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🥝 Kathleen Law, MS, RDN, LDN, NASM-CPT 🍓

@befittwell

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I 💚 Nutrition!
🍍 Breathe. Eat. Read. Sleep.
🍊 Registered Dietitian Nutritionist
🌶 Loves long walks for ☕️
🍄 Plant-based 🌱
🍑 Yoga
🕉 Mindfulness

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I recently posted a new article on my blog. Please give it a read & leave a comment + a ❤️ like (if you like it 😊), I would very much appreciate the support.

In the article, I sum up my MSDI program, studying for the RD exam, planning our wedding, marrying my love, and more. There are lots of photos 📸

It's about a six minute read, and it would mean so much to me if you'd check it out & give me feedback. You can leave a comment at the end of the article on my website.

Now that I've finally wrapped up all those major life events, I hope to post more regularly and share helpful nutrition information with you all.

Click the website link in my bio & read my most recent article (from January 7) at befittwell.com ✨️

💚 Kathleen

#newpost #blog #life taken in Keyport, New Jersey by @befittwell

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2 years ago

Date night in Asbury Park, in the rain.
Anderson took me out for my birthday 💚
Dinner at Barrio Costero was excellent! We shall return!
Finally got to wear my wedge @sorelfootwear rainboots again, with my new @onequince dress and @duluthtradingcompany rain jacket.
My cork bag is handsewn by a woman, Peggy, in Florida, purchased from Etsy at johannadesigns.etsy.com and it is absolutely gorgeous 😍 I bought a mini one for my mom, and she loves it too - highly recommend!! by @befittwell

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2 months ago

Anderson loves his Christmas gift 😍
This knife is awesome!
We 💚 shrooms 🍄‍🟫
I am so happy with this purchase.

Knives made from skateboards.
Thank you @foxyroks

#supporthandmade #supportsmallbusiness #supportartists #reclaimed #recycled by @befittwell

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7 months ago

A beautiful weekend of fresh air, movement, and balance.

Walks, jogs, a long bike ride, post ride fuel 🥝🥜🍞 coffees in town @keyportcoffee , and dinner & drinks at our local brewery @aebeerco

Our new bikes were the best investment!
Thank you again to @matawanbikeshop

#movement #exercise #fuel #plantbased #vegan #local #fitness #mylove taken in Henry Hudson Trail by @befittwell

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8 months ago

From wedding cake to first anniversary cake 😋

We took many slices of our wedding cake with us, but ended up giving them out at the after party and eating the rest over the weekend! Haha

So, I decided to surprise Anderson with this apple cider cake by @thebaklavalady inspired by one of our signature cocktails at the wedding, warm apple cider with or without bourbon 🥃 The cake is delicious and these mini apple cider donuts are so cute!!

To go with the cake, I made apple cider on Friday, so Anderson came home from work to a house full of sweet & spiced aromas & flavors.

Happy Year One to my love 💚
#yearone #Anniversary #love #goingthedistance #RDseatcaketoo by @befittwell

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8 months ago

Sunday dinner added to mealprep day.

Now we have this delicious dish to enjoy for a couple more servings.

Russet + yellow potato + white sweet potato mash.

Seared tempeh with a maple, Dijon, tahina glaze.

Mushroom, kale & white bean stew in an heirloom tomato base 😋

Who wants to sign up for our meal delivery service 🤣🤣

#mealprep #vegan #protein #dietitian #befittwell by @befittwell

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9 months ago

Walking around #fnce 2025 in my comfy @vivaia_official flats
#comfykickschallenge taken in Nashville, Tennessee by @befittwell

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9 months ago

My go-to work from home breakfast.

A bowl of tofu scramble with lots of flavor - Extra firm, high protein tofu, cooked with garlic powder, onion powder, paprika, cumin, coriander, white pepper, black pepper, cayenne pepper, turmeric, kala namak (black salt), and a splash of soy milk.

A slice of sourdough with avocado, green lentils, tomato, and fresh cracked black pepper & salt. I also enjoyed the end piece of the tomato, minus the hard piece 🍅😄

A large glass of water.

Then I make myself a decaf Americano and do morning work until lunch!

Have you tried tofu scramble? What's your favorite toast? Is there some very different breakfast that is your go-to?

I think I often share my breakfast, but not later meals. That is on my to-do list 😉

#plantbased #dietitian #healthyfats #fiber #nutrition #vegan #protein #yummyfood by @befittwell

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a year ago

I am super excited about my new bike!
We went for a 10-mile ride today on the Henry Hudson Trail and down into town.
Anderson got a new bike, too.
Exciting weekend 😁
Thank you @matawanbikeshop for our new bikes and the terrific service!!
@jamisbikes
@trekbikes

Scroll to the end to see the cat condo community down the trail and the bikes we are upgrading from.

#shoplocal #bikeride #labordayweekend #gooutside #move by @befittwell

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a year ago

WFH brunch 🥑🍞

When my office gets moved to the dining table...

More natural light + a few views of the trees outside + my jungle of plants inside = increased productivity & less stress 🌞

On my plate - sourdough toast + avocado + lentils + heirloom tomato + arugula + a tasty amount of sea salt.

#nutrition #dietitian #clinical #plantbased #brunch by @befittwell

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a year ago

I recommend snack plates to my patients to help them create balance throughout the day.

On this rainy, WFH @usenourish day, I decided to enjoy one myself.

My snack plate today:
Two mandarin oranges + two squares of @hukitchen hazelnut butter chocolate 🍫 + a handful of shelled @wonderfulpistachios 😋

What does your ideal snack plate look like?

#plantbased #vegan #dietitian #nutrition #snacks by @befittwell

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a year ago

Finished up Sunday mealprep by making @lotusfoods millet & brown rice ramen in @pacificfoods mushroom broth with sautéed mushrooms & baby bok choy, topped with baked tofu 😋

Presliced mushrooms, prerinsed baby boy choy, and boxed broth made this an easy bowl to get together. These items may also be processed/prepped at home, which could lead to a more budget-friendly recipe.

What are your favorite quick meal shortcuts?

#vegan #ramen #nutrition #wellness #Easter #Sunday #mealprep #protein taken in Keyport, New Jersey by @befittwell

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a year ago