Instagram story viewer> @benewman> Posts

Ben Newman

@benewman

709

followers

538

following

Personal trainer and coach @adiraperformance DM for enquires💪🏼 6 years straight edge ✖️

POSTS STORIES REELS TAGGED

Fran

02:26

@adiraperformance
@frances0859 by @benewman

102

17

11 days ago

Team Training…
Prepping for @talisman.wars with this lovely bunch.

Just a casual 50 burpees over the bar.

@benewman @croft82 @alexmac1996

@adiraperformance by @benewman

252

8

3 months ago

@crossfitgames please see our official audition tape to be judges for the 2026 CrossFit Games x

Skills not included:
Googling how to spell people’s names
Counting beyond 3
Kneeling really fast once our athlete has finished
Smiling with teeth taken in Adira Performance by @benewman

3

17

4 months ago

When you get to train with Coach @benewman on a bank holiday….

Same sport. Different levels.

@adiraperformance #crossfit #crossfitgames #mynameisjeff by @benewman

53

10

5 months ago

CrossFit but make it a video game taken in Adira Performance by @benewman

383

76

6 months ago

26.2 Ring Muscle Ups. Little bit of #crossfitopen2026 magic happened. And a lot of coaching by @benewman and programming by @pope.cfa to get to this point…. Just the start of unlocking a new skill. Thank you @jennajohnson133 for support on redo Monday.
@adiraperformance

More terrible faces, near misses and chalk / dance breaks will be expected in 26.3….

#crossfitmasters #crossfit by @benewman

68

16

7 months ago

Constantly improving your movement.

We’re not here just show you what to do, we’re here to coach you. That’s the difference between instructing and coaching.

Finding those small pointers that can make a massive difference and reduce the risk of injury.

If you’ve been getting injured in the gym, perhaps you need a coach. Our team want to see you thrive and build a strong body.

📲if you want to be coached every time you step in the gym, click the link in our bio!

#crossfit #coach #hyrox #adiraperformance taken in Adira Performance by @benewman

42

0

a year ago

Committed to following our Strength Bias program over the last few years @benewman has been able to bring his top end strength and Olympic lifting up to a level playing field.

During the SID weekend this event was Ben’s 3rd highest placing over 7 events.

Feeling inspired about this journey and need to level up a major weakness like Ben?

Check out our program via the link our bio!

#JSTathlete taken in The Nation's Experience Capital by @benewman

145

14

a year ago

Ever wondered what coaches get up to between classes??

HSPU wall balls - anyone got that in the locker?!

Then the only way I had any chance of beating Ben in a HSW race was to make him do it with a wall ball between his legs..

It was 1 - 1 going into the last race.. watch to the end to see who took the👑👑 taken in Adira Performance by @benewman

3

0

2 years ago

Getting serenaded whilst I squat by @jamescstrengthcoach
Heavy 10.
140 on the bar.

@jst_compete taken in Adira Performance by @benewman

51

0

2 years ago

The 2025 CrossFit open has finished. Very happy with my efforts and execution on all three workouts, this being my most consistent year by far having all three workouts within 400 spots of each other on the leaderboard.

There is still plenty of work to be done as I missed out on the top 1% which was I goal I set before the open began.

I can’t wait to start grinding to achieve this next year and am in the best environment to achieve this now with @adiraperformance

Here’s to another year of work.

📸 @_amyflood_
📒 @jst_compete by @benewman

119

14

2 years ago

TICKETS NOW LIVE | LINK IN BIO 👈🏻

Visit👉🏻adiraperformance.sumupstore.com

Early access has now ended and all tickets are available to purchase via our site!

We had 93+ register their interest and 65% have been taken, the remaining are NOW available - Act fast!!🚀

👉🏻Individual and Doubles categories
👉🏻Open and Pro Divisions
👉🏻Chip timed event, no guess work😮‍💨
👉🏻Sponsors, Vendors and Spectators

Perfect way to test your fitness before you take on the event! #hyroxlondon

Any questions about the event, email info@adiraperformance.co.uk

#attleborough #hyrox #hyroxsimulation #adiraperformance #fitness #gym #health #functionalfitness taken in Adira Performance by @benewman

41

0

2 years ago