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being accountable for my weight loss journey

@benbbetter

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documentation of my transformation

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Almost didn't post this but weight loss is never a straight line is it?
Some weeks the scales drop, some weeks they creep back up, but the important thing is the overall direction.

Looking at this graph, there’s definitely a downward trend. There have been bumps, stalls and even the odd step backwards, but I’m still heading the right way.

I’m learning not to let one weigh in define how I feel about the journey. It’s about what happens over weeks and months, not what the scales say on one particular morning.

Down is down. Keep going

#WeightLossJourney #LifestyleChange #WeightLossDiary #ProgressNotPerfection #KeepGoing by @benbbetter

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a month ago

34lb off now . Or in new money 16kg by @benbbetter

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a month ago

Jason's sourdough, poachies and a bit of tenderness for breakfast today! @marksandspencerfood Everything Bagel Seasoning doing the business on top 😋 by @benbbetter

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2 months ago

Haven't posted a right lot of food lately. Because I have been trying to adopt a new " Lifestyle" no D word here thank you 😉 I have been focusing on @benbbetter

I have to mention the truly remarkable and fierce lifestyle accounts that have genuinely inspired me to take a hard look at myself in the mirror and make that change
@shannonhoughtonstyles - huge inspo and all around great craic
@chlosmealsandfitness for making everything seem possible with consistency
@victoriousfitness1 - never takes a day off and pushes herself daily and gets enjoyment from that
@mind.body.zoe - Amazing inspo she recently posted " the biggest achievement is not where you end up, it's becoming the person brave enough to change what no longer feels right" by @benbbetter

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2 months ago

Feeling every bit better for it too! 5 more stone to go and we will be happy ! by @benbbetter

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2 months ago

Promised myself at the 2 stone mark I am eligible for a single cheeseburger from our lord and saviour Ronald McDonald! by @benbbetter

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2 months ago

Looks a lot right? Now double it 🫩 A little reminder of how far I've come

This 15 or so litres of Cherry Coke is probably what I'd have got through in a week before my health kick.

Now I'm making much better choices, and seeing the difference one day at a time

Crazy to look back even a week ago and realise how normal that used to feel. by @benbbetter

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2 months ago

Total = 6lb by @benbbetter

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3 months ago

Gotta do it for me and my little clone💙 by @benbbetter

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3 months ago