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Darrian Parker | ACE CPT

@beparkerbuilt

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It’s good for you #weightlifting #gym #squats #deadlifts #exercise by @beparkerbuilt

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5

4 months ago

Keeping cleans in the routine

#weightlifting #exercise #gym #workout by @beparkerbuilt

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6 months ago

Health is an All Day Everyday Thing

#weightlifting #weightloss #diet #gym #healthy by @beparkerbuilt

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a year ago

A back workout for you #workout #fitness #exercise #backday #weightlifting #bodybuilding by @beparkerbuilt

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2 years ago

Just in case you were looking for your next workout. Seated and Standing Shoulder Press are a good alternative to the first workout if you’re not a Cleaner.

#workout #fitness #bodybuilding #weightlifting #shoulders #trainer by @beparkerbuilt

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2 years ago

I can finally say I competed! Though I’m not proud of the outcome and I did not come close to winning 😂, I’m really proud of the effort and work I put in to step on stage.

46 lbs down in 4 months.

Biggest takeaway is what I learned about dieting and how much you can change your body in a short amount of time. If I do it again, definitely won’t bulk as hard as I did this past time 😅.

Huge shoutout to my coach Randie @performancephysiquesllc if you’re considering competing look no further than him! Super grateful, for his guidance and support and sticking with me through the entire process. Thankful to all my family and friends that supported me also. Definitely a fun and worthwhile 4 month journey!

#bodybuilding #fitness #weightlifting #diet #weightloss by @beparkerbuilt

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36

2 years ago

3 1/2 months, 40 lbs down, 3 1/2 weeks to lean out. Works not done 💪🏾💪🏾

#bodybuilding #classic #posing #physique #weightlifting #fitness by @beparkerbuilt

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2 years ago

Top Set form needing work 🤦🏾‍♂️

#weightlifting #powerlifting #deadlift #gym #fitness by @beparkerbuilt

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3 years ago

Missing this strength. Life on a cut.

#squats #powerlifting #weightlifting #bodybuilding by @beparkerbuilt

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3 years ago

Slowly getting better at these, after a warm-up set I’ll hit these for 5 sets of 3.

Too slow on 245 and 255 to show all reps 😂.

#weightlifting #powerclean #gym by @beparkerbuilt

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3 years ago

Need to add about 30 lbs to this set to feel good about it. Work in progress lift

#deadlift #weightlifting #powerlifting #gym by @beparkerbuilt

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3 years ago

I wanted 6, walked away with 5. Failure has just been part of the process

#weightlifting #powerlifting #benchpress #gym #workout by @beparkerbuilt

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3 years ago