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@benonbarss

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18 | calisthenics

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55 unbroken dips

#calisthenics #gym #dips #endurance #repsandsets taken in Paddington Recreation Ground by @benonbarss

114

5

3 days ago

Modern day gladiator ⚔️

1000 reps calisthenics session
Str8 work

-100 muscle ups
-200 pull ups
-300 dips
-400 push ups

#calisthenics #repsandsets #pullups #muscleup taken in Paddington Recreation Ground by @benonbarss

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19

4 days ago

Is Paddington recreational ground the best fitness spot in London? by @benonbarss

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17

9 days ago

Duo calisthenics endurance session wid @ethanbars_ at Paddington recreational ground

Work:
- 10 muscle ups down in 2s

- 25 pull ups x3

- 40 dips down in 5s

- 200 push ups in 10mins

#calisthenics #gym #london #duo #muscleup taken in London, United Kingdom by @benonbarss

86

6

9 days ago

Going to failure on pull ups dos more bad than good

Focus instead on high quality sets
If your chin don’t clear the bar, then stop the set

#calisthenics #gym #pullups #muscleup by @benonbarss

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8

13 days ago

Calisthenics guy tries running by @benonbarss

145

6

16 days ago

Tuesday.

Calisthenics, gym, pull ups by @benonbarss

85

7

16 days ago

Dips but every rep is a different type

Calisthenics by @benonbarss

82

4

17 days ago

What should you buy when starting Calisthenics?

The truth is there’s very few things acc worth it

Best Calisthenics purchases for gym and Cali by @benonbarss

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1

20 days ago

Guys took “street workout” too literally

Calisthenics
Muscle ups by @benonbarss

144

5

24 days ago

Just the beginning. by @benonbarss

133

9

25 days ago

How to switch from gym / bodybuilding to calisthenics

Weighted pull ups and dips lets you get 80% of the benefits of calisthenics without fully switching by @benonbarss

79

3

a month ago