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Beki Liang

@beki.liang

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🔥Helping parents lose 20+ lbs, feel & look 5-10 yrs younger, and thrive on life & family time.
Apply for 1:1 coaching👇🏻

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Before the check in update, I asked my client what her predictions and thoughts were on her first month and a bit of training... This is what she said:

💥 I've probably gained a hundred pounds!
💥 I won't show any results or progress in such a short time.
💥 I wasn't perfect with my food and walks so my belly is going to so huge.
💥I missed a couple workouts so I'm going backwards.

🤔🧐🤨🙄

As you can CLEARLY see from her pictures, THAT WAS NOT THE CASE AT ALL.
The opposite actually!! 👇🏼👇🏼

🔥 She actually LOST 2 lbs!
🔥 The results speak for themselves in the photos above!
🔥 Her belly has gotten smaller!
🔥 The missed workouts were actually MUCH NEEDED and they actually benefitted her health & fitness in the long run!

(she even went as far as almost not looking at these photos.. But once she did, she couldn't stop looking at the differences! 😍)

💁🏻‍♀️ Lemme ask you this:
Are you also guilty of thinking THE WORSE when you have a progress check in?
Do you also give yourself a negative pep talk every time it should be a WIN??

Let's STOP the negative self beliefs already 🙅🏻‍♀️
You cannot outsmart your brain... The second you put those thoughts into your head, your body and actions will eventually follow-- We Don't Do That Here!! 🚫

If this post is speaking to you and you know it's time to STOP this yourself, reach out to me. I'm currently looking for 5 parents (furparents included 🐾) that are ready to commit to getting there with me! Comment below or DM me!
Let's make the rest of your October a strong one 💪🏻

Your Coach
🤍b

#onlinecoachingprogram #fitnesscoachesonline #weightlosstips4today #fatlosscoaching #strongparents taken in Vancouver, British Columbia by @beki.liang

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6

2 years ago

Giving you the SECRETS to my client's amazing results, get your pen and paper ready Folks! 🤩🤩...👇🏻👇🏻👇🏻

RESISTANT TRAINING.
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
Also known as, bodybuilding.
Or weight lifting...
Whatever you want to call it, you gotta lift loads that are heavier than what you are normally used to right now. (Without messing up your posture/technique of course)

We started with only 2 training sessions a week (yes, YOU CAN see results like this - it's all in how your training programming is built and the integrity of the exercises & your effort).
She also continued to participate in her favourite physical activities (these were 1-3x/week on top of lifting) like dance and yoga.

NUTRITION.
🥩🍳🥦🍖🥑
We never tracked a single calorie or macro. (Yes, it's possible to see results without doing this too!) We did, however, clean up some nutritional habits (like drinking too often and comfort eating) and replaced it with weekend sips at social events and focusing on the protein intake.
🥤💦 Hydration was also addressed, work on increasing this daily because many people are dehydrated!

MINDSET
🧠☮️🫂❤️‍🩹🗣️
This was (& still is) a work in progress. I know many of you are struggling with this.. the negative self talk/beliefs.. the impatience and misunderstanding of how the body goes through ebs & flows..
It's amazing how much of this can be worked out through a sweaty session.. or how your perspective can change when you work on and look within yourself - instead of relying on outside sources.

So, there you have it... The "secret" to everyone's successful fitness journey (yes, everyone follows a similar formula to what I just described 👆🏻).
Yes, it can be boring and repetitive at times - but honestly, that's what makes it so easy. 😉

Your Coach
🤍b
#loseweightathome #fitnesscoachonline #weightlosstipsandtricks #healthyeatingmotivation taken in Vancouver, British Columbia by @beki.liang

24

5

2 years ago

"Being the only one who works in the family, my work is physically demanding and I need to stay strong & injury free."

Meet my client, girl-dad of a toddler... Caretaker of the ladies in his house.

Many times, one parent finds themselves being responsible for bringing in the bacon (father OR mother) and it becomes even MORE important to stay fit and healthy so no work days are missed.

That's one of the biggest reasons why my client came to me for help.

With the demands of work and being a father and husband... He wanted a program that didn't demand too much time.
One that would kickstart his fitness habits and keep his posture in check (with an extremely physical job, this was the top priority).

I set him up on the best program for his needs and we got to work!

We trained once a week together to go over proper technique and posture correction.
I included 1-2 mini workouts for him to complete at home. (Some weeks he did 1 extra, and some he had time for 2 extra... Whatever worked!)
We increased his water intake to 100-120 oz per day.
Diet was focused on making sure he got protein in every meal and cut back on processed foods.
We also covered proper movement,core engagement, and mobility to ensure he would be safe at work.

We only had 10 short weeks together but the results were enough to get him off on the right foot!

His energy levels increased so spending time with his daughter after work was more active.
The physical aspect at work became easier to do.
He loved how his clothes fit again.
He was happy to take off his shirt (even with the t-shirt tan lines😅).
Little to ZERO issues with injuries and mobility at work and home.

Yes! I also train men 🙌🏼
I'm looking for 5 men or women who are READY to commit to changing their life to the best version they can think of.
Are YOU next?
Comment below with "🔥 I'M READY" and let's talk!

🖤b
#fattofittransformation #fitdadnation #dadbodtransformation #posturematters #ﬁtnessinspiration #losefatgainmuscle #fitnesscanada #pttraining #trainingfit #coachingforwomen #coachingformen #nutritioncoachingonline #fitnessprograms taken in Vancouver, British Columbia by @beki.liang

33

5

4 years ago

A workout set that performs with you 💪🏼

#mountainroyaltyclub #vancouver #activewear #gymset taken in Vancouver, British Columbia by @beki.liang

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1

18 days ago

The 🖤N E W E S T🩷 sets have arrived from @mountainroyaltyclub and I cannot wait to show you!

Let me know in the POLL if you would wear the black 🖤 set or the pink 🩷 set... I really cannot decide 😍 (it also comes in red ❤️ and blue 💙!!)

The fit is snug and holds everything in place. The fabric is soft and smooth with just the right amount of stretch. The thick white pipe detailing makes the colour really pop and stand out. As a mother of 2, I can appreciate the criss cross waistband which helps hold the belly in 😉 while letting my body move the way it needs to when I'm training.

Who else is excited for the NEW DROP?!

Your Coach
🤍b taken in Vancouver, B.C., Canada by @beki.liang

29

5

21 days ago

Do you like cats? 😺

Just a drawing for fun but 100% tattooable, let me know if you want it!

If you're ready to share your story and be a part of ours, let me know! I look forward to working with you 🤗

I am based out of Vancouver, BC 🇨🇦

Use the link in bio, DM, or email me at pliangtattoo@gmail.com taken in The Hyve Studio Inc. by @beki.liang

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24

a month ago

First full day of school 🥹🥲🎒📚

Roman is entering grade SIX 🥺🥺..
Logi Bear is now in grade FOUR 😭😭..

After running into the school grounds, they normally look back about 5 times to find me and wave good bye... Today was the first day that they didn't do that. 🥺😭

It's said, that the BEST part of being a parent, is watching our children grow up. ❤️ And the WORST part of being a parent, is watching our children grow up. ❤️🥹

🤍b by @beki.liang

34

6

a month ago

🔥 This gorgeous set from @mountainroyaltyclub comes in RED ❤️ as well!

This is my favourite set for the Summer and I always get compliments at the gym 💁🏻‍♀️

KEY FEATURES
Stretchy & comfortable ✨
Fitted without suctioning ✨
Ribbed fabric detailing✨
Vibrant colors ✨
Removable pads in bra top ✨
Scrunchy shorts without riding up ✨
GLUTE WORKOUT APPROVED ✨
Canadian owned 🍁

They're making room for their New Arrivals, so get these while you can!

🤍b

#gymoutfitideas #gymsets #canadianowned taken in Vancouver, B.C., Canada by @beki.liang

26

4

2 months ago

🎂🎁 Grateful for another year around the sun. Grateful for another year full of lessons, love, challenges, blessings, memories, laughter, and growth. ❤️

Here's to 46 🥂

Thank you for the ones who have stuck by me through all these decades, I fucking love you with all my heart. 🤍 You know who you are. ✨ taken in Vancouver, British Columbia by @beki.liang

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22

3 months ago

Purely for F.U.N. 😝✌🏻🐈‍⬛

I may be a Coach, but I'm also a lot of other things!
Like being a mom to 2 boys (3 if you include Todo 😉).

Here's a little side of me that you may never get to see.. 💁🏻‍♀️

Should I do more "just for fun" videos/posts? 🤔

Your Coach
🤍b taken in Vancouver, British Columbia by @beki.liang

65

1

3 months ago

OCT 2024 @ 140lbs ➡️ JULY 2026 @ 122lbs
• A reminder to trust the process 💁🏻‍♀️ •

Gaining over 20lbs for my bulk was a little uncomfortable but was it ever FUN and interesting to see how my body changed and evolved 🧐.

The fun part was definitely the food. 😝🐖 I was pushing 2500-3000+ calories per day with lots of protein and healthy fats and any type of treats I fancied when I felt like it (which wasn't actually very often peeps!)

The interesting part? Being able to continuously gain strength, gain weight, and gain size - and still fit into my clothes 😅.. although some areas were definitely starting to feel snug. Loved seeing my shape change and gaining the growth where I wanted (growing glutes, leg definition, lat spread, and delts).

Hitting the 140lb range was a little uncomfortable - only cause I haven't been at this weight in a very long time. My "normal" weight range has always been 118-123lbs. But being at this weight didn't give me the growth I was looking for. In order for that to happen, I started to cycle through many mini bulk stages followed by short cut phases to maintain balance and not to over do it.
After 3-4 years of solid bulk/cut phases, I have settled into a more intense and intentional cut this Summer and will most likely maintain this for the remaining of 2026.

Haven't decided where my goals will take me for 2027... But strength will ALWAYS be at the top of the list.

How's your 2026 HEALTH IS WEALTH journey going? Share with me below 👇🏻, I'm always rooting for you! 🙌🏻

Your Coach
🤍b taken in Vancouver, British Columbia by @beki.liang

32

4

3 months ago

I would like to introduce you to...Todo. 🐈‍⬛🐾

Now I have...4 boys 😅
Wouldn't have it any other way 🥰

🤍b taken in Vancouver, British Columbia by @beki.liang

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10

4 months ago