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Rohan Ray

@behemothrasgulla

812

followers

1087

following

NASM CPT
Strength Coach
Sustainable and gender affirming fitness
Metalhead | Breaking bones and conventions
BLR | CCU

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Felt pretty, tried a thing. Part 3
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#goth #gothic #gothgirl #alternative #emo #dark #grunge #punk #aesthetic by @behemothrasgulla

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8

4 years ago

Devoured. Duality. Devoted.

Can you tell I don't know how to caption lol.

Also should I post more fits?

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#goth #gothic #gothgirl #emo #dark #punk #gothaesthetic #grunge #metal #gothfashion #witch #metalhead #makeup #horror #rock #gothboy by @behemothrasgulla

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9

a year ago

These hands of mine.

Absolutely stunning pictures by @aichgayatri

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#monochrome #fujifilm #photograph #bnw #blackandwhite #suits #garters #harness #suited by @behemothrasgulla

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7

2 years ago

New shoes new me.

Despite deadlifting once a week I'm making quite a bit of progress. Ngl deads have been taking a backseat while I work on my poverty squat and bench but it's not only maintaining but also improving slightly. Load tolerance has increased and technique is a lot more dialed in.

All deadlifts for the day
151.7kgx3
192.5x1
215.2x1
183.4x5
174.3x3

I was pretty gassed out by the last backdown but high total tonnage. Will reduce loads a bit next week and finally take a planned deload the next.

Still figuring this out on my own but we keep on keeping on. Gym bat out.

powerlifting squat gym fitness quads strength bodybuilding fitnessmotivation berserk workout deadlift pullup by @behemothrasgulla

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2 months ago

You've been the best baby sister I could've ever asked for. You were always there stealing my eggs, eyeing my chicken and withstanding all the brotherly torture I put you through. You always needed to be a part of every conversation and had absolutely no regard for personal space (as was your birthright). You gave our family so much joy and light and brought us together in so many ways. I'll love you and miss you forever. May you play with all the stuffed toys and get all the chicken and bones you could ever want.

Atra esterni' ono thelduin
Mor'rana li'fa unin hjarta onr
Un du everi'nya ono varda

Love, your big brother. by @behemothrasgulla

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3 months ago

And this is how I lost the ability to maths

Ngl tho this single felt mad easy and the 215 from last week felt pretty much the same. Deadlift is talking a back seat because my focus is on unscrewing my squat but still not too bad I think
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Tags:
powerlifting squat gym fitness quads strength bodybuilding fitnessmotivation berserk workout deadlift pullup by @behemothrasgulla

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4 months ago

Original sketches brought to life where the skulls meets the serpent, strength meets transformation, and every detail carries meaning meant only for the wearer. 2 days consecutive fun.
No repeats. No copies. Just pure custom energy.
Sketched and tattooed by @medusatattoos_neha on @behemothrasgulla you sat like a rock 🪨🫡

[ Original sketch | Custom Design | Custom tattoo | serpent | skull | art wave tattoos | Kolkata | West Bengal | India | professional tattoo | hygienic tattoo | half sleeve tattoo | arm tattoo ]

#tattoo #inked #artwavetattoos #professionaltattoo #trending taken in Art Wave Tattoos by @behemothrasgulla

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6 months ago

Pullup hold challenge...
#givenupchallenge #linkinpark #chesterscream #pulluphold taken in Koramangala, Bangalore by @behemothrasgulla

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6 months ago

Sike I only have 128 😭😭😭

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Tags:
powerlifting squat gym fitness quads strength bodybuilding fitnessmotivation berserk workout deadlift pullup by @behemothrasgulla

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5

7 months ago

Big circle go up. More circle go up.

I know it's working. I know what else I need to work on. Primarily rehab for my right knee and a crap ton more strength in my upper back. Ngl 4 days a week is something I needed time to mentally adjust to since I'm very used to training 6 days. But the fact that the extra rest is paying off is phenomenal. Still learning a lot about powerlifting and proper programming but the fun is in the journey, not the destination. (Who am I kidding I'm itching for the 230 deadlift)

Tags:
powerlifting squat gym fitness quads strength bodybuilding fitnessmotivation berserk workout deadlift pullup by @behemothrasgulla

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7 months ago

Oongar boongar coded. Smelling salts are overrated anyway.

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Tags: powerlifting squat gym fitness quads strength bodybuilding fitnessmotivation berserk workout deadlift pullup by @behemothrasgulla

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7 months ago

Bigger numbers coming soon.

So this was two weeks after I really strained my right knee ligaments. Mostly some nerve damage maybe rn but no damage to connective tissue. Quads are still not firing at 100% but I still managed to rep this top set out. Hopefully in a month I can get 170 for a few.

Just goes to show how sticking to the program makes all the sense in the world.

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Tags:

powerlifting squat gym fitness quads strength bodybuilding fitnessmotivation berserk workout deadlift pullup by @behemothrasgulla

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7 months ago