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BetterOn GLP1

@betteronglp1

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Dietitian-led GLP1 support community
Join us to get long-lasting results, beyond the medication!

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Comment the word "GLP1" below for the 5 part FREE GLP1 Nutrition Foundations course.

Welcome to BetterOn GLP1, your support community for maximizing and optimizing your results while on GLP1s 👏

#glp1 #betteronglp1 #registereddietitian #weightloss #nutrition by @betteronglp1

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3 months ago

Yes, you can still have candy on Halloween if you're on a GLP1! 👻🎃

#glp1 #glp1journey #betteronglp1 #halloween #nutrition taken in Las Vegas, Nevada by @betteronglp1

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3 days ago

I had a great conversation with CEO of Trillium Meds about the importance of having your support systems in place for long-term results.

#glp1 #glp1journey #betteronglp1 #trilliummeds #dietitian by @betteronglp1

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8 days ago

Protein tends to go missing at breakfast and snacks

#glp1journey #glp1 by @betteronglp1

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9 days ago

Why plant proteins are one of the best foods you can add on your GL🫛

Beans, nuts, seeds 💜

#glp1 #betteronglp1 #registereddietitian #glp1journey by @betteronglp1

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10 days ago

The medication is a tool. The habits and lifestyle changes are what make the tools work long term.

#glp1journey #glp1 #registereddietitian #trilliummeds by @betteronglp1

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12 days ago

Meeting your protein goals on GLP1 just got easier! BetterOn members get exclusive discounts from GLP1 friendly foods!

@vilgainusa is our newest partner, and we're so excited!

✅ 16g protein
✅ Up to 11g fiber
✅ no artificial sweeteners
✅ no artificial colors
✅ no preservatives
✅ natural ingredients
✅ and DELICIOUS 🤤

Join the community of the link in bio to unlock BetterOn discounts and more!

#betteronglp1 #vilgain #glp1journey #glp1 by @betteronglp1

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17 days ago

The general recommendation for protein is far too low - especially for somebody taking a GLP1. DM me GLP1 to get access to our support community, ongoing education and more.

#betteronglp1 #semaglutide #registereddietitian #glp1 #tirzepatide by @betteronglp1

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20 days ago

Constipation is the number 1 thing people overlook on a GLP-1, and it is almost always a fiber problem.

Here's the part nobody explains. These medications slow gastric emptying on purpose, and slowed gastric emptying requires adequate fiber to keep
things moving. Meanwhile your portions shrank, protein took most of the room that was left, and fiber is what quietly got cut.

So how much fiber do you need on a GLP-1? Aim for 25 to 30 grams a day.

The fix isn't more food, it's denser fiber inside the food you already eat:

Chia seeds, 2 tbsp: 10g
Raspberries, 1 cup: 8g
Lentils, 1/2 cup: 8g
Black beans, 1/2 cup: 7g
Avocado, half: 5g

You don't have room for volume anymore, so pick the foods carrying the most fiber per bite.

Three rules that make it actually work:

1. Add water every time you add fiber. Fiber without enough fluid makes constipation worse, not better, and this is the step people skip.

2. Go up about 5 grams at a time. Jumping straight to 30 can make gas and bloating worse. Build on it over time.

3. Put it on a plate you already eat. Berries in the yogurt, beans in the bowl, chia in the shake. No extra meals required.

Learn more at the link in our bio.

#glp1 #zepbound #semaglutide #tirzepatide #dietitian by @betteronglp1

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23 days ago

protecting your gut health while on a GLP1 is so important! Introducing probiotic foods consistently will help your gut microbiome stay strong🌱💩

For those who cannot tolerate dairy, try @siggisdairy @foragerproject and @kitehillfoods for alternatives 🤍

#glp1 #betteronglp1 #tirzepatide #zepbound #semaglutide by @betteronglp1

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24 days ago

DM me GLP1 for more support, education and guidance on your GLP1 journey. Fiber, probiotic foods and hydration is KEY for a healthy gut microbiome on a GLP1 🌱🤍 #zepbound #semaglutideforweightloss #tirzepatideweightloss #glp1 #dietitian by @betteronglp1

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24 days ago

GLP1 nausea: what helps from a registered dietitian.

Often, GLP-1 nausea is a timing issue.

Why nausea happens on Ozempic, Wegovy and Mounjaro:

Your stomach empties slower on these medications.
That's the whole point of the drug, and it's also why the full signal arrives late. By the time you feel full, you're already past it.

What helps with GLP-1 nausea:

1. Eat to about 70 percent and stop. Don't wait for the full signal, it's running behind.

2. Drink between meals instead of during them. Liquid takes up space you no longer have.

3. Eat simpler on shot days. Nausea tends to be worst on shot day and the few days after. Eat bland foods if needed, and listen to your body. Toast, yogurt, bland proteins.

4. Slow down, keep portions small, and skip fried and high fat food. Fat sits in your stomach the longest of anything you can eat.

One real exception: severe nausea, or not being able to keep fluids down, is a call to your prescriber, not a food fix. Please don't tough that one out.

For everyone else, these usually settle things within a week.

Save this for your next shot day, and send it to someone in their first month.

Free GLP-1 nutrition course from a registered dietitian, link in bio.

#ozempicnausea #glp1sideeffects #glp1nutrition #semaglutide #tirzepatide by @betteronglp1

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a month ago