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Tiara C

@befittedbytee

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FX FITNESS TRAINER
Personal Trainer🏋🏽‍♀️
Strive For Health and Wealth🤸🏽‍♀️

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Today’s Workout!
Lifting Heavier Was Key This Week To Gain That Muscle 👍🏽 taken in Broadview Heights, Ohio by @befittedbytee

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6 years ago

YOU GOT GOALS GO GET EM!
I work in me in and out of the gym. I’m a working progress if you ain’t know I’m not perfect. So grow from the mistakes and get stronger.
No Preaching. I just wanna show you you’re not the only one getting it done 💪🏽😏 taken in Broadview Heights, Ohio by @befittedbytee

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6 years ago

It’s Circuit Sunday Again!🤩
Finishing Leg Week With Exercises That Target all of The Muscles That Was Worked On Throughout The Week.
So Proud of These Ladies Pushing To Week 4 for Arm Week!💪🏽😼 by @befittedbytee

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6 years ago

Shaping GLUTES Series 🍑🍒😳
Go Through This Workout 3 Times, High Reps, Low Weights 🔥🔥

🏋🏽‍♀️Just Part of Leg Week of Training🤸🏽‍♀️ taken in Broadview Heights, Ohio by @befittedbytee

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6 years ago

HAPPY FRI-YAY
Got Through Arm Week in One Piece!
🏋🏽‍♀️Day 3 Of Arms🏋🏽‍♀️

Arm Week
Day 3
Warm Up: x10 Kettle Bell Swings, OH Med Ball Slam w Squat, Calf raise lift and pause

Bench Press
Seated Rainbow Ropes
Incline Bench Row

Decline Push Ups
Face pulls w Kettle Bell
Rainbow Ropes
Anti-Rotational Core by @befittedbytee

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6 years ago

Little Snippet of Monday’s Training!
🏋🏽‍♀️Start of Arm Week👍🏽😭

~30 Minutes~
Warmup: Kettle Bell Swing x10, Med Ball Throw (low to high) x5 each side

(3 sets of Each)
x10 Decline Push ups
x8 Incline Bench Row
x4 each sideSplit Stance Shoulder Press

Shoulder Circuit ~ x10 lateral, x10 Foward, x10Diagonal

Core (three sets): x15 Shoulder Taps, x10 side planks w weight, x8 Russian twist with reverse crunch taken in Broadview Heights, Ohio by @befittedbytee

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6 years ago

👍🏽ACCOMPLISH GOALS TODAY😩
Squat w Press
Single Leg RDLs
Deadlifts by @befittedbytee

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6 years ago

SQUAT JUMPS
Part of my Glute and Quad Workout Today taken in Broadview Heights, Ohio by @befittedbytee

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6 years ago

😨NO LAZY SUNDAYZ👊🏽
The STRENGTH these ladies being everyday show at the end of the week with a circuit that pushes their limits, as well as targeting those large muscle groups we work on ALL week!

Keep Up The Good Work Ladies🥰😁 taken in Broadview Heights, Ohio by @befittedbytee

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6 years ago

Everyone Say Heyyy Pat!
I absolutely love her, and for her to record HERSELF to show that these sessions are something to power through and come out a stronger!😎👊🏽💪🏽 by @befittedbytee

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6 years ago

I was going through some movements this week and I got to see where I have to start and I look to what I have to gain.
I stress to my clients that progress is your best friend, and it’s okay to start low and aim high! Each session in my workout is a step closer to your goals.

💪🏽Workout🏋🏽‍♀️
~ Split Jerk
~ Lat Pulls
~ Chest Cable Pulls
~ Lunge with Single Shoulder Press
~ Shoulder Taps
~ Supermans
~ Razor Abs
~ Hand Cleans by @befittedbytee

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6 years ago

Here is what some of my warm up consist of. I like to start warming up my muscles with weights! Best way to get my muscles activated and warm for the rest of the workout.
~ Kettle Bell Swing
~ Good mornings
~ Shoulder Circuit
~ Forward Raise
~ Flys taken in Broadview Heights, Ohio by @befittedbytee

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6 years ago