Instagram story viewer> @bendywiitch> Posts
𝘉ꫀꪀᦔꪗ ⚕️بـنـدي(@bendywiitch)'s profile avatar HD Profile

𝘉ꫀꪀᦔꪗ ⚕️بـنـدي

@bendywiitch

2.7K
followers
2522
following
Made of (c)andy 🍬
@seer.ceress 🔮
‎لبنانية 🏹
‎حيث تلتقي الانهار✨
POSTS STORIES REELS TAGGED
Download All
I’m just getting started 🤩 #warmup Catch the rest, join class, let’s flow together✨ Half the practice is showing up, this is the real discipline 🎯 Difficulty does not come from the practice and discipline does not come from the poses, it comes from showing up when it seems easier not to. The mat does not ask for perfection, it asks for presence 🫶 Mondays OM Vinyasa - 6:30-7:45PM Yin&Sound vs. @ziad_mrad - 8-9PM Thursdays OM Vinyasa - 7:45-9PM See you on the mat🫡 by @bendywiitch
15
a year ago
Download
✨ my favorite place to be : IN TRANSITION The transition is the practice, and the only constant is change ✨ How we move in the in-between shapes who we become 🌱 I am far from perfectly managing and navigating transition, but I always learn so much in between. The biggest lesson is to face fear. When I know I am fighting change, when I know I’m fighting the inevitable, I turn to fear, and I befriend that fear🌪️ The only way to make sense out of change is to plunge into it, move with it, and join the dance. — Alan Watts The spaces between the poses are where we learn to trust the flow. — Yoga teaching principle Join class this week 🌸 Monday OM Vinyasa 6:30-7:45PM Yin & Sound vs. @ziad_mrad 8-9PM Thursday OM Vinyasa 7:45-9PM Saturday OM Vinyasa 10-11:15AM 🍃 Let’s flow through change 🍂 by @bendywiitch
16
a year ago
Download
« Yoga does not transform the way we see things; it transforms the person who sees. » - B.K.S. Iyengar Deciding to mindfully witness one’s transformation is the most precious gift one can give to themselves 🌿❤️ I never regret stepping onto the mat, I never leave the mat without a lesson. #yogalife #yogainspiration #yogapractice by @bendywiitch
35
a year ago
Download
“Yoga is not about performance. It’s about carrying your body the furthest and longest time possible Teacher, writer, tarot reader, and one of our own from the very beginning. Andrea’s journey with Ohana started as a student and over the years, we’ve had the privilege of watching her grow alongside this community into the teacher she is today. Today, before she begins her next chapter, we share this as a reflection of everything she has brought to this space and this community. Join Andrea for her final classes tonight at Ohana Space Beirut before she departs for Canada. OM Vinyasa; 6:30 PM Yin & Sound; with Nader at 8:00 PM Come practice with her one last time. Until we flow again. taken in Ohana Space Yoga Beirut by @bendywiitch
120
6 months ago
Download
Until We Flow Again ✨ Join Andrea tomorrow for her final two classes at Ohana Space Beirut before she departs on a new adventure in Canada. Before she goes, we invite our community to gather for one last practice with her to move together, celebrate her presence, and send her off with love, gratitude, and the best energy for the journey ahead. Andrea’s Schedule tomorrow @ohanaspacebeirut OM Vinyasa — 6:30 PM to 7:30 PM Yin & Sound with Nader — 8:00 PM to 9:00 PM Also on the Schedule 5:30 pm Functional Mobility with @_micheleazar 6:30 pm Mat Pilates with @ghiwamjd Book your mat through the @joinin2 app or by contacting us 70155957 taken in Ohana Space Yoga Beirut by @bendywiitch
69
6 months ago
Download
Saturdays with these two powerhouses 💪✨❤️‍🔥 Ghiwa and Andrea share tomorrow morning at Ohana Beirut, each holding her own class and bringing her own way of teaching and moving. 9:00 AM; Mat Pilates with Ghiwa 10:30 AM; Vinyasa with Andrea Come for one, stay for both, and move through your Saturday with us. Ohana Space Beirut Packages and drop ins included Book via @joinin2 or WhatsApp +961 70 155 957 taken in Ohana Space Yoga Beirut by @bendywiitch
9
6 months ago
Download
Yesterday’s 108 Sun Salutations was something else. The room, the heat, the breath, the windows misting up. Warriors moving, somehow in synchronicity, together. No one stopped. 108. A number we speak about in yoga, but you only really understand it when you go through it. At some point, you stop counting. You just follow your breath. You keep going. Grateful for everyone who showed up, stayed in it, and shared that energy. Grateful for our beautiful teacher Andy for guiding it. We continue 🤍 taken in Ohana Space Yoga Beirut by @bendywiitch
17
7 months ago
Download
We’re gathering tomorrow for 108 Sun Salutations with Andy ☀️ A steady rhythm. Breath into movement. Movement into focus. You don’t really think about the number once you start… you just keep going. Why 108? It marks a cycle. A reset. A way to move through what’s been sitting and make space for what’s next. We’ll move together, pause when needed, and find our own pace inside the flow. Tomorrow | 10:30AM–12:00PM 📍 Ohana Space Beirut 💛 Open to all levels Book via IN2 or just reach out 70155957 taken in Ohana Space Yoga Beirut by @bendywiitch
20
7 months ago
Download
Plank challenge by @flowgogirl 🌸 Control and focus was definitely required 🔥 Which side wins? by @bendywiitch
36
8 months ago
Download
After the holiday rush, we’re slowing down again 🤍 Our second seasonal retreat, Waters Within, is happening Jan 24–25! After the holiday rush, we’re slowing down again 🤍 Our second seasonal retreat, Waters Within, is happening Jan 24–25! Following Inner Soil, winter invites us to nourish what’s quietly growing beneath the surface 🌬️ Held in the Chouf mountains, this two-day retreat is a space to soften, listen, and trust the unseen work within. What to expect: 🤍Yoga & meditation practices by @_yarayoga & @bendywiitch 🤍A surprise workshop by @zalfalouise 🤍 Sound Healing Journey by @nur.wellness.lb 🤍A heated pool & many more surprises — all supporting rest, grounding, and inner nourishment 🧘‍♀️💧 A special THANK YOU to @doze.of.xen for contributing to our Inner Soil retreat as a workshop facilitator, bringing some grounding and release, making it extra special 🙏🍀💓 🗓️ Jan 24–25 📍 @hiddenrooms.lb DM us for more info 🫶 taken in Lebanon by @bendywiitch
44
9 months ago
Download
Start your year the way you want to live it. With consistency, movement, and presence. The Morning Ritual returns this January. A one-month daily OM Vinyasa practice designed to build strength, deepen your practice, and anchor your mornings before the day takes over. January 5 to February 5 Schedule Monday to Friday · 7:00 a.m. Saturday · 10:15 a.m. Sunday · 10:30 a.m. Limited spots available. Morning Ritual package is for only 100$ taken in Ohana Space Yoga Beirut by @bendywiitch
3
10 months ago
Download
Start your year the way you want to live it. With consistency, movement, and presence. The Morning Ritual returns this January. A one-month daily OM Vinyasa practice designed to build strength, deepen your practice, and anchor your mornings before the day takes over. January 5 to February 5 Schedule Monday to Friday · 7:00 a.m. Saturday · 10:15 a.m. Sunday · 10:30 a.m. Limited spots available. Morning Ritual package is for only 100$ taken in Ohana Space Yoga Beirut by @bendywiitch
15
a year ago
Download
×

Download all media on this page

Photos Videos
back to up