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I‘m Benita

@begranini

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contact: [email protected]
marketing strategist | freelance creative | ugc 🦢🫧🏹
berlin based

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Don’t leave anything for later.

The perfect moment might never come. And one day, later turns into too late. by @begranini

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a year ago

your brain doesn’t need more cheap dopamine. it needs connection, sunshine, nature, rest, exercise and some good music 🌀 taken in Sardegna by @begranini

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a year ago

The pillars of a healthy lifestyle –SIMPLE HABITS FOR A BETTER LIFE

1. Sleep
–Better sleep = better you 💤
7–9 hours, a regular schedule & no screens before bed. Sleep is the foundation of your health!

2. Nutrition
–Fuel your body right 🥑
Whole foods, protein, healthy fats & hydration. Listen to your body’s needs!

3. Supplements & IV Therapy
–Support, not replace 🫀
Supplements fill gaps, IVs boost absorption – but real food comes first!

4. Exercise
–Move daily, feel amazing 🩰
Strength, cardio & mobility keep you fit. Find what you love & stay consistent!

5. Social Circle
–Energy is contagious 🫂
Surround yourself with people who inspire & support you. Your environment matters!

6. Mental Health
–A healthy mind = a healthy life 📖
Manage stress, practice gratitude & set boundaries. Prioritize your well-being!

7. Recovery & Self-Care
Rest is power 🛁
–Sauna, cold showers, massages – recovery makes you stronger. Don’t skip it!

Balance over perfection 💘
Small steps = big changes. What’s your no 1 health habit? Let me know! #healthylifestyle #habits by @begranini

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2 years ago

5 habits for healthier, shinier hair ✨

— 1. Stay hydrated, healthy hair starts from within.

— 2. Use nourishing hair products, choose products that suit your hair type.

— 3. Limit heat styling, give your hair a break from excessive heat.

— 4. Trim regularly, regular trims help prevent split ends [every 8-10 weeks].

— 5. Eat a balanced diet, your hair needs vitamins, minerals & protein to grow strong.

Message me and I’ll tell you my hair supplement 💌
Hair clip by @inessaberlin.studio taken in Berlin by @begranini

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4 days ago

season changes 🍂 by @begranini

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10 days ago

life is too short taken in Paris, France by @begranini

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16 days ago

lemme get a one-way ticket, haven’t picked a destination taken in Berlin by @begranini

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18 days ago

greek summer taken in Santorini by @begranini

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2 months ago

forever taken in Santorini, Greece by @begranini

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2 months ago

taken in Santorini, Greece by @begranini

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a month ago

my love language is taking pictures and documenting life because we will never be this young again taken in Berlin, Germany by @begranini

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a month ago

everything we see is a perspective not the truth by @begranini

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a month ago