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Tre Ridley

@begreat.tre

3.2K

followers

1298

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📍Houston
Fear God | Elevate | Discipline
Fitness • Lifestyle

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came from nothing, been thinking bout LIFE a lot lately but now I’m up! ⬆️🧱 by @begreat.tre

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93

6 months ago

“ROKK made. 1 year refined. earned, not given. ♦️”

14K.K💰
#LLSPR25 by @begreat.tre

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7 months ago

Built from pressure. Polished by discipline. Maintained by standards most won’t keep. 🫱🏾‍🫲🏽🧱 by @begreat.tre

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8 months ago

To the most GANGSTA chapter in the Mighty South Western province—thank y’all for bringing me into a legendary, elite, and unbreakable brotherhood. We don’t follow trends, we set the pace. Let’s keep applying pressure and raising the bar for everybody still trying to catch up.

To K.S.K.14.K.K., SPR ’25—the ones who revived the frat. There is no ROKK without y’all. I didn’t choose who crossed with me, but I wouldn’t change a single soul. We’re the ones they watch, the ones they study, and the ones they wish they could be. It’s us against the world, every time. I’m behind y’all always—ready to stand on business. Love y’all boys 4L, dead or alive—ROKK with it.

To my Dean, ADP, Pros, and LBs—the ones who helped reshape the Kulture. Thank y’all for trusting me to bring excellence into this Noble Fraternity. Y’all made the bond stronger, the path smoother, and the brotherhood something real to stand ten toes behind. I pray I led right and represented what this truly means. Now let’s keep pushing and inspiring the next ones to carry on that “Beta Up Vision.” Love y’all boys 5L.

The game been solid with me. I stood on business every step… I’m a Gangsta Nupe—graduation was never in question.

“To encourage honorable achievement in all fields of endeavor.”

“Rokk / T6 / HerKules” is SIGNING OUT. 👌🏾

Legacy Left #LLΒΥ ♦️

Hrrr by @begreat.tre

2k

149

10 months ago

The grind changed me. The journey grew me. I came in with nothing, and now I’m walking out with purpose👣, strength, and a champion’s mindset. 🏃🏾‍♂️💨

Believe it ain’t over till I say it’s over😤

✔️ 1x indoor SWAC Champion
✔️ 23-24 TSU Men’s Track & Field Highest GPA Award by @begreat.tre

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10 months ago

This is bigger than me! I changed my granny’s legacy, it’s the weight of every sleepless night, every prayer whispered when nobody was watching, and every moment I had to push myself when giving up felt easier. December 5th, 2025 isn’t just a date to me—it’s the day I carried my entire family’s history across that stage and earned my Bachelor’s in Sports Management with a concentration in Radio, Television & Film. I walked with pride. I walked with power. I walked with purpose. 🎓

Before anything else, I thank God. Without Him, none of this—none of these years, none of these milestones, none of the strength it took to keep going—would’ve been possible. Being the first male on my dad’s side and the first ever on my mom’s side to earn a college degree… that’s something my heart will never take for granted. God opened doors I didn’t even know existed, and He carried me through doors I was terrified to walk through.
To my mother—my rock, my safe place, my reminder of why I keep going—you are everything. To my family and to the most beautiful young woman God placed in my life, thank you. You saw me on days I didn’t feel like myself, and you loved me anyway. To every advisor, every mentor, every woman who looked out for me and made TSU feel like a second home—your support meant more than words can hold. Growing up surrounded by strong women, it felt like God placed me right where I belonged. I felt seen. I felt protected. I felt loved. 🙏🏾

And to my great-grandmother… even though I never got the chance to meet you, I hope I made you proud. Your great-great grandson took the opportunity you never got, and I didn’t just finish—I rose. I’m still rising. The job isn’t done yet.💯

To my family, my brothers, my friends, and even my enemies—thank you. If you ever supported me, challenged me, pushed me, or even doubted me… you became part of this journey. The ones who helped me survive those “if you know, you know” classes 😭—I owe y’all more than you realize. This final semester tested me in ways I wasn’t ready for. Mentally. Emotionally. Spiritually. But because of you all, I made it through. Stronger. Wiser. Better. 🍾

✔️Summa Cum Laude
✔️GPA: 3.8

📸: @osovibing by @begreat.tre

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10 months ago

Elegance isn’t loud—it’s meticulously trimmed.” 🍷 by @begreat.tre

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10 months ago

Circuit Breakdown💪🏿(6 exercises, 45s each = 4.5 min per round):

1. Jump Rope (45s) → warms up and elevates heart rate
2. Hammer Curls (45s) → isolates biceps and forearms
3. Dumbbell Push-Ups (45s) → chest, triceps, core stability
4. Pistol Lunges (45s) → balance, quads, glutes, hamstrings
5. A-Skips (45s) → athletic movement, coordination, hip flexors
6. Jumping Jacks (burnout) → cardio + full-body finisher

How to run it:
• Rest 15–30 secs between moves if needed.
• Rest 1–2 mins between rounds.
• Repeat for 3–4 rounds = 15–20 minutes.

Benefits of this circuit:
✅ Strength + endurance in one session
✅ Athletic performance boost (A-skips + jump rope mimic sprint drills)
✅ Great calorie burn for fat loss
✅ Works both upper and lower body evenly

#challengeyourself #calisthenics #lockedin #consistencyiskey🔑 #gymreels #maketheadjustments #gymmotivation #sunday #fyp #justwork by @begreat.tre

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10

a year ago

🔥 20-Minute Upper Body Calisthenics Routine

Circuit (30 seconds each):
1. Shoulder Shrugs
Stand tall, shrug shoulders up toward ears, hold for a second, then release. Engage traps and keep arms relaxed.
2. Bicep Curls
Use resistance bands, water bottles, or just flex the motion hard if bodyweight only. Squeeze at the top.
3. Push-Ups
Keep core tight and body in a straight line. Go for quality over speed. Modify with knees if needed.
4. Chest Crunches
Lay on your back, focus on small, controlled crunches that activate the chest and upper abs.
5. Bent-Over Rows
Hinge forward, flat back. Use resistance (if possible) or mimic the row movement with tight squeezes at the top.

⸻

🕒 Timing Breakdown
• 1 round = 2.5 minutes (5 exercises x 30 seconds)
• Rest = 1.5 minutes between rounds
• 4 total rounds = 10 minutes of work + 3 x 1.5 mins rest = 14.5 mins
• Use last 5–6 minutes to cool down/stretch or add core work

#upperbodyworkout #calisthenics #fyp #armday #challengeyourself #workout #athome #consistencyiskey by @begreat.tre

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6

a year ago

At Home Calisthenics

Repeat Each Round x 4

Warm-Up Circuit:
1. 10-Minute or 1-Mile Run – Light jog to gradually increase heart rate and loosen up the body.

2. Jump Rope – 30 secs – Improves coordination, foot speed, and cardiovascular readiness.

3. High Knees In-Place – 30 secs – Activates hip flexors, core, and gets the legs firing quickly.

4. Burpees – 30 secs – Full-body explosive movement to elevate intensity and endurance.

5. Quick Feet (Over & Back) – 30 secs – Focus on agility and fast-twitch muscle activation.

6. Squat Jumps – 30 secs – Builds lower-body power and engages glutes, quads, and calves.

7. Narrow Stance Squats – 30 secs – Isolates the quads and improves knee control and stability.

8. Split Jumps – 30 secs – Enhances balance, explosiveness, and lower-body coordination.

This sequence primes the body for performance and helps reduce the risk of injury during training.

#fyp #calisthenics #motivation #challengeyourself #workout #maketheadjustments #getoffthecouch 🏋🏿💪🏿 by @begreat.tre

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13

a year ago

BY FAR THE BEST WAY TO BURN BELLY FAT!!!🔥🏋🏿

I know you all have been running away from ab workouts, Don’t run away from the work!!!

Tag someone who needs motivation to get in the gym in the comments and GET TO WORK!

Simple 7 minutes of core work following your workout will prevent injury and promote strength gains! 📈

SEND THIS TO SOMEONE WHO IS SKIPPING OUT ON AB WORKOUTS

(SAVE&SHARE) 🔄

#workout #abworkout #corechallenge #fitness #htx #gymreels #bodyweightworkout #absworkout #coreworkout by @begreat.tre

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5

2 years ago

Top 3️⃣ exercises that help me develop quad muscle strength!!🔥🦵🏿

Alternating Stationary Lunge Squats: 3x6 each leg
Single Leg Box Squats: 3x10 each leg
Leg Extensions: 4x8

#legday #gymmotivation #quadstrength by @begreat.tre

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2 years ago