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@beherenow.seattle

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presence > performance
metrics-free cycle & strength community
🪩 601 e pine st., seattle wa | cycle
🌊 1100 w. ewing st. | strength
begin: 2 for $27
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May 4th is the start of a new chapter, a gentle transition built on one foundation and expanded daily by your presence.These spaces and being a part of this community are designed be a value add to your life. In a world constantly trying to cycle us through an algorithm, simplify us to a number, and outsource communication to a computer, we want to bring it back to what is real. human. and intentional.Again and again. We can’t do it with you. Thank you for amplifying the joy. Stay tuned for more fun coming soon. Forever grateful @thisisdizzle is on our team. ✨ #beherenow #beginagain #seattle by @beherenow.seattle

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3 months ago

the number one question: what is this place?! 🙃🪩💫🚲not having anything fitness related in the name of the studio was intentional, but we know… clear is kind! so here’s a quick first class prep answering some most common questions!of course, trying something new always comes with a certain level of nerves/fear/anxiety, we hope this info eases some but know, we are here in person to help when you arrive.it’s a great week to get started, seattle! we can’t wait to meet you. ♥️ -the whole dang bhn team[links in bio get your started // photography by @thisisdizzle] by @beherenow.seattle

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2 years ago

not sure if you’ve seen the news, but seattle has a new local celebrity: JIMOTHY!!! i’m teaching a jimothy theme ride this saturday at 10am so we can honor the cute and round shaped raccoon that lives in ballard. my feed has been full of cute jimothy content and i’m ready to bring the vibes to @beherenow.seattle (and our @sip.sprsso pop-up!)what does that mean? think… shorter songs, goofy mashups, and more! 🦝🦝🦝💖 by @beherenow.seattle

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2 days ago

as if Saturday & Sunday energy at Capitol Hill could get any bigger (or better!) 😎☕️ this weekend @sip.sprsso is back for a full weekend pop up of coffee & matcha joy!plus did someone mention a JIMOTHY making an appearance in 10:15a? 👀you’ll have to book a bike and see!! the weekend is stacked with themes, the best humans, and if you didn’t try the lemon loaf latte were you even there!?!??#CYCLE #SEATTLEPOPUP #capitolhillseattle by @beherenow.seattle

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3 days ago

Beat-based, music-driven indoor cycling has been around for the last 20 years, and there’s no exact way to do it right. A strong bike setup and solid form for your body and experience allow this low-impact workout grow with you over time…as long as you feel connected to it. ✨In our classes right now, we’re refreshing the basics. So we thought we’d bring it here too and take out some of the mystery. Starting with a choreography favorite: THE PULSE1️⃣ Let’s talk form: Think of the pulse as a controlled core-and-tricep move. Your elbows drop straight down toward the handlebars (not out or flared to the sides). The drop happens in time with your lead foot hitting the bottom of the pedal stroke. Keep it subtle as you are learning it, and let it grow over time.2️⃣ Don’t rush: it feels more natural once riding on beat comes easier (which takes time!). The pulse shows up across a range of cadences in class, from a moderate to fast jog (68-109bpm) or to a seated flat (110-130 bpm). The point as you are beginning: don’t think about your arms and legs separately — let the elbow drop sync to the pedal stroke you’re already doing.3️⃣ Keep your handshake grip light and the movement controlled. Don’t white-knuckle the handlebars or force the drop bigger than it needs to be. Overgripping or exaggerating it can tire out your wrists, shoulders, and neck rather than adding value to the movement.And hey a bonus! if it doesn’t bring you joy today (or ever), skip it. All choreography is an option to add presence, play, and possibly some joy. If it’s not doing that for you, skipping it is a celebrated choice in our classes too.#spinclass #indoorcycling #cycling #spinning #cardio✔️ by @beherenow.seattle

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4 days ago

quality movement. quality moments. less rush. more possibility.this weekend we celebrated one year of building a strength training space and expansion of this community at west canal yards. in person. intentionally paced. community focused.@bonafide_courier & @coach_matthiesen put their full hearts, their vast experience, and over the last 365 days showed up again and again (and again and again!) to see this become a reality.we expanded to a strength team of 5 with @nataliejk__ @train.with.daria and @katie_rad_ adding their brilliant perspective and care to what is growing here.the foundation is set.then, a big magical first ‼️ @katyyyl and @getclairefied (co-hosted with @by___saki ) brought our first community clothing swap to life (a long time dream for us all!) and the day was so damn fun.thank you @rosie.match for full coverage childcare so parents could move and connect. @konsoom for making our creatine routine simple and refreshing. @drinkmuni for your most lovely culture and community coffee experience that kept the presence expanding. we love days at the water with you!!! plus our first mini makers market with joyful creativity of @sharayofsunshine @annieaagould and @emilybright 🪴✨🔑🦪 plus all the little one laughter and a Joni sighting are so good for the soul. (🥹💕 @diannewon 👋🏼)excited for what year 2, more swaps, and the all the continued magic this community & team will create. ✨ #seattle #aienhanced #buttheopposite by @beherenow.seattle

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12 days ago

last night, we cancelled classes at both locations to slow down together as a team as we honor the big reality of this last year. starting from scratch as a cycle studio and expanding into strength training at a temporary location isn’t exactly a straightforward business model 🥴 but this team did that!! one thing I’ve always been clear on…this isn’t just a fitness business. my background as a nurse and caregiver has shaped my perspective, vision, and responsibility in building and co-creating wellness spaces for our community that have depth, longevity, and intention.at the heart of it is building with a trusted team that is willing to grow with me along the way.through creating retreats with @katyyyl @hcantrell @lifebyq and @michelle.lately in the last year, the art of slowing down, finding presence to what we are feeling, doing more with less, and breathing deeper into each moment have only become louder and louder to me as a priority.then the universe (aka @jennicaseattle & the internet!) connected me with two ✨magical✨ humans doing just that 👆🏼 in the most meaningful ways in the Seattle community. 👋🏼👋🏼👋🏼: @house_harmon & @tashaa.hampton last night, these two helped me bring a most beautiful sunset evening at west canal yards to celebrate this team.with the summer magic feeling so alive, the biggest gratitude for the team that makes these spaces possible, and an evening of breath work and a sound bath experience tucked into our souls…✨✨✨a seed has been planted. 😏🌱who else is ready to slow down and draw out the magic a little bit more? #staytuned———a video at west canal yards with light yellow text over it that says: before I worked in fitness, I was an operating room nurse. a high stress environment with a necessity to have trust in yourself and your team.a job where you are collectively responsible to care for someone in the most vulnerable moments of their life and everyone’s energy plays a part in the outcome.I’ve never taken the responsibility of caring for others lightly. I do not take it lightly in what I am building now.caring for our nervous system is essential. it’ by @beherenow.seattle

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16 days ago

SATURDAY JULY 11th 🌊 it takes a village to build a dream. quite literally. and this ONE YEAR ANNIVERSARY OF STRENGTH is coming together thanks to the joyful collaboration of some partners we LOVE and love to share 😍➡️ swipe to meet them. up first, @konsoom is back! and has so generously sent their *crisp & clean* creatine bevvie for every person in class. PLUS(‼️) one person from each class will win a full case to keep that consistency going. creatine is one of the most well-researched supplements out there and thrives in consistency — it’s been a game changer for many on our team. worth looking into for you if you haven’t already! 👀✨the incredible @rosie.match is setting up a kiddo corner starting at 10am so parents can move, connect, and shop without a second thought. parents must register your babes for the event. link is in stories / newsletter!a BIG community favorite @drinkmuni is back at the waterfront with us — their intentional coffee & matcha, combined with the best people, one year of something really good for us both ☕️❤️‍🔥at 11:30a, our swap & shop opens with @getclairefied and @by_saki co-hosting and hyping your swaps. donations are needed at WCY by friday at 5pm // see our post from earlier this week + check the newsletter dropping today for all the final details.one year ago, we (led by @bonafide_courier + @coach_matthiesen) built a pop up gym space with dreams to see this grow to serve our community in strength, connection, and beyond. the power is in your presence and we can’t wait to see you there! 📍 west canal yards #beginagain #seattlefitness #seattlesummer by @beherenow.seattle

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16 days ago

we have been talking about, dreaming of, co-creating this event since the initial days of bhn opening. it’s finally here! a love letter to this community, to mama earth, to you - and the person you are becoming. at bhn and at get Clairefied we believe in creating rituals and routines that serve current you.whether it’s the type of movement you’re engaging in or the way you’re adoring your home space/yourself, these acts build self-trust and allow you in embody the current version of yourself + the one you’re becoming ✨we also believe in creating opportunities to collaborate and take action. we all know the stats around fast-fashion and the environment - saying, they’re not great, is an understatement. clothing swaps are an invitation to choose something different, more creative; something that has an impact. as Luisa Ibarra says: [from a @refinery29 article entitled ‘swapping clothes isn’t just fun - it’s community care’] “choosing second-hand clothing contributes to the sustainability movement, no matter how small it may feel.” clothing swaps can be one of the most fun ways to find new (to you) pieces, try new styles (at no risk), keep textiles out of the landfill, AND connect with others.our first swap lands on one big anniversary, the one YEAR anniversary of strength at WCY! this week’s newsletter held the details but let’s review:move with us to start the day:💥9:05a COLIN & NATE // GROUNDWORK💥10:05a DASHA + KATIE RAD // GROUNDWORK (w/ @rosie.match pop-up for childcare available during this class time through the start of the swap!) ☕ @drinkmuni pop-up from 10:00am–1:30pm👗 shop n’ swap opens at 11:30am–1:30pm feat @getclairefied and @by___saki ready to bring in your clothes for the swap? bring in your clean & folded items to either WCY or Capitol Hill around any class time this week. please make sure you sign the sheet at either desk letting us know if you brought in 10, 20, or 30 items so we know how many bags you qualify for in the shop (up to 2 bags max)((gentle reminder: once items are dropped, we are no longer able to return anything.))questions? reach out! send to a friend. come spend so by @beherenow.seattle

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18 days ago

we have been talking about, dreaming of, co-creating this event since the initial days of bhn opening. it’s finally here! a love letter to this community, to mama earth, to you - and the person you are becoming. at bhn and at get Clairefied we believe in creating rituals and routines that serve current you.whether it’s the type of movement you’re engaging in or the way you’re adoring your home space/yourself, these acts build self-trust and allow you in embody the current version of yourself + the one you’re becoming ✨we also believe in creating opportunities to collaborate and take action. we all know the stats around fast-fashion and the environment - saying, they’re not great, is an understatement. clothing swaps are an invitation to choose something different, more creative; something that has an impact. as Luisa Ibarra says: [from a @refinery29 article entitled ‘swapping clothes isn’t just fun - it’s community care’] “choosing second-hand clothing contributes to the sustainability movement, no matter how small it may feel.” clothing swaps can be one of the most fun ways to find new (to you) pieces, try new styles (at no risk), keep textiles out of the landfill, AND connect with others.our first swap lands on one big anniversary, the one YEAR anniversary of strength at WCY! this week’s newsletter held the details but let’s review:move with us to start the day:💥9:05a COLIN & NATE // GROUNDWORK💥10:05a DASHA + KATIE RAD // GROUNDWORK (w/ @rosie.match pop-up for childcare available during this class time through the start of the swap!) ☕ muni coffee & matcha pop-up from 10:00am–1:30pm👗 shop n’ swap opens at 11:30am–1:30pmready to bring in your clothes for the swap? bring in your clean & folded items to either WCY or Capitol Hill around any class time this week. please make sure you sign the sheet at either desk letting us know if you brought in 10, 20, or 30 items so we know how many bags you qualify for in the shop.((gentle reminder: once items are dropped, we are no longer able to return anything.))questions? reach out! send to a friend. come spend some time!#seattle #community #clothingswap by @beherenow.seattle

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22 days ago

begin again. our tagline since the beginning, our practice in the daily, and honestly, today a gentle confession. 🥹getting a small business off the ground is a humbling thing and in under 3 years, we’ve seen 51 humans make an impact on building this community. there is always outside pressures, always a reason to push the celebration to later, always a fear of missing someone or getting it wrong. and so sometimes, we do miss it. but as you all have reminded us along the way, perfect is not the point. find any reason to celebrate is. so today, July 1! we begin again.BHN-IVERSARIES 🎉 nate & colin // 1 year, july 1st 🎉 evander // 2 years, july 17thBIRTHDAYS 🎂 hannah // july 1st 🎂 tyson // july 16th 🎂 dasha // july 20thHAILEY’S SEND OFF RIDE // JULY 12TH 🩵 📸s by @thisisdizzle by @beherenow.seattle

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24 days ago

let us interrupt our slow season of posting to remind you that this weekend Seattle celebrates pride (‼️) and our pride rides are stacked per usual! happy pride to all today, tomorrow, and always!! let’s dance!🌈🌈🌈 #pride2026 #pridealways🏳️‍🌈 by @beherenow.seattle

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a month ago