro

No proof of Mom & Dad this year, better luck in 2027! by @beeperholland

because we have days like these together. 🚤 by @beeperholland

o̶f̶f̶ s̶e̶a̶s̶o̶n̶
brought to the Bros Holland by @backyardbaseballbros by @beeperholland

Celebrating another year!

Thankful for my people — the sweet cards, texts and posts! by @beeperholland

🎓Big Bro’s 5th Grade Graduation!

Just like that Big Bro has made it out of the elementary school years and is on to middle school next! Beyond thankful for the memories and friendships created here over the last six years! 💙💚 by @beeperholland

✌🏼out 5th, 3rd & 1st!
It’s time for summer and haircuts! by @beeperholland