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Becki Follett

@bex_keepfitjourney

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Been a good weekend of workouts, sun and family time @leroyelevates you’ve got me through this weekend of madness ☺️ by @bex_keepfitjourney

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20 days ago

My Saturday so far. New cycle motivation so completed two kettlebell workouts and then a nice walk with the dogs follow by this wonderful @leroyelevates cooldown. My legs now feel like I’ve run a marathon, thanks dodgy hips and knees 🤣🤣#bodycoachapp#dailymovement#mygoals#saturdayworkout#homeworkout by @bex_keepfitjourney

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3 months ago

Memory flashback. Tonight I’m cooking a basic frozen chicken burger meal, but we had this for lunch a couple of years ago when I took the kids swimming. They are new 15 and 13 and literally with a blink of the eye this is something they definitely won’t do this summer with us old folk. So moral of this story is to cherish every younger moment with your kids as one day friends take over and they don’t want to know and it sucks. Why do they have to grow up so quickly. by @bex_keepfitjourney

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3 months ago

Dumbbell GVT (German volume training) well that’s a new one for me. 3 moves 10 reps 10 rounds was tough and had to drop a couple kg in weights especially the shoulder press but I absolutely loved it. #bodycoachapp#homeworkout#fitness#strength#mygoals by @bex_keepfitjourney

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3 months ago

Week of workouts 2nd-8th March 26 💪🏻 #bodycoachapp#homeworkout#fitness#mygoals#dailymovement by @bex_keepfitjourney

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4 months ago

Full week of daily movement 2nd-8th February #homeworkout#mygoals#bodycoachapp#fitness#exercise by @bex_keepfitjourney

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6 months ago

Happy with my recent check in on the @bodycoachapp I haven’t lost any weight but lost an inch off my hips so must be gaining muscle 🤞🏻🤞🏻Here’s to advanced+ cycle 8 and more fab @thebodycoach and @leroyelevates my go to trainers 💪🏻 #fitness#exercise#mygoals#happy#healthy by @bex_keepfitjourney

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6 months ago

Workouts 26th January-1st February 💪🏻 #homeworkout#bodycoach#bodycoachapp#mygoals#myfitnessjourney by @bex_keepfitjourney

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6 months ago

Week of workouts 19th-25th January 26 #fitness#homeworkout#mygoals#bodycoachapp#bodycoach by @bex_keepfitjourney

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6 months ago

Full week of workouts and staying consistent 12-18 January 2026 #bodycoahapp#bodycoach#fitness#homeworkout#mygoals by @bex_keepfitjourney

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6 months ago

Week of workouts 5th-12th January #bodycoachapp#mygoals#fitness#homework#exercise by @bex_keepfitjourney

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6 months ago

This was a very healthy Sunday. Since doing dry January, staying off my phone for the first and last hour of my day has really helped me focus, be more motivated and I’m definitely sleeping a lot better. Daily vitamins, water and workouts still going strong, this is something I could definitely stick to (well possibly 🤣) #mygoals#challenges#doingitforme#fitness#health by @bex_keepfitjourney

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6 months ago