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BENI TONKA

@benitonka

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📘 #GoodLime 👨🏽‍🍳🌴🇹🇹🇩🇪
✌🏽 @benidoubles
👇🏽Catering♨️Events

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Thank you to everyone who bought a copy of my literary cookbook #GoodLime 🧡

Gift one to yourself or to a friend🎁Available at your local bookshop or online!

#benitonka
#atastetobelong
#bookstagramgermany
#kochbuchsüchtig
#kochenmitliebe
#afrogerman
#afrodeutsch
#cgn
#karibik
#karibischeküche
#karibischvegetarish
#vegetarischkochen
#trini
#caribbeanfood
#blackfoodie taken in Cologne, Germany by @benitonka

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18

4 years ago

It was a good day✨

Finally got these photos developed from the #GOODLIME book premiere🎞️

I appreciate all of you and loved sharing this beautiful moment with you at @hallmackenreutherkoeln

We’ll do something real nice, real soon!
👨🏽‍🍳💙🧡💛

#popuplime
#benitonka
#atastetobelong
#bookstagramgermany
#kochbuchsüchtig
#kochenmitliebe
#afrogerman
#afrodeutsch
#cgn
#karibik
#karibischeküche
#karibischvegetarish
#vegetarischkochen
#trini
#caribbeanfood
#blackfoodie

Special thanks to @d_one_jammaster @stee_van_stark @anjatanas @sophia_isablle @ceitii @kittokatsubranding @kwamarcus 🔈 @abiesrobinson @panafricanhifi @art_of_buna @felix.engels @barsymposium.cgn @boogiecurls 🫶🏽 taken in Hallmackenreuther.koeln by @benitonka

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4 years ago

Summerjam 2026! 🫶🏽🇹🇹🌴

03-05.07 Green Stage 📍

See you this weekend!

📹 @kenneth_e17

#benidoubles
#summerjam2026
#doubles
#trinidadandtobago
#veganohneabsicht taken in Summerjam Festival by @benitonka

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3 months ago

Andrew was on the computer when he heard the words 'Doubles' and 'Trinidad and Tobago' emanate from around the corner. He stopped working then rushed into the living room to join his wife in front of the television. Cut to the next day and there they were, both of them standing in front of our food truck. Andrew, a Trini, said he'd been living in Bonn for twenty years, and never once had Doubles in Germany. He bit into the Doubles, his eyes closed as he chewed, his head nodding slowly to a beat within. Then he ordered two more for the road. Niceness!

#benidoubles #trini #vegangermany #caribbeanfood #koelnergram taken in Street Food Festival by @benitonka

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6 months ago

Shopping is living, too☺️ Especially when they got my #shadobeni 💚 Family-owned shops are my favorite to visit. Hope you can taste that in my #doubles

#Benidoubles
#koelnergram
#vegangermany

🎥 @kenneth_e17 taken in Beni Doubles by @benitonka

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7 months ago

Wednesday is Doubles Day again but this time from 13:00!⏰ We're experimenting with the times. Lunchtime and afterwork time. Let us know what you think✌🏽🇹🇹🌴☀️

#benidoubles
#doubles
#trinifood
#veganohneabsicht
#koeln taken in Beni Doubles by @benitonka

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7 months ago

Wednesday is #DoublesDay !🇹🇹 16:00 @die_wohngemeinschaft Carnival in Trinidad may be over...🥺 and Condor flights from Tobago✈️ just landed, but the sun is shining and we're back to start the new season. Looking forward to seeing everybody! 🌴🫴🏽

#benidoubles
#caribbeanfood
#vegangermany
#trinifood taken in Beni Doubles by @benitonka

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7 months ago

Everybody in Trinidad for Carnival☀️but we outside eating snow on doubles🥶🌴

#snowintrinidad
#benidoubles
#doubles
#trinidadcarnival
#karneval taken in Beni Doubles by @benitonka

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7 months ago

Doubles is a process. Thanks for noticing @generalanzeiger and Sebastian Flick 🫶🏽

#benidoubles
#triniddoubles
#doubles
#trinidadandtobago
#weting
#onecaribbean
#trini
#vegangermany
#bonn
#streetfoodfestival
#madeincologne taken in Beni Doubles by @benitonka

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a year ago

Check out these micro-dose doubles🇹🇹we made for @dawndenim last weekend!🤤

#benidoubles
#catering
#trinifood
#veganohneabsicht
#islandfood
#doubles
#trini
#caribbeanfood

Could you eat these in one bite or two? taken in Düsseldorf, Germany by @benitonka

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a year ago

🔥This is our #Summerjam 2025 recap!🔥

Should we be back next year? 🇩🇪🌴🇹🇹

#benidoubles
#feelgoodarea
#peppersauce
#hotsauce
#trinicooking
#trinidadandtobago
#trinidoubles
#doublesman
#trini
#fastestslowfood
#veganohneabsicht
#vegangermany
#caribbeanfood
#koeln
#doubles
#niceeverytime
#moruga taken in Summerjam Festival by @benitonka

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a year ago

Here are my secret ingredients to making #BeniDoubles ♨️🌴🇹🇹🫶🏽☀️

#trinidadandtobago
#trinidoubles
#doublesman
#trini
#fastestslowfood
#veganohneabsicht
#vegangermany
#caribbeanfood
#realfood
#doubles
#niceeverytime

🎦 @kenneth_e17

▶️ Bacao Rhythm Band taken in Beni Doubles by @benitonka

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a year ago