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Beth Lewis

@bethlewisfit

3751

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I do moves!
MS Kinesiology Aging + Exercise
🧠🫀💥🎶🌎
💪@bethlewismoves
🚣@rowingkweens
💃🕺@jumprope_baddies
Hank + Andy 🐶🐶
Class 👇👇👇

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Never underestimate the value of bodyweight training! We often think we need to add external load to make it “effective” but if you are missing neuromuscular control and body awareness you may not be a productive in your resistance workouts as you think 🤷‍♀️I love taking the time to train using my bodyweight and bands for feedback. I am able to maintain lean mass while traveling, increase mobility and control, make space to learn new movements, AND I can do it no matter where on 🌎 I find myself!Join Us for August-mester: Bodies and Bands Extravaganza! 9 zoom sessions and 1000% travel friendly! LINK 🔗 in bio! #fitness #travel #training #bodyweight #workout by @bethlewisfit

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5 days ago

Can we just take a moment to be impressed with my mama? I mean… 5 count eccentrics with a 20lb kettlebell is nothing short of legit!Thankful for the toughness I got from this lady ❤️#mama #kettlebell #training #strong #beawesome by @bethlewisfit

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7 days ago

I am so proud of this guy! He really took this training head on and, as always, was strong and consistent. 3 days of rowing + 3 days of lifting per week is challenging to maintain with his schedule! _________________2000m benchmarkLast race was end of 2024: 6:54.1; avg split 1:43.5/500mJuly 14, 2026: 6:48.9; avg split 1:42.2/500m📹—> last 100m ish 🎉_________________This race was perfectly executed! Thank you for doing the work and making me look good @thehughjackman ❤️🚣💥#rowing #hughjackman #proud #2k #goals by @bethlewisfit

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11 days ago

for the record: these are tough!Definitely don’t want to puff this guy up, but he kinda crushed these 🤣The leg + ab feels are no joke with this one ☝️☝️ ☝️2lb weights are DEATH here ☠️#pullups #Lsit #abs #fitness #nyc by @bethlewisfit

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20 days ago

🚨Long PSA, but if you’re on a GLP for brain health…this is worth 2 minutes and 18 seconds of your time. When we talk about GLP-1 medications, everyone focuses on the weight loss. When you lose weight, you’re not just losing fat. You can also lose muscle. And that matters A LOT for your brain 🤯Muscles are one of the most important organs for your metabolic health and your brain. Muscles regulate blood sugar, supports mobility and independence as we age, and even releases signaling molecules during exercise that support learning, memory and may reduce the risk of diseases like #alzheimers and #parkinsonsIf you’re taking a GLP-1, make sure you’re prioritizing:✓ Enough protein✓ Resistance training✓ Recovery✓ Monitoring your BODY COMPOSITION (not just the number on the scale).#muscle #weightloss #brainhealth 🧠💪🤓 by @bethlewisfit

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22 days ago

I love a good shoulder blade dance ⭐️💃The truth about all this is the better communication these little scaps have with the rib cage, the better the upper extremities (shoulders, elbows, and wrists) can function! Come check out July’s Monday Movin’ series: UPPER EXTREMITY THINGS! Let’s get those things movin’💪🤩‼️More info in the link in bio 💥#mobility #class #shoulder #health #nyc by @bethlewisfit

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a month ago

I love @bethlewisfit work. Her approach to fitness is inclusive, one that encourages people of all ages to embrace movement and not to be discouraged by all of the ‘media’ telling us what we should do or should not do. She has been a key factor in improving my fitness over the last 3 years. I tell her all the time I feel better, stronger and more fit turning 50 this year than I ever have before. This is a little clip from our intervew. We also have an extended 10 minute clip on our YOUTUBE page. Gait Gurus the entire interview is now available for you in your library.For more information on her classes etc: improveyourmoves.onlineLet us know what you think! ❤️#gaithappens #movement #fitness by @bethlewisfit

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a month ago

One caption simply can’t capture how much love I have and how grateful I am for this guy ❤️He is my favorite person, my number one fan, and is not afraid to try anything. My mom and I are are really lucky you came along. Happy Father’s Day, Kevin! I love you very much 😍#fathersday #love #family #favorite by @bethlewisfit

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a month ago

hinge + pop work in the new digs with my favorite training partner 💪💥❤️@thehughjackman #kettlebellswings #deadlift #training #fitness #nyc by @bethlewisfit

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2 months ago

How do you squat?!We all squat in very different ways which is AMAZING but some ways are a little more efficient for loading than others!I’m so excited to train some squatty things with my students for the whole month of June!SIDE NOTE: I have been every single one of these at one point in my life 💦Which one are you???#squat #mobility #training #strength #fitness by @bethlewisfit

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2 months ago

My mama retired today after almost 50 years working in the same field 🎉💥‼️This amazing woman basically owned agriculture pump design and sales, an industry that effects all of our lives daily, and overcame several obstacles in a male-dominated industry in south Georgia —including a layoff right after I was born. In true form, she came back and got better and better throughout the years. She is one of the few that actually retired at the absolute top of her game. So cool to watch all of her colleagues show so much appreciation to her. If you know my mama, she seems shy and timid, but her influence and work ethic is the foundation of my hustle mindset and I will be forever in awe of how she did it and raised 3 girls at the same time. She is the definition of BOSS LADY. @judydewell if I can do half of what you have accomplished, I will be content. I am so proud of you and can’t wait to see what you do next ❤️I love you very much!#retirement #party #proud #love #thatsmymama by @bethlewisfit

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2 months ago

IT TAKES TIME!!!My students and I are at the end of a strength endurance block and it’s been nice to see a little re-comp but, more importantly, the results of all the work I have done since last October —we have been on the relentless pursuit of muscle and strength with 12 weeks of hypertrophy followed by 12 weeks of strength training. I tell you all of this because it does NOT happen over weeks or even over 6 months. It is the consistent, and sometimes painful, process of just good old fashioned work. Not much was terribly hard, tedious and arduous yes, but definitely doable. Just work. This oversimplification can be real tough to wrap our minds around —so much that we often quit too soon.It’s so very worth it. Health is the obvious goal, but see the product of all those reps and load is some real powerful s**t‼️Keep going! It’s a process that requires tremendous patience and it’s literally one rep at a time.#muscles #fitness #process #training #nyc by @bethlewisfit

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2 months ago