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Evan Lozada

@beinganddoingwithevan

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🧘‍♂️Mindful Breathing
💗Fundamental Wellbeing
🧐Introspective Awareness
💪Foundation Training
https://us04web.zoom.us/j/5474421490

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“🎃 Come join us this October for a fun-filled Contact Improv class! 💃🌀

We’ll connect with others, explore movement, roll around, laugh, play, and let our bodies lead the way. 🤸‍♀️✨

And since it’s Halloween season, feel free to dress up! 👻🎃 Get creative—as long as you can still dance, move, and roll around comfortably in your costume. 😉

Come play, connect, and get a little weird with us! 🖤”

Details on flyer 🙂 by @beinganddoingwithevan

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16 days ago

Stunning.

A face etched by elements and eons. taken in Sliabh Liag Cliffs by @beinganddoingwithevan

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20 days ago

Join us at the next Contact Improv class & jam Saturday, May 9 from 2 pm - 4 pm! 🤸‍♀️ 🤸🏻

No experience needed.

Evan @beinganddoingwithevan & Kira @funbeam will be teaching a beginner-friendly class focused on skills, safety, and confidence—so you can explore, play, and dance with ease.

If you’ve practiced martial arts, acro yoga, or simply enjoy consensual, platonic touch and playful, embodied movement, this class is for you.

✨ Details:
📅 Saturday, May 9
⏰ 2:00 PM – 4:00 PM (Class + Jam / practice time)
📍 @satnamwellness 207 O’Brien Road Fern Park, FL
💲 $20 per person for 2 hours of movement + fun

DM @funbeam or text 808-938-4441 to register or with any questions!

We look forward to dancing with you—and growing the Orlando Contact Improv community together. ❤️ by @beinganddoingwithevan

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6 months ago

Join us at the next Contact Improv class & jam Saturday, April 4 from 4 pm - 6 pm! 🤸‍♀️ 🤸🏻

No experience needed.

Evan @beinganddoingwithevan & Kira @funbeam will be teaching a beginner-friendly class focused on skills, safety, and confidence—so you can explore, play, and dance with ease. This workshop will focus on standing contact moves.

If you’ve practiced martial arts, acro yoga, or simply enjoy consensual, platonic touch and playful, embodied movement, this class is for you.

✨ Details:
📅 Saturday, April 4
⏰ 4:00 PM – 6:00 PM (Class + Jam / practice time)
📍 @satnamwellness 207 O’Brien Road Fern Park, FL
💲 $20 per person for 2 hours of movement + fun

DM @funbeam or text 808-938-4441 to register or with any questions!

We look forward to dancing with you—and growing the Orlando Contact Improv community together. 🤎 by @beinganddoingwithevan

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7 months ago

Fundamental Wellbeing
A remembering to be the person you want to be by doing the things which make you remember. Rituals and routines keep the body/mind focused on the why. Of course, the routines and rituals must have purpose. The more instinctual it is the greater the sense of well-being. Conserve the soul for the goodness given when called upon to act.
Discipline to remember who you are.

@jacko #wellbeing #anxietyrelief #mentalhealth #parasympathetic #beherenow #futurefocus #fullyhuman by @beinganddoingwithevan

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7 years ago

When you break beach closures for a morning dip.
#noquaratine #sunrise #morningglow #bikerides #socialrebellion taken in Hollywood Beach by @beinganddoingwithevan

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7 years ago

The progression forward is the razors edge between threats and promise. We can encounter threats everywhere and we can be faced with the promise of overcoming them. When we voluntarily choose to face the unknown, experience the threat, is the space we find novelty in life, or meaning which sustains our forward progression. Of course too much threat is anxiety provoking, and too much promise is hope without action.
#mapsofmeaning #mentalmodels #mindfulness #mentalhealthawareness #leadership #intotheunknown by @beinganddoingwithevan

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7 years ago

Mindfulness Training with Greater Hollywood Chamber of Commence. Taking a moment to put in context how mindfulness operates within the brain. The three systems of operation within the brain need to be online in order for us to establish mindfulness. Practices in mindfulness are tactics used to bring online the higher order brain functionings which allows us to plan out goals, deepen relationships, and regulate internal states.
#brainpower #mindfulness #trainings #publicspeaking #knowledgeispower #limbicsystem #neuroscience #neuroplasticity by @beinganddoingwithevan

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7 years ago

Fundamental Wellbeing. A brief introduction to mindfulness. A working definition to explain the components of mindfulness. Awareness, attention, and attunement are necessary for mindfulness to be manifest.
#kindfulness #mindfulness #awareness #attention #attunement #consciousness #mentalhealthawareness #science #learnsomethingnew by @beinganddoingwithevan

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7 years ago

Gifted with this card. Funny what is seen within you. #conscious #uprising #intentionalliving #mindset #mindfulness #integral by @beinganddoingwithevan

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7 years ago

Develop greater Fundamental Wellbeing with the practice of Noting. This is another tool that will create peace in your mind and body! To access your relaxation nervous system, to develop baseline awareness and to discover what really matters. The Noting exercise. A Zen practice of taking note of what arises in consciousness whether that’s actions, feelings, emotions, sensations, or thoughts take note of it verbally.
#fundamentals #mindfulness #yoga #zen #awareness #consciousness #mentalhealth #mentalhealthawareness #anxietyrelief #depressionrelief by @beinganddoingwithevan

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7 years ago

Sunset yoga session at the Trump Tower in Sunny Isles. A beautiful evening with good people a gentle flow and ocean views. Thanks to @firedupathleticforce
#yogasession #sunnyislesbeach #gentleflow #mindfulness #mentalhealthawareness by @beinganddoingwithevan

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7 years ago