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Sugar.fit

@besugarfit

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🩺Clinically approved programs
👩‍⚕️Led by expert doctors
💜Helped 1,00,000+ people manage diabetes
👇🏻Join Our Diabetes Reversal Program Now!

POSTS STORIES REELS TAGGED

India is the diabetes capital of the world, and it’s time to bring a change. For this, I’ve partnered with @besugarfit to bring you Live Again series featuring stories of comeback and overcoming challenges. We talk about how diabetes can impact lives but doesn’t have to define them.

Watch them all on sugarfit.com

#LiveAgain #ComebackStories #DiabetesReversal #SachinxSugarfit #Collab by @besugarfit

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2 years ago

Ready to take charge of your diabetes? Explore sugar.fit and unlock a community of support, inspiration, and healthier living. Swipe to know more. 💪

Download the app today from the link in bio!
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#getsugarfit #sugarfit #diabetesmanagement #diabetesreversal #diabetescontrol #diabetes #diabetestype2 #disbeteslife #diabeteswarrior #thursdaythughts #sugarfree #healthy #healthylifestyle #wellness #cgm #glucosemonitor #glucosecontrol #bloodsugarlevel #diabetescommunity #diabetic #diabeticlife #diabeticlifestyle #support #diabetesapp #nutrition #solution #healthcommunity #diabetesawareness #diabetesmellitus taken in India by @besugarfit

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3 years ago

Still don’t believe us when we say ‘diabetes can be reversed’? We’ve successfully helped over 30,000 individuals reverse type 2 and pre-diabetes and their success stories serve as powerful testimonials.

Here’s why you should choose sugar.fit to manage your condition:
🩺Personalised guidance tailored to your needs.
💪A comprehensive 360-degree approach focusing on holistic wellness.
🧘‍♀️Access to our offline clinics offering wellness therapies for effective diabetes care.

Head to the link in our bio for more details and start your journey towards better health today! 🌿

#TestimonialReel ##ReelsIndia #IndiaReels #ReelTime #DiabetesAwareness #Type2Diabetes #DiabetesManagement #DiabetesKnowledge #DiabetesHealth #DiabetesCare #DiabetesSolution #ReverseDiabetes #DiabetesReversal #DiabetesCommunity #HealthReel #HappyClients #HappyCustomers taken in India by @besugarfit

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2 years ago

Spotted: Soha Ali Khan tracking her glucose with the Sugar.fit CGM. If she’s curious about what her glucose is doing, shouldn’t you be too?

(SugarFit, Sohal Ali Khan, glucose tracking, blood sugar, glucose monitoring, CGM, continuous glucose monitoring, metabolic health, blood sugar tracking, glucose levels, health tracking, wellness)

#sugarfit #cgm #glucosemonitor #diabetiesreversal #sohaalikhan by @besugarfit

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14 days ago

Is avocado good for people with diabetes?

Avocados are packed with fiber, healthy fats and essential nutrients, while being naturally low in carbohydrates and having a low glycemic impact.

From supporting steadier blood sugar to promoting heart health, avocado can be a versatile addition to a balanced diet.

Try it with eggs on toast, in salads, wraps, sandwiches or even smoothies.

How do you like to eat your avocado? 👇

#Avocado #DiabetesManagement #BloodSugar #HealthyEating #Nutrition DiabetesFriendly HeartHealth SugarFit by @besugarfit

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2 months ago

Does it matter when you eat pineapple?

In this CGM experiment, the same amount of pineapple produced a 35 mg/dL spike when eaten as a snack, compared to a 26 mg/dL spike when eaten after a balanced meal.

One possible reason? Meal sequencing eating protein, fat and fiber before carbohydrates may help moderate the post-meal glucose response.

So you don’t necessarily have to avoid higher-GI fruits. How you pair and consume them can matter too.

Would you like us to test another food with CGM?

#CGMExperiment #BloodSugar #DiabetesManagement #MealSequencing #Pineapple Nutrition MetabolicHealth SugarFit by @besugarfit

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2 months ago

Whole orange or orange juice — which is better for your blood sugar?

In this CGM experiment, two whole oranges caused just a 10 mg/dL spike, while the equivalent amount of orange juice caused a 25 mg/dL spike.

The difference? Whole fruit retains its fiber, which can slow down sugar absorption.

Same fruit. Different form. Very different glucose response.

What should we test next?

#CGMExperiment #BloodSugar #DiabetesManagement #HealthyEating #Nutrition SugarFit by @besugarfit

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2 months ago

Eggplant might not get the attention it deserves.

It’s a good source of fiber, antioxidants and polyphenols, which can support better blood sugar management and overall metabolic health.

The bigger takeaway? You don’t always need “superfoods” or expensive ingredients to build a diabetes-friendly diet. Sometimes, it’s the everyday foods already sitting in your kitchen.

Would you add more eggplant to your meals?

#DiabetesManagement #BloodSugar #DiabetesFriendly #Nutrition #HealthyEating MetabolicHealth SugarFit IndianFood by @besugarfit

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2 months ago

Chai with biscuits or chai with almonds?
We put both to the test with a CGM.
The result? Chai with almonds showed a much lower glucose spike than chai with biscuits in this experiment.
Sometimes, the small things you add to a meal can make a difference.
What should we test next?
#CGM #BloodSugar #Diabetes #Nutrition #Metabolism Glucose DiabetesManagement by @besugarfit

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2 months ago

Aloo tikki vs lobia tikki — which one gives you a bigger blood sugar spike?

We put both to the test using a CGM.

- Aloo tikki: +40 mg/dL
- Lobia tikki: +20 mg/dL

The lobia tikki showed a lower glucose rise in this experiment, likely helped by its higher protein and fiber content.

But remember,this is one person’s CGM response, not a universal result.

What should we test next?

#CGM #BloodSugar #Diabetes #Nutrition #Lobia AlooTikki Metabolism Glucose DiabetesManagement by @besugarfit

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2 months ago

Dark chocolate and diabetes — is it actually a better choice?

Dark chocolate with a high cocoa content can be a better option than many sugary treats, thanks to its flavonoids and lower sugar content.

If you’re choosing one, look for “70%+ cocoa, minimal ingredients, and less added sugar.”

Just remember: dark chocolate still contains calories and sugar, so portion size matters.

Follow for more simple, science-backed tips on diabetes, nutrition, blood sugar, and metabolic health.

#Diabetes #DarkChocolate #BloodSugar #Nutrition #Metabolism DiabetesManagement HealthyEating InsulinResistance by @besugarfit

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2 months ago

Sugar vs jaggery in coffee - which causes a bigger blood sugar spike?

We tested both with a CGM.

White sugar: +32 mg/dL
Jaggery: +25 mg/dL

Jaggery showed a slightly lower spike in this experiment but both are still added sugars and the difference shouldn’t be taken to mean jaggery is a “healthy” sugar.

One person’s CGM response isn’t a universal result- but it can make you think twice about what you add to your coffee.

What should we test next?

#CGM #BloodSugar #Diabetes #Jaggery #Nutrition Metabolism Glucose DiabetesManagement by @besugarfit

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