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Anabella Rodríguez

@bellatrition

290

followers

168

following

Latina in NYC ♡
MS Nutrition Student @teacherscollege
BSc in Nutrition & Dietetics
wellness • workouts • balanced living • foodie
EN | ES | PT

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Part 1 of the Food Freedom Workshop is officially complete ❤️

Hosted by Free Spirit Nutrition at the beautiful @the.goddessloft this evening wasn’t about calories, rules, or perfection. It was about slowing down, getting curious, and exploring what food freedom truly means.

Together, we challenged old beliefs, practiced yoga and meditation, connected with our deeper purpose, created vision boards, and reflected on the promises we want to make to ourselves. ✨

What a beautiful and successful first workshop! I’m so grateful to everyone who showed up with an open heart and made the night so special. 💜and this wouldn’t have been possible without you.

And we’re not done yet! There is still time to sign up for Part 2 next Friday, where we’ll continue building a healthier, more peaceful relationship with food and ourselves. Let’s continue to show up for ourselves and keep our self promises.

Who’s joining us? 🌸✨

#FreeSpiritNutrition #TheGoddessLoft #FoodFreedomWorkshop #FoodFreedom#healing taken in The Goddess Loft by @bellatrition

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4 months ago

Studying, working, training, resting, and recharging -on repeat.
This year was full of sacrifices, but it taught me so much about balance, resilience, and never giving up, no matter how difficult it may seem.
Wishing you all a very Happy New Year🤍✨ by @bellatrition

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9 months ago

Yesterday I completed my 350th class at OTF🧡
I’ve truly loved every challenge and every all-out! From improving my treadmill speed to conquering DriTri Strength and DriTri Team, it’s been such an incredible journey.
I never imagined how much this workout would help me stay consistent — and actually enjoy it.
If you struggle with discipline or consistency, I highly recommend joining a group workout class, finding a workout buddy, and treating your workouts like non-negotiable meetings.
Show up for yourself — your future self will thank you! 🙏🏼

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Ayer hice mi clase 350 en OTF🧡
Realmente he disfrutado cada reto y cada all out!
Desde mejorar mi velocidad en la caminadora, hasta haber completado el DriTri con peso el año pasado y el DriTri en equipo este año. Ha sido un camino y un reto increíble.
Cuando me uní al OTF estudio nunca me imaginé lo mucho que este tipo de formato me ayudaría a mantenerme constante.
Así que si eres una persona que batalla con la disciplina y la constancia, te súper recomiendo que te unas a una clase de ejercicio grupal, busques a un compañero/a para hacer ejercicio, y que además trates tus horas de entrenamiento como una reunión que no puedes cancelar.
¡No te rindas, tu cuerpo y mente te lo agradecerán en el futuro! 🙏🏼

#orangetheoryfitness🍊 #otf taken in New York, New York by @bellatrition

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a year ago

Daytime or nighttime? 💛🖤 taken in SoJo Spa Club by @bellatrition

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2 years ago

Hi Everyone 😊 taken in NeXendo Weight Management Center by @bellatrition

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2 years ago

Our thoughts on Intermittent Fasting! 🤔
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#nexendowellness #registereddietitian #medicalfitness #rd #eatrightpro #diabeteseducation #intermittentfasting taken in New York, New York by @bellatrition

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2 years ago

Hi Everyone 👋🏼

Here are some of our favorite products from Costco, stay tuned for Part 2️⃣

#nexendowellness #costco #costcofinds #eatrightpro #healthfisrt #groceryshopping #groceries #finds taken in New York, New York by @bellatrition

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3 years ago

All you need to know about Metabolic Rate Testing ⬆️
•Book your appointment with our NeXendo team via text: (917) 755-2007📲
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#nexendowellness #mrt #metabolism #eatrightpro #metabolicrate #lifestyle #nutritionandwellness #nutrition taken in New York, New York by @bellatrition

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3 years ago

Let’s GO 2024 💥🎈

@nexendowellness
@powerplateusa
@powerplateuk
@canaldamour
@trxtraining
@simban.io
@fibr.fit
@dotfit
@meta
@nike by @bellatrition

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3 years ago