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Ben Doherty Roe

@bendohertyroe

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Competitor, Coach, & Co-owner @cranabjj

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‼️New Timetable for @cranabjj ‼️

Some big changes to the last one; including Judo (starting Monday 19th Oct), fundamentals BJJ, advanced BJJ, & a competition class! 🙌

🥋Judo with @gael4bjj will be a game changer for our members & something we’ve been looking to add to our timetable for sometime now!

✅Fundamentals BJJ will provide our members with the foundations needed to become a solid grappler & will serve as a constant beginners entry level class year round

🤼‍♂️Advanced BJJ will give our more experienced members an opportunity to upgrade their skills beyond the fundamentals & work towards becoming a high level grappler

🏆Competition class will provide any of our members that are planning to compete with the knowledge & experience needed to perform their best when the day comes

New & returning members always welcome! 💪

DM for more info & I hope to see yous all down training 🥋🤼‍♂️🥊

#mma #bjj #wrestling #judo #cranabjj taken in Crana BJJ by @bendohertyroe

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8 days ago

🚨New Beginners Courses at @cranabjj 🚨

(Like, repost, & share this post, tagging me & @cranabjj , to win yourself the full 6 weeks of training for free 🫡)

Starting on November 2nd until December 13th!

6 weeks of classes suited for beginners with the first two week completely FREE! ✅

Come to any classes from Monday to Thursday (excluding the advanced BJJ & Judo) for the first two weeks, & if you enjoyed the classes you can choose whatever membership/ payment option that suits you! 🙌

⭐️Open to all age groups (Juniors, teens, & adults)
⭐️BJJ, Wrestling, & MMA classes available
⭐️Suitable for all fitness levels & experince levels
⭐️Fun & friendly training environment
⭐️Perfect for new or returning members

Just send a DM to register interest or just show up to any suitable classes during the first two weeks 💪

Hope to see yous all down training 🥋🤼‍♂️🥊

#bjj #mma #wrestling #judo #grappling taken in Crana BJJ by @bendohertyroe

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8 days ago

The first Irish Collar & Elbow Wrestling event on Irish soil in over 100 years at the @dagda_games today at Claregalway Castle!

I won all 3 matches today in the u90kg division & won gold!

#collarandelbow #irishcollarandelbow #grappling #wrestling #judo taken in Claregalway Castle by @bendohertyroe

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4 months ago

Bit of a deload & a rest day over the weekend! I think it’s time to reduce my cardio volume so I can start ramping up my leg work or the next few weeks 🦵

#gym #lifting #weights #training #cardio taken in Buncrana by @bendohertyroe

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14 hours ago

Death & rebirth is all I’ve ever known

#gym #training #mma #grappling #kickboxing taken in Buncrana by @bendohertyroe

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5 days ago

Some cardio & conditioning work today 😎

#mma #gym #training #cardio #kickboxing taken in Buncrana by @bendohertyroe

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6 days ago

Some clips from the last two days of training 💪

(Had no vids of cardio & only half of my leg day)

#gym #lifting #weights #training #squats taken in Buncrana by @bendohertyroe

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7 days ago

🥋 COLIN SAVAGE IS COMING TO CRANA BJJ! 🥋

We’re delighted to welcome Colin Savage to teach a weekly Judo for BJJ & Takedowns class — at no extra cost to our members!

Colin brings 50 years of martial arts experience and an incredible background in competition and coaching:

🥋 6th Dan Judo Black Belt
🥋 BJJ Brown Belt
🏆 Former Irish, British & Commonwealth Judo Champion
🥉 World Masters Medallist
🌍 International coaching experience, including coaching BJJ athletes competing at European and IBJJF World Championship level

This is a fantastic opportunity to learn from Colin, develop your stand-up game and build confidence in taking the fight to the ground.

A weekly class, included in your Crana BJJ membership. 💪

Class day, time and start date coming soon. Keep an eye on the page!

#CranaBJJ #Buncrana #JudoForBJJ #Takedowns #Inishowen taken in Crana BJJ by @bendohertyroe

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8 days ago

Right arm is feeling better everyday 💪🦾

#mma #kickboxing #muaythai #boxing #fighting taken in Buncrana by @bendohertyroe

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9 days ago

Quick leg day after doing some cardio earlier today 🦵

#gym #lifting #weights #training #squats taken in G.i. Gym by @bendohertyroe

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11 days ago

It’ll be a while yet before I can fully commit to throwing the right hand 🥊🦾

#mma #kickboxing #boxing #muaythai #fighting taken in Buncrana by @bendohertyroe

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12 days ago

First time throwing kicks in 2 months🦵

#mma #kickboxing #muaythai #combatsports #fighting taken in Buncrana by @bendohertyroe

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12 days ago