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Berdi

@berdiblifting

455
followers
464
following
S: 440 🤠
B: 275🤮
D: 470 🫩
BW: 148🫄🏽
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2026 USAPL Nevada State Championship Recap HUGE thank you to @strengthwithsetsal and @nickmjz for both coaching me and handling me, I would’ve bombed out without u guys. And thank you to everyone who cheered me on (MJ & Ethan yall funny as hell). Tysm for ur love & support. So happy with these weights I hit. I doubted myself sometimes during training that I could at this body weight. Dropping a weight class was hard but I stayed consistent and meticulously tracked calories and stayed on top of my cardio. Body weight PR’s all around since I cut 16lbs from last year AND I reached my DOTS goal of 400+. Easiest way to raise your dots is drop a weight class right ¯\_(ツ)_/¯ Lots more to come 🫶🏾 Squat Attempt 1: 180kg/396lbs ⚪️⚪️⚪️ Attempt 2: 190kg/418lbs ⚪️⚪️⚪️ Attempt 3: 195kg/430lbs ⚪️⚪️⚪️ (+28lbs, 3x body weight 🤮🤮) Bench Attempt 1: 105kg/231lbs ⚪️🔴🔴 (butt came up) Attempt 2: 110kg/242lbs ⚪️⚪️⚪️ Attempt 3: 112.5kg/248bs ⚪️⚪️⚪️ (+16lbs lowkey almost jumped the press command LMAOO) Deadlift Attempt 1: 187.5/413lbs ⚪️⚪️⚪️ Attempt 2: 200kg/440lbs ⚪️⚪️⚪️ Attempt 3: 207.5kg/457lbs ⚪️⚪️⚪️ (meet PR match) 8/9 attempts 515kg/1135lbs total 66.2kg/145.9lbs BW 402 DOTS (+44 PR, BROKE 400🤩😭) 1st in my weight class (out of 2 lmao) 6th best male overall!!! My reaction is the same for every final attempt 💀 taken in Fight Or Quit by @berdiblifting
85
8 months ago
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My application for the 1000lb club 🤠 (BW: 158lbs) I FINALLY DID IT 😭 1000lbs in the books. So stoked I hit this and all in the same month. A few years ago I would’ve never even dreamed about numbers like these and it’s so satisfying reaching this goal. Weightlifting has helped me become more confident and healthier but it has also humbled me along the way for sure🤧 #1000lbclub #garagegym #athomegym #cbum #jpgcoaching #squatuniversity #leanbeef #1k by @berdiblifting
81
3 years ago
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275 ATPR 148 morning BW GIVE ME 3 PLATES IM HUNGRY by @berdiblifting
13
11 hours ago
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250/1 225/5 455/1 (spine day) 435/1 395/1 by @berdiblifting
4
8 days ago
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Meet recap 2026 USAPL Olympia S: 185kg B: 117.5kg (pr) D: 200kg BW: 65.85kg DOTS: 394 Shoutout @matt.sbd and @the_weakling_pl for being goat handlers. Thanks to everyone who supported and congrats to all competitors! Time to grow even more by @berdiblifting
17
18 days ago
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wtf is a taper 385/3 242/2 391/2 391/2 144.8 morning bw (i really need to eat) by @berdiblifting
6
a month ago
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Failure maxing 440/0 413/1 380/1 248/1 237/1 220 banded 2x4 146.5 bw by @berdiblifting
12
a month ago
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413/1 (high asf) 396/1 380/2 237/2x1 220/3x3 639 lwu 146 morning bw 3! Weeks! by @berdiblifting
4
a month ago
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BENCH PR 242 x3 6lbs under previous comp pr) 396 2x2 paused 145.8 morning bw Sober next 6 weeks 🫩 by @berdiblifting
5
2 months ago
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Week 4 6 weeks 146.5 bw 413x2 PR 374 2x3 220 3x2 by @berdiblifting
6
2 months ago
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253/1 +5lbs comp pr 391/3 145 morning bw by @berdiblifting
2
3 months ago
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New gym unlocked 374/3 231/1 385/3 146.2 mornin bw by @berdiblifting
7
3 months ago
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