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Béné Vernemmen

@benevernemmen

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From nurse ➝ to lifestyle coach🩺💪
50+ transformations (and counting!)
Sport • Food • Mindset • Growth
Summergirl & travel lover☀️
“MAKE IT HAPPEN”🚀

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Geen crashdieet. Geen perfect schema. Geen “ik begin maandag opnieuw”.

Gewoon stap voor stap werken aan een levensstijl die bij je past. 🤍

Dit resultaat kwam niet in 21 dagen.
Dit is 6 maanden consistent blijven.

Er waren dagen waarop ik super gemotiveerd was.
Maar zeker ook dagen waarop ik foert zei. 😅

Het verschil zit niet in één perfecte week.
Het zit in wat je blijft doen, week na week, maand na maand.

Je hoeft niet alles tegelijk te veranderen.
Je hoeft alleen maar te beginnen… en vooral niet op te geven wanneer het even minder vanzelf gaat.

Because consistency beats perfection. ✨

#consistency #buildingher #lifestylechange #makeithappen #healthyhabits by @benevernemmen

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12 days ago

Imagine… 💭

You go to the gym just to change your body.
And somehow you end up with a different mindset, better habits, more confidence, new goals and a whole different perspective on life.

DIDN’T SEE THAT COMING!!! 🤷🏼‍♀️✨

#fitnessjourney #gymmotivation #mindsetshift #selfgrowth #lifestylechange by @benevernemmen

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a day ago

Being brave doesn’t mean not being scared. 🤍

Sometimes you just have to trust yourself enough to take the leap, even when you have no idea how things will turn out.

Because looking back, so many of the things I’m proud of started with a moment when I was scared but decided to do it anyway. ✨

So here’s your reminder:
Do it scared.
Do it unsure.
Just don’t let fear make your decisions for you. 🫶🏼

#bebrave #anxiety #scared #trusttheprocess #chooseyourself by @benevernemmen

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2 days ago

Training for the next challenge 💪

What’s your next goal? Let’s inspire each other 👇

#strengthtraining #styrekx #makeithappen #nextchallenge by @benevernemmen

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3 days ago

From fitness to business to fun! 🔥💼🥂

Building healthy habits, chasing big goals, growing together and making memories along the way. 🤍
Because why choose one when you can have it all? 😉

#herbalifebelgium #businessmindset #teamvibes #healthylifestyle #makingmemories by @benevernemmen

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5 days ago

Yesterday was Styrekx Day!
First time but for sure not the last time 🤩

#styrekx #styrekxmechelen #newexperience #buildingher #fitnessjourney by @benevernemmen

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6 days ago

First styrekx with my partner in crime 💪

#styrekx #styrekxmechelen #challengeaccepted taken in Provinciaal Sport- en Recreatiecentrum De Nekker by @benevernemmen

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7 days ago

Sometimes overwhelmed.
Sometimes tired.
Sometimes questioning everything. 🫠

But never giving up on the things I want to achieve.
Take a breath. Take a break. Figure things out as you go.

Just don’t give up on yourself. 🤍

#keepgoing #nevergiveup #itsokaytonotbeokay by @benevernemmen

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8 days ago

In 2 weeks, I’ll be in a better place. 🌴☀️
And I mean that quite literally. 😂

I’ve always loved travelling, but Bali has been sitting at the very top of my bucket list for years. 🌺

Why Bali?
Because I want to experience something completely different.
The nature. The culture. The food. The beaches. The adventure. The sunsets. The slow mornings. The feeling of being somewhere so far away from everything I know.

But if I’m being completely honest… after the past few months, I think I need this trip for more than just travelling.
I need to pause. Breathe. Disconnect. Get out of my routine. And make some space in my head.

Sometimes you don’t need to have everything figured out.
Sometimes you just need to change your surroundings, experience something new and let life surprise you. 🤍

So yeah… in 2 weeks, I’ll be in a better place. 🌴✨
And I have a feeling Bali is going to be exactly what I need. 🥹

#balibound #balitravel #bucketlisttravel #travelmore #newadventures by @benevernemmen

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9 days ago

That after workout feeling 🤩
It changes your worst mood!

#afterworkout #afterworkoutfeeling #happyhormones #powerdance by @benevernemmen

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10 days ago

Toen ik enkele jaren geleden de eerste keer Powerdance deed stond in achteraan, geef ritme, het ging te snel, of ik was mss ook gwn wat te schuchter 🫣.

Maar beetje bij beetje schoof ik naar voor tot ik samen met Julie en Sharon Powerdance gaf. Eerst als hun rechter hand, dan helemaal de leiding nemen met hen als mijn rechter hand.

Now I’m taking it in my own hands (tot Sharon terug paraat is na haar zwangerschap 🤩).

Keep growing, keep learning and keep moving forward! 🦋

#powerdance #clubelevate9700 #buildingher #growth #takeownership taken in Oudenaarde by @benevernemmen

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11 days ago

I water you, you water me! 💦
It’s as simple as that!

#workoutbuddy #buildingher #makeithappen #megaworkout #motivation by @benevernemmen

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13 days ago