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Ben | Physio

@ben_physiotherapy

41.6K

followers

772

following

Helping individuals RECOVER ❤️‍🩹
Rehab | Recovery | Physio Life ⚡️
@bodyresetnorwich 📍
Book here with me! 👇

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To think I nearly gave up some point last year!

So I set this account up in approx. April 2024 just for a bit of fun, and it’s now become a part of my life.

I hit 40k followers a week or so ago, but just in October 2025 I was on 1.2k — which is crazy to see how it’s gone since then.

Over the last few years, and especially the last 7-8 months since growing, this is what I’ve really learnt from doing social media which I didn’t even think of when I started up.

It’s been a cool journey, but definitely has its down sides — the negative and hate comments/DMs really hit me at times, and questioned whether I was a ‘good’ physio or not. It can take up a lot of time, the filming, the editing, the things not seen on here.

However, it’s been amazing to connect with other physios, learn from them, and help out recently graduated and student physios. And ultimately, I enjoy making content.

I get a lot of questions about how I grew from 1.2k to 40k in 8-months…. TRUTH IS, a little bit of luck, and a little bit of graft and consistency.

I’m hoping to continue this page in the long-term to help other practitioners and students, one post at a time. And if a post helps out just one person, that’s fine with me.

Ben 🫶

#physio #physiotherapy #wellness #socialmedia #growth taken in Norwich, Norfolk by @ben_physiotherapy

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3 months ago

🧠🧐 Guess the Injury

From the symptoms above, what do you think is going on here?

Comment below! 👇

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ANSWER: MCL and medial meniscus tear.

#physio #physiotherapy #injury #sportinjury #kneepain taken in Norwich, Norfolk by @ben_physiotherapy

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a day ago

💥 Special Tests - HIP Edition 💥

Common special tests to use for a hip assessment!

FADIR — Femoroacetabular Impingement and Labral Tears

FABER — FAI, Labral Tears, and Osteoarthritis

Ober’s Sign — TFL and/or IT Band Contractures

Thomas Test — Hip Flexor Tightness

Pace Test — Deep Gluteal Pain Syndrome

Follow for more special testing videos!

#physio #physiotherapy #physicaltherapy #hippain #hip taken in Norwich, Norfolk by @ben_physiotherapy

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3 days ago

Now I’m not saying all injuries can be prevented… BUT a hell of a lot can be prevented with targeted strength training and WORKLOAD MANAGEMENT !

Doesn’t matter how strong you are or how much stretching and mobility you do, if you haven’t got the balance right with workload ur gonna injure yourself eventually :/

(Plus deloads are fun) x

#physio #physiotherapy #physicaltherapy #injury #healthcare taken in Norwich, Norfolk by @ben_physiotherapy

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4 days ago

I’m sure physio’s can relate x

#physio #physiotherapy #physicaltherapy #injury #healthcare taken in Norwich, Norfolk by @ben_physiotherapy

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6 days ago

Open to debate x

#physio #physiotherapy #healthcare #injury #rehab taken in Norwich, Norfolk by @ben_physiotherapy

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7 days ago

Helping others with postural pain whilst having postural pain.

#physio #physiotherapy #posture #pain #backpain taken in Norwich, Norfolk by @ben_physiotherapy

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9 days ago

One of my favourite exercises to improve neck strength and stiffness ✅

Improves:
1. Deep neck flexor strength
2. Neck range or motion
3. Posture

3 sets of 12 reps.

#neckrehab #neckpain #headaches #injuryrehab #physiotherapy taken in Norwich, Norfolk by @ben_physiotherapy

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10 days ago

💥 ROMBERG TEST 💥

A clinical test that can be used to assess proprioception / sensory ataxia.

The patient is asked stand with feet together and up right.

Assess their balance with eyes open, followed by eyes closed for up to 30-seconds.

If any excessive swaying or loss of balance is found, this is deemed as a positive test.

A positive test may indicate impaired balance and proprioception, and should be further evaluated with wider testing.

#physio #physiotherapy #balance #proprioception #neuro taken in Norwich, Norfolk by @ben_physiotherapy

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12 days ago

🔥 BUILD YOUR SPRING 🔥

Start simple. Progress as able. Watch the results.

Your first plyometrics session doesn’t need to be with high box jumps or continuous broad jumps.

Pogos, plate hops, single leg hops - these aren’t “easy” but they are the building blocks.

If you’re new to plyos, focus on control, reaction times and how well you spring. That’s where power is built.

Session:
15-20 reps
3 sets
60s recovery

Consistency is key. These can take you far.

#running #plyometrics #plyos #strength #runner taken in Norwich, Norfolk by @ben_physiotherapy

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14 days ago

No magic wands here I’m afraid :/

#physio #physiotherapy #rehab #injuryrehab #pain taken in Norwich, Norfolk by @ben_physiotherapy

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15 days ago

If you wanna see me my friends, this is how it gotta be atm whilst trying to grow social media, build a business, develop side hustles and the rest.

#physio #physiotherapy #injury #clinic #healthcare taken in Norwich, Norfolk by @ben_physiotherapy

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16 days ago