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Bernice Brown

@bernicevenombrown

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#fyp #fypシ #fypシ゚viral #trending #tiktok #share #comment #like #follow #reelinstagram #instamood #instarepost #ɪɴsᴛᴀʀᴇᴇʟ

🩰 💃🏾 01.25.26

When I'm overly stressed or anxious, I break out into dance moves. I decided to look it up to see if it was therapeutic - being that it always makes me feel better.

👇🏾
Yes, dancing can be a form of therapy—and there’s even a structured field called Dance/Movement Therapy (DMT).

What Is Dance/Movement Therapy?

Dance/Movement Therapy is a type of psychotherapy that uses movement and dance to support emotional, cognitive, physical, and social integration. It’s based on the idea that the body and mind are connected, and movement can help express feelings that are hard to put into words.

How Dancing Helps (Even Informally)

Even if you’re not in formal therapy, dancing can still be therapeutic:

🧠 Reduces stress & anxiety – Movement lowers cortisol and increases endorphins.

💛 Improves mood – Boosts serotonin and dopamine.

💃 Enhances body awareness & confidence

🤝 Supports social connection (if done in groups)

🫀 Improves physical health – Cardio, coordination, flexibility.

Who Is It Used For?

Dance therapy is commonly used with people experiencing:

Depression

Trauma / PTSD

Anxiety disorders

Autism spectrum conditions

Chronic illness

Eating disorders

~V~ by @bernicevenombrown

8

1

5 months ago

"Damaged Men Damage Women"
- Bernice Venom Brown -

~V~

#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
#fychallenge
#fypage
#followersreelsfypシ゚viralシfypシ゚viralシalシ

If you got it, it ain't a question
Ooh, it ain't no room for guessing
No more than emotionally invested (no, no)
Showing you all my imperfections, oh

If I let you, you'll take me for granted, yeah
If I'm worth more than you could manage, manage, yeah

Open with me, oh, we could be honest
Closer to me, oh, giving me solace
Promise that you won't let me fall

Holding me tight
Loving me right
Giving me life
All night
You could be
(You could be)
Telling me lies
Making me cry
Wasting my time
The whole time
So just be
Careful what you take for granted, yeah
'Cause with me, know you could do damage
You, you could do damage
You, you could do damage, yeah, uh

Worried 'bout it, I'm putting pressure (you know)
You'll only cut me if I let you
No, he ain't the one, it's just for pleasure
Either learn me or I'm a lesson gone, oh

If you want me, don't take me for granted, yeah, yeah
If I'm worth more than you could manage, baby

Oh, you're falling for me
Oh, baby, I caught it
Ooh, we could be whatever you wanna call it
Promise that you won't let me fall, oh

Holding me tight
Loving me right
Giving me life
All night
You could be
Telling me lies
Making me cry
Wasting my time
The whole time
So just be
Careful what you take for granted, yeah, uh
'Cause with me, know you could do damage
You, uh, you could do damage
You, you could do damage
Oh, you could do damage
No, you could do damage, yeah
Oh, you could do damage, yeah, yeah, yeah, yeah
Oh, you could do damage on me taken in Buckhead Atlanta by @bernicevenombrown

7

1

10 months ago

#foryou #fypシ❤️💞❤️ #trending #viral

Am I the only one that is giving the @itsyaboikandie face the entire time when listening to this diss song??? 🤣 I can't be! The cadences and punchlines are top tier 👌🏾

~V~

Does any one else think this sounds like Kandi from Wild n' Out??? taken in Buckhead Village by @bernicevenombrown

2

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2 days ago

I'on Know Who Needs To Hear This but...

Commitment should match commitment. Protect your time, energy, and standards.
Stop auditioning for a role you've already been giving for free. Wife benefits belong in a wife position.

💬 Conversation starter:
Love wholeheartedly, but don't confuse potential with commitment. Stop doing wife things for boyfriends—let actions and titles align.

Follow me on TikTok & Instagram
BerniceVenomBrown

#trending #fyp #fypシ #viral #foryoupage fypシ゚viralシ comment ShareThisPost
@highlight
~V~

As a woman, should/would YOU tell the other woman... taken in Buckhead by @bernicevenombrown

2

0

a month ago

About 04.18.26 "Shaggy boots on, confidence louder than the fluff" — Spring's got nothing on me 💪🏾 Remy Ma says us girlies can rock boots all year long 🔥 so post y'all shaggy boots! Let me see YOU in em! How'd YOU rock YOUrs 👀

✔️ Earrings by Me
✔️Shades Black & Silver - Lenox Mall
✔️ Shirt Vintage Red Paisley
✔️ Hand Henna by @hennabylavenderbaby
✔️Belt (Red) Leather by Donna Katz
✔️Purse by @cise.store "Protect Black Women" - Black Owned
✔️Pants by @SPANX
✔️Boots by @stevemadden

#fyp #fypシ #fypシ゚viral #instamood #instalike
~V~

Do Y'all like the knee high boots taken in North Avenue Marta Station by @bernicevenombrown

12

3

3 months ago

Mariah Carey & children, Jermaine Dupri, Celebrity MUA Bobbi Brown were in attendance Sunday morning at Ebenezer Baptist Church Easter Sunday and folks on TikTok were BIG 😡 that I recorded this 20 second clip.

#eastersunday #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fypシ❤️💞❤️ #viralvideos #viral taken in Ebenezer Baptist Church by @bernicevenombrown

15

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4 months ago

Google says:
People who smoke don’t all think the same way about themselves — it really depends on the person, their age, culture, and why they started. But research and surveys show a few common patterns:

🎯 1. “It’s part of who I am.”

Some smokers see smoking as part of their identity — especially if they started young. It can feel tied to:

Being independent or rebellious

Being social or fitting into a group

Looking mature or “cool”

This was especially common in eras when smoking was glamorized in movies and media.

🎯2. “I know it’s bad, but…”

Many smokers are very aware of the health risks. They often experience:

Cognitive dissonance (holding two conflicting thoughts: “This is harmful” vs. “I still do it”)

Guilt or shame

Plans to quit “soon”

In fact, most smokers say they want to quit at some point.

🎯3. Stress relief belief

A lot of smokers believe cigarettes help them:

Relax

Focus

Cope with anxiety or stress

Interestingly, research shows nicotine mainly relieves withdrawal symptoms — which can feel like stress — so the relief is partly from satisfying the addiction itself.

🎯4. Feeling judged

Because smoking is less socially accepted today (in many countries), some smokers:

Feel defensive

Feel stigmatized

Downplay how much they smoke

🎯5. Addiction vs. choice

Over time, many smokers shift from seeing it as a choice to seeing it as:

✔️ A habit

✔️A dependency

✔️Something they struggle to control

#fyp #fypシ #trending #tiktok #viral
~V~ taken in Buckhead Atlanta by @bernicevenombrown

5

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5 months ago

#funny #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #foryou #viralreels
~V~ taken in Buckhead by @bernicevenombrown

1

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5 months ago

This is my verbal eye-roll 👀 🙄
My polite way of saying, "Wow, look at YOU finally catching up and ISH."
#viral #fypシ #viralvideo #foryoupage #tiktok

☑️Comment
☑️Like
☑️Follow
☑️Tag
☑️Share

BerniceVenomBrown
~V~

Is this YOUr Verbal Eye-Roll too 🙄 taken in Buckhead by @bernicevenombrown

2

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5 months ago

#wadada #fypシ #fypシ #viralvideo #viral #atlanta #atl #blackhistorymonth

Happy Black History Month
✊🏾

Atlanta has so many black owned businesses with products specifically for our culture!!!

Support a black business this month!!!

~V~ taken in Wadada Healthy Market & Juice Bar by @bernicevenombrown

9

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6 months ago

The story of my life... and history repeating itself. I literally just cut ties with a man that is the definition of this quote in it's entirety #fypシ #viral #foryou #foryourpageviralシ゚ #fychallenge #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #trending #men

👇🏾 Straightforward / explanatory:
“This quote points out that when someone consistently mistreats women, the harm is so obvious it affects even their closest relationships—like their own daughters.”

👇🏾Reflective:
“It highlights how disrespect toward women doesn’t stay hidden. Patterns of behavior show up at home first, shaping how even your own children see you.”

👇🏾Critical:
“The quote calls out hypocrisy: treating women poorly while expecting loyalty or respect from the women in your own family.”

👇🏾Concise:
“When your actions toward women speak louder than your words—especially to your own daughters.”
~V~

Do YOU believe the way a man treats women affects the way his daughters see or feel about him as a man❓ taken in Buckhead by @bernicevenombrown

5

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7 months ago

People use clair senses like:

clairvoyance
clairaudience
clairsentience etc.) in different ways. Some mean them literally (psychic abilities), while others use them as a metaphor for strong intuition and perception.

🎯 The perks in a grounded, healthy way—focusing on awareness skills rather than claiming supernatural powers.

Commonly described “clair senses” & their perks

✔️ Clairsentience (clear feeling)

* Strong emotional awareness
* Good at reading moods and social situations
* Often empathetic and supportive
* Helpful for teamwork, leadership, or helping roles

✔️ Claircognizance (clear knowing)

* Quick pattern recognition
* Strong gut instincts
* Good decision-making under pressure
* Helpful in problem-solving, academics, or strategy

✔️Clairaudience (clear hearing)

* Strong inner dialogue and reflection
* Good listening skills
* Often good with language, music, or communication
* Helpful for learning and creativity

✔️Clairvoyance (clear seeing)

* Strong imagination and visualization
* Creative thinking (art, writing, design)
* Good at planning ahead and seeing possibilities
* Helpful for goal-setting and innovation

General perks people associate with “clair senses”

* High self-awareness
* Emotional intelligence
* Creativity and imagination
* Intuition and insight
* Sensitivity to environments and people

Important grounding note 🌱

Having strong intuition or sensitivity:

Does not mean you’re always right

Does not mean you can predict the future

* Works best when balanced with logic, evidence, and reality-checking

Many people who identify with “clair senses” are simply:

* Observant
* Emotionally aware
* Creative
* Reflective

Those are real, valuable skills you can develop safely and intentionally.

#fyp #foryou #viral #fypシ #fypシ
~V~ by @bernicevenombrown

4

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7 months ago