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bellicon • Fitness Rebounder

@bellicon

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More than just a rebounder✨
🛍Shop the world’s top rebounder
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Choose your level, press play, and bounce to the beat 🎶✨⁣
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These kinds of workouts are so fun because you can make them your own. Pick the level of choreo that feels right for you, then use the music tempo to keep it more controlled or make it more challenging.⁣
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A slower BPM can help you learn the movement, stay in control, and build confidence. A faster BPM can turn that same choreo into more of a cardio challenge 🔥⁣
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So yes, you can do the same Level 1, 2, or 3 combo and completely change the feel just by changing the song.⁣
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Which level are you choosing today? 👇⁣
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#bellicon #rebounding #chooseyourlevel #bounceworkout #cardiofun by @bellicon

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3 months ago

I didn’t know a rebounder would save my life…but it did! When I stepped onto my rebounder for the first time, I did not realize it was going to change my life, emotionally, mentally, and physically. I start every day with rebounding and no matter how hard my day is or how sick I feel, rebounding always makes me feel better. My bone density has increased. My body is less swollen and I no longer need to get two lymphatic drainage massages a week. I’ve literally gone from a wheelchair and the bones of a ninety year old to teaching seven rebounding classes a week. Am I still sick? Yes, but my autoimmune diseases no longer control my life and exercise routine. I know that I will never go back to the girl in the wheelchair with brittle bones because I am controlling my fate now one bounce at a time. I am eternally grateful for my bellicon and the bellicon community!

Always remember to find the sun on a cloudy day! ☀️
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#belliconjumping #healthandwellnessjourney #lymphedema #lymphedematreatment #belliconusa #bellicon #healthandwellnesstips #motivationalquotes #bouncebouncebounce #chronicillnessawareness #reboundingworkout #reboundingfitness #warriormindset #rebounding #reboundinginstructor taken in Johns Island, Vero Beach by @bellicon

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a year ago

Most people expect rebounding to be “just cardio.” The surprise is how many ✨extra✨ benefits can show up when it becomes a consistent, low-impact habit.⁣
Here’s what often surprises beginners most:⁣
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1) How quickly it can build stamina. ❤️⁣
Because the heart rate rises fast, short sessions can still feel effective - and over time that can improve cardio endurance.⁣
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2) How much easier consistency feels. 🤩⁣
Low-impact movement is often more repeatable than high-impact workouts, which can mean more weekly movement overall (and that matters for weight loss).⁣
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3) How it can support daily calorie burn without longer workouts. 🔥⁣
Rebounding makes it easier to add “movement snacks” into the day, 5–15 minutes here and there, so activity adds up without needing marathon sessions.⁣
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4) How it supports full-body engagement. ✅⁣
Even basic bouncing uses the legs, core, and stabilizers. Add arm patterns and posture cues, and it becomes a full-body workout - not just legs.⁣
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5) How much better it can feel afterward. 🙌⁣
Many people report feeling energized instead of wiped out, which can make it easier to keep moving, make healthier choices, and stay on track.⁣
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6) How joint-friendly it is. 😊⁣
Compared to running or jumping on hard ground, rebounding reduces impact - helpful for anyone who wants cardio without punishing knees/hips/ankles.⁣
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Drop a comment below of which benefit of rebounding you didn’t know before starting. 👇⁣
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#bellicon #beginnger #homeworkout #lowimpact #fullbodyworkout by @bellicon

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8 months ago

Can you make it through all 4? 👀🔥⁣
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Christina's testing your core with:⁣
1️⃣ Knee Lift Rotation⁣
2️⃣ Elbow-to-Knee Crunch⁣
3️⃣ Seated Ball Pass⁣
4️⃣ Supported Twist⁣
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This is a preview of 14 Days Quick Core Ignite, the first program dropping on bellicon+, our new training platform built right around your rebounder. 10 minutes a day, 14 days, and a small exercise ball is all you need to feel it working. Build your core, feel the difference. ✨⁣
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🗣️ Comment CORE for a link to the full workout! ⁣
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Save this one. Which move wrecked you the most?⁣
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#bellicon #corechallenge #rebounding #quickcoreignite #belliconplus by @bellicon

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12 hours ago

What is your favorite move?
…We can do so much more than just bounce!

We are leveling up with V-walks, single-leg knee holds, single-leg RDLs, and single-leg mini squats! 🤌✨

Doing these on an unstable surface takes your core stability, balance, and ankle strength to a whole new level. Every single stabilizer is firing overtime!

I am obsessed with my Bellicon rebounder, and honestly? So will you. It is an absolute game-changer for low-impact, high-reward training.

#Rebounding #Bellicon #RebounderWorkout #LowImpactWorkout #CoreStability taken in Redondo Beach, California by @bellicon

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a day ago

You know the song. You know exactly what’s coming. And just hearing it is enough to get you hyped. 🔥🎶⁣
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One groove. One move. That’s all it takes for that pure feel-good rush—the kind of motivation that turns your time on your bellicon into an absolute blast.⁣
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Is this THE song for you, too? Or what song instantly takes your energy to the next level? Drop it in the comments! 👇🎧⁣
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Big thanks to @luca_ellbrck for the inspiration! 🙌⁣
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#belliconsignaturecamp #jumpingfitness #favoritesong #trainertipp #inspo by @bellicon

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3 days ago

Plot twist: it's not just your legs that carry fluid around all day. 👀⁣
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Julia wraps the lymph flow series with the body part everyone forgets: arms. A few minutes of easy bouncing, some slow overhead reaches, and a finish lying down where she shakes out and gently strokes her arms and legs toward her body.⁣
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Here's the thing about a mini trampoline that most cardio equipment can't do: the bounce moves your whole body, so your arms get lymph support while your legs do too. Most machines make your upper body a bystander. This one doesn't.⁣
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Save this one for arm days, and tell us: which move from the series are you actually going to keep doing? 🤔⁣
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#bellicon #lymphflow #armday #reboundworkout #lowimpactfitness by @bellicon

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4 days ago

We had SO much fun filming with Ashley Borden @ashleybordenfitness and @bellicon for the Women’s @midlife.summit!⁠
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Ashley walked us through the benefits of rebounding and why this playful form of movement can be such an approachable addition to a midlife fitness routine. From gentle bouncing and balance work to more active cardio, rebounding can be adapted to meet you where you are while helping you move in a way that feels energizing rather than punishing.⁠
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We filmed the session on a @bellicon rebounder, which uses a bungee suspension system to create a smooth, low-impact experience. Ashley also demonstrated several gentle movements women can practice at home, whether they are new to rebounding or ready to add something different to their current routine.⁠
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This session is such a joyful reminder that supporting strength, coordination, mobility, and cardiovascular health does not always have to feel like another obligation. Movement can be effective and still feel fun.⁠
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We cannot wait for you to get moving with Ashley this November!⁠
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Join us November 10 to 12, 2026. The summit is completely FREE to watch live.⁠
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𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗠𝗦 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.⁠
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𝘈 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘗𝘢𝘴𝘴 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘊𝘌/𝘊𝘔𝘌 𝘤𝘳𝘦𝘥𝘪𝘵𝘴 𝘪s 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦, 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘈𝘭𝘭 𝘈𝘤𝘤𝘦𝘴𝘴 𝘢𝘯𝘥 𝘝𝘐𝘗 𝘗𝘢𝘴𝘴𝘦𝘴 𝘵𝘩𝘢𝘵 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘤𝘤𝘦𝘴𝘴, 𝘤𝘰𝘯𝘵𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘱𝘦𝘳𝘬𝘴..⁠
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𝘍𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘌𝘷𝘦𝘳𝘺 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘣𝘦𝘧𝘰𝘳𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘴. by @bellicon

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4 days ago

Moving fast doesn’t automatically make it HIIT. 👀🔥

A great HIIT session is all about contrast: push hard during your work intervals, recover with purpose, then bring the intensity right back up.

Jump Squats, Jumping Jacks, Runnings, Kicks + Punches, Mountain Climbers or Knee Drives — your bellicon gives you plenty of ways to mix cardio, strength, core control and coordination in one powerful session.

The key? Intensity over duration. Control over speed. Quality over endless reps.

Swipe through for 5 HIIT reminders worth knowing — and saving. 👉

Then pick your moves, set your intervals and make your next HIIT count. 🔥

SAVE IT. TRY IT. SWEAT IT.

#jumpingfitness #HIIT #IntervalTraining #RebounderWorkout #goodtoknow taken in Germany by @bellicon

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5 days ago

I reeeeally want to take care of my pelvic floor, and rebounding is the best kind of movement that feels doable, because it’s 30 minutes in my own living room during naptime. 🫶

This is workout 2 of 12 from the 28 day pelvic floor plan on bellicon+ 💃 follow along if you wanna see workout 3 (I promise it won’t be two weeks this time!!) 🤍

If you’re new here, aloha, I’m Sisi 🌺 a crunchy mama with a molecular biology & genetics degree, sharing holistic birth, postpartum, baby and home from Hawai’i. taken in Oahu, Hawaii by @bellicon

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6 days ago

Never trust a fitness video that looks like punishment. 😂 This is what movement after 40 can actually look like: joyful, easy on the joints, and yes, kind of a party for one.⁣
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We really did convince ourselves that exercise only "counts" if it hurts. It doesn't. Low impact can still raise your heart rate, build strength, and support your joints, especially on a bellicon.⁣
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Real talk: what's one workout you dread but keep doing anyway? 👀⁣
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#bellicon #agewell #reboundworkout #lowimpactfitness #movementismedicine by @bellicon

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7 days ago

Yes you could do it on the ground, but wait till you try it balancing on a rebounder! Next level!

I’ve fallen in love with my workouts and stuck to it because It’s fun! That’s the secret!

Today: normal moves + a band. Nothing fancy, just added resistance on the rebounder. Try it and watch how fast your balance and core catch up — the bounce doesn’t let you cheat, it keeps you engaged the whole time.

Low impact. High fun. Kind of addicting, not gonna lie 😅

Booty day is a whole day around here 🍑 Who’s in?

#TopShelfBounce #RebounderWorkout #MiniTramp #LowImpactWorkout #Booty taken in Scottsdale, Arizona by @bellicon

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8 days ago