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AZLEEN AHMAD JAIS

@bewomenstrong

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Everyday life athlete supported by: @suuntomalaysia @recover.asia @blop.asia
Founder of @grit.by.bewomenstrong 🇲🇾
Trail tribe @trailblazerz_my 🍂🍃

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Taper Week Tips for Trail/Ultra Trail & Why They Matter ✨

Let your body and mind fully recover, rebuild and sharpen before the race day!
- muscle recovery
- glycogen replenishment
- hormonal rebalancing
- reduced inflammation
- restored neuromuscular efficiency
- mental readiness

The hard work is done and now it’s time to show up at your best!

Go seize that Finish line! 💪🏻🔥

@grit.by.bewomenstrong

#trailrunning #ultrattrailrunning #endurance #gothedistance #adventurestartshere #tapering by @bewomenstrong

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a year ago

22062020 - In loving memory of my foster baby, Puteh 🌈 You are now in better place, happily and pain-free to chase 🐁 to your heart content. ♥️
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The FIP-positive kitten that I’ve been fostering since the eve of Eid has just crossed the rainbow into the ✨Saying goodbye is so hard, my chest hurts as if I’m choking myself and my eyes bawling as I’m typing this but I want to put it here; he deserves this special post on my wall because fostering him has taught me so much at bettering my self and life; compassion, patience, passion, empathy, humbleness and ultimately proving that love transcends and is boundless. Despite a short 1 month, you have bought so much joy into my life. I love you so much kiddo and will miss you so ever dearly ♥️ from your foster mom #fostering by @bewomenstrong

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6 years ago

In loving memory of my beloved cat-son, Shadow (aka Abang) ❤️🌈
22/11/2011 - 20/9/2023

He was diagnosed with an end stage lymphoma cancer on 20 July 2023 (this cancer is not detectable unless with a frequent ultrasound and no cure) and since then it was series of visits to the vet clinics and hospitals to manage the inflammation, etc.

Things took a drastic turn early of September upon Abang completed the 4 weeks steroid protocol and the cancer gets so aggressive that its spread further to his kidney and subsequently liver.

Allah knows best and love him more. Abang passed away peacefully at 8:12am this morning with myself, Storm and Sky by his side and @storytellar comforting words over the phone…

No words could ever describe the lost of such beloved family member.. my own son; our heart shattered but knowing he is now in a better place slightly ease the hole he has left behind in our heart.

As I sat in my living room typing this, the grief started to set in and I’m slowly processing this feeling and the loss. Please know that I appreciate all the messages that has been pouring in since this morning and as I try to find the comfort (with Storm and Sky), please continue to keep us in your loving prayers and thoughts. ❤️❤️❤️

I wanna pen down this thoughts 😢… The loss of a cat is immeasurable. But so is the love that is left behind. I try to find solace with the fact that I were there for your entire lives, Abang.. and how lucky I am to have something that makes saying goodbye so hard. My heart is so full yet feeling lost at the same time. You’ll be missed dearly 🌈🕊️

#cancersucks #lymphomacancer by @bewomenstrong

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3 years ago

Stacking it.
One day, one session at a time.

Supported by @suuntomalaysia @blop.asia

#adventurestartshere #becomingher #strongerbodystrongermind by @bewomenstrong

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4 days ago

There are moments in an ultra when you stop feeling strong. You just keep moving.

Not because it’s easy.
Not because you’re fearless.
But because somewhere along the way, you learned that courage can be very quiet.

After years of running these trails, I’ve come to understand that endurance isn’t about proving how much you can take.
It’s about knowing yourself well enough to keep going… gently, honestly, one step at a time.

The quiet moment, the fatigue, the doubt… they all come with the journey. And so does the light.

I’m here. Still moving. Still becoming.

#UltraTrailRunning #WomenWhoRun #TrailRunner #RunYourOwnRace

Some days, you fly.
Some days, you just keep moving.

And honestly, that’s enough. 🌿

One trail. One breath. One step at a time. 🖤⛰️

A finish line, but also a reminder.

Not every click was beautiful. Some were painful, some were quiet, and some were simply about putting one foot in front of the other.

But that’s what I love about this sport.
It meets you exactly where you are - and asks you to keep going.

Grateful to have finished 2026 Malaysia Ultra-Trail by UTMB a little stronger (a PB!), a little wiser, and still curious about what these legs can do. 🖤⛰️

And a heartfelt thank you to @suuntomalaysia for the sponsored race slot and for the Suunto Race 2 that came along for every climb, descent, doubt and kilometre.

At this age, I’m no longer chasing who I used to be.
I’m simply seeing how far I can still go.. and becoming ⛰️✨

#MalaysiaUltraTrailByUTMB #SuuntoMalaysia #UltraTrailRunning #WomenWhoRun #ultrarunners by @bewomenstrong

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24 days ago

The @malaysiaultratrail by UTMB race week is here! 🇲🇾

Jumpa saya dan rakan2 @suuntomalaysia di Taiping 🤩 REPC bermula hari ini jam 2 petang di Dataran Warisan.

Jangan lupa untuk download gpx kategori perlumbaan ke dalam jam pintar Suunto anda dan sekiranya ada apa2 kesulitan dengan produk Suunto, lawati kami di booth Suunto untuk pertanyaan dan bantuan.

The Start line awaits! Kita jumpa nanti!

#adventurestartshere #malaysiaultratrail #trailrunningcommunity taken in Taiping, Perak by @bewomenstrong

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a month ago

Rich in life ♥️ Because these days, health really is the new wealth.

Not kidding when I said my training block would officially begin after my birthday month. ☺️ And well… here we are.

Planned for a 4-hour long run away from my usual home ground, with the usual suspects. I don’t usually train in big groups — introvert problems 😂 — but Angsi was surprisingly busy today. Bumped into a few familiar faces along the way, each doing their own thing. Somehow, that made the trail feel a little more special.

Nothing heroic. Nothing fancy. Just a good, honest long run, a few tired legs, plenty of sweat, and that quiet satisfaction of knowing I showed up.

Building the base again. Slowly. Patiently. One long run, one climb, one step at a time — for whatever new adventures March/May next year may bring.

Keep stacking. ♥️
One click at a time.

Thank you bae @storytellar and @annielyndreann for today 😘 by @bewomenstrong

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a month ago

The place that never fails to make me feel alive. 🤍

I love every little moment I get to spend in this playground. And today, I’m especially grateful for this body that keeps carrying me through — even after a busy, tiring week.

Some days, the legs feel heavy. Some days, the mind needs a little convincing. But once I’m out here, surrounded by the trails, everything somehow feels lighter.

I don’t usually stop for photos… but today, why not? 😊

A little pause to appreciate where I am, what I can still do, and the privilege of having a body that lets me keep going.

Quietly grateful. Always. 🌿⛰️

3 hours later… a little sore in the legs, close to 18 clicks done and ~600m of elevation gained.

Just baby steps towards becoming a better version of myself than yesterday.

I’m not as fast as I used to be, and I swear I sweat buckets more than I can remember 😅 But I’m doing okay, in my own lane, at my own pace.

The trails still feel like home. And somehow, every time I’m out here, I’m reminded that it’s less about how fast I go and more about simply showing up.

Some days the legs feel heavy. Some days the mind needs a little more convincing.

But I’m still here. Still moving. Still grateful that this body carries me through.

And honestly, that’s enough for today. ☺️🌿⛰️

This is one soul I wouldn’t mind doing this with, on repeat. 🤍

Sharing the same love for the trails, the long hours on our feet, the tired legs, and everything in between.

To be able to share some of my time on the trails while supporting her training — I’d happily do it again and again.

There’s something special about running alongside someone who gets it. No big words, no fuss… just miles, conversations, quiet moments, and keeping each other moving.

All the very best for your upcoming one. You’ve got this. ♥️⛰️ by @bewomenstrong

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2 months ago

A sisterhood, and my better half. 🤍

Life feels a little lighter, a little fuller, simply because I get to share it with both of you.

Thank you for the laughter, the unwavering support, and for making the past 365 days so incredibly meaningful. Every moment has been a blessing I don’t take for granted.

Here’s to embracing another trip around the sun together—growing, celebrating, and creating even more beautiful memories.

In shaa Allah. ✨

The women who have quietly held me together.

They may not always appear in my posts, but their love, presence, and unwavering support have been the foundation beneath so many chapters of my life.

Mama, I wouldn’t be where I am today without your endless du’a, your quiet sacrifices, and your unwavering belief in me. Thank you for trusting my choices, standing beside me through every season, and reminding me that home is never far away.

And to my youngest sister—watching you grow into the confident, influential woman you are today fills my heart with pride. Keep reaching for the stars, but never lose the humility and kindness that make you who you are. The world has so much waiting for you, and I have no doubt you’ll leave it better than you found it.

Forever grateful for the women who remind me where I come from, and inspire me to keep becoming who I’m meant to be. ❤️

47 years side by side with a 76 years of quiet strength.

If you’ve ever wondered where my grit, resilience, and determination come from, it’s from this remarkable woman standing next to me. My mum.

She’s never needed to be the loudest person in the room to leave the biggest impact. Through every season of life, she’s shown me what grace, courage, and perseverance truly look like.

Forever grateful for my one and only Queen. My Iron Lady. ❤️

Blessed 47 years. Grateful. Love. 🎂 by @bewomenstrong

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2 months ago

Started with 30… but we all know the correct number. 😂 Officially 47… and wearing it beautifully.

Happy Birthday to the one who makes life brighter every single day. Wishing you endless happiness, good health, and all the love you deserve.

Here’s to more adventures, more laughter, and growing older together. ❤️

Collab with @annielyndreann by @bewomenstrong

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2 months ago

Taking a break from your training routine? 👀

Have some fun with the Impossible Sit-Up Challenge and tag us! 😄💪

Kita fun fun Sundays! by @bewomenstrong

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3 months ago

Ain’t feeling guilty at all 😆
Anyone else like this too?

#trailrunning #trailrunninglife #racecation by @bewomenstrong

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4 months ago