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BERTA JUICE LAGOS/HEALTHY MEALS & COLD PRESSED JUICES.

@bertajuice

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Wellness from within 🌿
Fresh juices, smoothies & healthy meals
Salads, Wraps, Sandwiches + bulk office orders
Gbagada, Lagos
Order on WhatsApp ↓

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What an amazing time we had over the weekend at the Colors of Well-being event, hosted by @citisquare.africa by @bertajuice

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2 years ago

Make sure to add our delicious Chicken Salad and Garden Salad to your weekend menu!🥰

#salad #menu #healthyfood #healthycafefood #healthylifestyle by @bertajuice

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2 years ago

A wellness wish from Berta Juice 💚

May you feel well, eat well, rest well and live fully.
May the choices you make today support the life you want tomorrow.

Here’s to healthy eating, balanced living, everyday wellness and nourishing yourself from within.

Berta Juice — Wellness from within. by @bertajuice

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10 days ago

A well-rounded life should not require one part of you to suffer so another can thrive.

Wellness is integration — caring for your body, nurturing your mind, pursuing meaningful work and making room for joy.

It is balance without obsession, ambition without depletion, and contentment without complacency.

2 Peter 1:3 reminds us of the possibility of having what we need for life and godliness.

At Berta Juice, we believe that possibility includes choosing habits that help you live well from the inside out.

Eating clean, resting well, moving your body and protecting your peace all belong in the same life.

Your career can grow. Your relationships can flourish. Your health can matter too.
You do not have to sacrifice your wellbeing to become all you are capable of becoming.

Take a stand for your wellness. Build a life that feels whole.
Be all you can be — and be well too.
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#wellnessfromwithin #wholebodywellness #healthyliving #balancedlife #bertajuice taken in Gbagada, Lagos. by @bertajuice

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10 days ago

Meet the silent star in Citrusly: GRAPEFRUIT

If our ingredients had personalities, grapefruit would be the introvert.

Quiet. Understated. Yet powerful.

Bringing its signature citrus bite and naturally occurring vitamin C to every bottle.

Paired with orange, tangerine and lemon for a bold, refreshing citrus blend.

Looking for fresh citrus juice in Lagos?
Meet Citrusly. Taste the difference.

Call/DM Berta Juice to order.
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#citrusjuice #freshjuice #healthychoices #lagosfood #bertajuice by @bertajuice

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11 days ago

TO THE EXHAUSTED PERSON TRYING TO HOLD EVERYTHING TOGETHER:

There is nothing wrong with you because you are tired.
You are carrying work, goals, responsibilities, people, plans, and pressure.

But you were never meant to pour from an empty body.

You do not need a perfect work-life balance to feel better.
You need work-life integration that makes room for your health, your peace, your meals, your rest, and your real life.

Choose habits that support you.
✅ Eat balanced meals.
✅ Drink water.
✅ Take your break.
✅ Protect your energy.
✅ Rest without guilt.
✅ Be kind to yourself while you build.

Your goals matter.
Your wellbeing does too.

Healthy living is not a reward for when life gets easier.
It is how you stay strong while living it.

WE CARE. YOU SHOULD TOO.

#worklifeintegration
#selfcarematters
#bertaJuice by @bertajuice

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11 days ago

Never have we met or heard anyone wish they hadn't started their wellness journey.

How can anyone regret debloating, healthy weight management, better joint movement, rediscovering yourself, gaining muscle, keeping fit and having more energy!

These are some of the benefits our customers have shared and not forgetting, eating clean courtesy of yours truly, Berta Juice😉

We're so glad to be a part of the wellness stories of the many people we've been blessed to serve.

And if you know anyone who regrets their wellness journey, we'll give them a hug and a cold pressed juice.

#selflovejourney #wellnessfromwithin #bertajuice by @bertajuice

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12 days ago

What do you want for lunch?
Anything!
What!!
Not here!!!

At Berta Juice, we do complex carbs, high protein and fibre. Meals that nourish and still fills without that midday crash.

This peppered chicken, herb potatoes and veggie plate is a game changer.
Elevate your meals, opt for whole foods and see the difference.
Need a switch?
DM 09084809974 to order and experience something new.

#complexcarbs #proteinrich #bertajuice #herbpotatoes by @bertajuice

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12 days ago

Trying to get more greens into your day without overcomplicating it?

Berta Juice Sweet Green is a fresh cold-pressed green juice made with kale, spinach, cucumber, apple, pineapple, lemon and ginger.

An easy addition to your daily wellness routine when you want something fresh, nourishing and made with real ingredients — no powders, no concentrates.

Busy? Let us make your greens easier.

DM Berta Juice to order your Sweet Green.

#greenjuice #coldpressedjuice #healthyjuice #healthylifestyle #lagosfood by @bertajuice

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13 days ago

Healthy eating does not always require a complete diet overhaul. Sometimes, better nutrition starts with a few consistent daily habits.

1. Begin your day with a good source of protein to support fullness and steady energy.
2. Include fermented foods to support gut health
3. Drink enough water throughout the day, and 4. Choose healthy fats from foods like avocado, nuts, seeds and olive oil.

These simple nutrition habits can help you build a more balanced diet, support digestion and make healthy eating easier to maintain.

At Berta Juice, we believe wellness is built through the small choices you make every day.

Save this as your reminder to nourish yourself intentionally.
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#healthyeating #nutritiontips #guthealth #healthylifestyle #wellness by @bertajuice

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13 days ago

It’s going to be another beautiful week!

We’ll have the wellness vibes flowing, fresh salads ready, good tunes playing + the juices cold and fresh.

Here’s to feeling good, eating well & choosing wellness all week.

Cold pressed juices, salads, wraps and sandwiches available.
Call /DM 09084809974 to place your orders. by @bertajuice

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20 days ago

Your skin often reflects what your body is getting—or not getting.

If your skin looks dull, tired or just doesn’t have that fresh glow you want, your routine shouldn’t stop at what you apply on the outside.

Sweet Beets gives you an easy way to add beetroot, antioxidants and hydration-supporting nutrients to your day without having to prep anything yourself.

So instead of only asking, “What should I put on my skin?”, also ask, “What am I feeding it?”

Sweet Beets is your glow-from-within choice.

Fresh. Natural. Convenient.
Send us a DM/WhatsApp to order yours.
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#sweetbeets #glowfromwithin #bertajuice by @bertajuice

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a month ago