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Bethany Bos | LPC-A, mental health, body image

@bethanybalcer

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Keeping it real, always🫶🏼
🧠mental health
⚽️footy/running
🤠lifestyle

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‼️LIFE UPDATE‼️

Super excited to jump into the mental health field as a Licensed Professional Counselor-Associate. I can’t believe I get the opportunity to work with people to better their overall wellbeing! Seems pretty surreal but am so grateful and blessed.
I’m accepting clients in the state of Texas for in-person and virtual sessions! If you are interested in meeting with me, send me a DM and I can send you a link to schedule an appointment! taken in Carrollton, Texas by @bethanybalcer

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12 days ago

✨ Mr. + Mrs. Bos ✨ taken in LEONA ROAD by @bethanybalcer

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7 months ago

Raise your hand if you’ve been a victim of a confusing passing pattern 🙋🏼‍♀️

#athlete #passingpattern #soccer #training by @bethanybalcer

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2 days ago

My longest run ever!!🏃🏼‍♀️☀️🥵

Biggest takeaway from this video should be TOE SOCKS—get them they are amazing🤑

#runner #marathontraining #longrun #athlete #10k by @bethanybalcer

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3 days ago

How many times do you zoom in on yourself in a photo and not like what you see? We are all guilty of doing it. But when you are looking for something “wrong” with the photo chances are you’ll find what you’re looking for. Zoom out and remember the photo for the moments before and after. The memories you made, not the way your face or body looks. No one is zooming in and micro-analyzing like you are. Find joy and beauty in everything the photo represents, because your perspective can change the photo🫶🏼

#bodyimage #mentalhealth #mentalhealthmonday #bodypositivity #athlete by @bethanybalcer

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5 days ago

RUN 3 MILES WITH US🏃🏼‍♀️💦
Running with your spouse is not for the faint of heart! Who do you think finished first??🤪

#runner #marathontraining #texas #runningvlog #runwithme by @bethanybalcer

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8 days ago

who knew I’d use this skill everyday😅

#soccer #skill #technique #athlete #howsyourtouch by @bethanybalcer

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10 days ago

This has been my BIGGEST World Cup takeaway😅

#worldcup #soccer #athlete #woman by @bethanybalcer

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13 days ago

Longest run yet in my marathon training! Slowly but surely we are getting there✨🏃🏼‍♀️☀️💦

#marathon #running #training #athlete #beginner taken in Frisco, Texas by @bethanybalcer

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16 days ago

As a professional athlete, thoughts run rampart during a game. I have noticed that how I speak in my head leading up to a game and during a game can affect my overall well-being. What am I saying to myself and is it beneficial for me? How can I reframe this moment so I’m in a better space mentally?

This is EXTREMELY hard to do. In the moment, it’s easy to pout, feel sorry for yourself, and come up with a list of excuses as to why your situation should be different. But that’s not always the reality we are experiencing. How you frame your job and what you do can help your mind while you’re going through a challenging scenario. I’ve had to work CONSTANTLY to help train my brain and thoughts to say things that will make me better and not bitter.

It’s a daily challenge, but ALL athletes experience this, you are not alone!

#mentalhealth #proathlete #positivethoughts #bekind #mentaltraining by @bethanybalcer

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19 days ago

Don’t believe the lie that one snapshot of someone is how they look all the time.

People use angles, poses, and outfits to make their body look “ideal” in a photo.

But that’s not reality.

Our bodies change throughout the day, throughout women’s cycles, as we get stronger, etc.

Remember that what you see is only a perfectly posed photo. Real life doesn’t look like that!

#bodyimage #perfection #mentalhealth #healthybody #lovemyself by @bethanybalcer

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a month ago

Regardless of what you do in this life, someone out there is judging you. It’s a sad reality, but it doesn’t have to define us or make decisions for us. YOU are unique in your passions and talents, and it’s a joy and gift to let the world see that. Your light should never be dulled because someone else said it wasn’t worthy. I hope you don’t let small-minded people who judge from afar, who don’t even know you, determine what you do in this life. YOU ARE WORTHY AND LOVED and the things you do matter. Be unashamed in being yourself, because you are awesome!

#mentalhealth #judgement #confidence #bringyourbest #beyou by @bethanybalcer

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a month ago