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BE.

@bethewinwithin

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followers

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following

train the body 🏋🏽‍♀️
master the mind 🧠
BETTER EVERYDAY 📆

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Was Wu Tang talking about building a stronger neck? #ironneck

(Felt cute, might delete later)

Building a strong neck improves posture, prevents injuries, reduces tension headaches, and enhances athletic performance.

BE.
Beyond Excuses.

I am open to hearing your captions. 😉

#bettereveryday #beyondexcuses #trainbody #mastermind by @bethewinwithin

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3 days ago

Every fall is part of the ride. Get up. Roll on.

BE.
Beyond Excuses.
Better Everyday.

#beyondexcuses #bettereveryday #positivevibes #skateart #ragdoll by @bethewinwithin

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6 days ago

Old-school skate grit. New-school discipline. Face the pressure.

BE. Beyond Excuses.

#bettereveryday #beyondexcuses #skateboard #art #shirt by @bethewinwithin

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8 days ago

Target acquired, “Talk To Me Joose”.

6.5% abv Hazy IPA.

📍 @middlejamesbrewing
🥫16oz-4 packs.
🍺 Draft.

#middlejamesbrewing #highquality #hazyipa #craftbeer by @bethewinwithin

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10 days ago

No frills.
Not the best form.
Tried a wider stance and inside grip. Not sure what I think yet.
320 x 3.

Probably knock out another and then a drop weight burn out.

BETTER EVERYDAY

#beyondexcuses #mastermind #trainbody #keeppushing #health by @bethewinwithin

9

2

15 days ago

Proud to officially be accepted and welcomed into the Waxhaw Volunteer Fire Department.

After the interview, physical agility test, drug screening, and background check, I’m grateful for the opportunity to take this next step and serve the community.

Ready to learn. Ready to work. Ready to serve.

BE. Better Everyday.

#bettereverday #beyondexcuses #mastermind #trainbody #positivevibes by @bethewinwithin

15

5

a month ago

Keep showing up for yourself.

Every workout, every better choice, every day you choose discipline over excuses—it all adds up. You don’t have to change everything at once. Just keep moving in the right direction.

Body. Mind. Discipline. Progress.

BE. Better Everyday.

#bettereveryday #beyondexcuses #positivevibes #grateful by @bethewinwithin

9

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a month ago

Beyond Excuses

#positivevibes #bettereveryday #progress #mastermind #trainbody by @bethewinwithin

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a month ago

Today is about remembrance.

We honor the lives lost on September 11, 2001, the families who still carry that loss, and the first responders who ran toward danger when others were trying to escape.

Courage. Sacrifice. Service. Unity.

May we never forget the people behind the numbers, the bravery shown that day, and the strength it took to keep moving forward afterward.

Remember. Honor. Respect.

BE.
Better Everyday.

#bettereveryday #positivevibes #neverforget by @bethewinwithin

5

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a month ago

The big goals are built through daily wins.

This one: passing the WPAT. I showed up nervous, trusted the work, and got it done. Proud of this step—and ready for the next.

Celebrate the win. Then keep moving.

BE. better every day. 🚒

#positivevibes #bettereverday #progress #fire #firefighter by @bethewinwithin

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1

a month ago

Tomorrow evening, I show up.

The nerves are there because it matters—but so is the preparation. Time to trust the work, stay composed, and give everything I have at the WPAT.

BE. ready. BE. confident. BE. better every day. 🚒💪

#positivevibes #bettereveryday #beyondexcuses #trainbody #mastermind by @bethewinwithin

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a month ago

Show up, even when the nerves are loud.

Last night I completed my candidate interview with the Waxhaw Volunteer Fire Department. I was nervous most of the day, but I walked out feeling positive, excited, and proud that I took the step.

Show up. Be intentional. See where it takes you. Now we wait, be patient and think positive.

BE. Better Everyday.

#positivevibes #jouney #beyondexcuses #intentional #highstandard by @bethewinwithin

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4

2 months ago