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Alice - Nutrition & Food Relationship Coach(@beyond_the_cravings)'s profile avatar HD Profile

Alice - Nutrition & Food Relationship Coach

@beyond_the_cravings

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@aliceejane
When you’re tired of starting over & you’re ready to rewire your relationship with food 🤝🧠 My 8 Week Beyond The Cravings Program👇
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THE 30 DAY CHALLENGE STARTS AUG!! 🍏🍔 This challenge isn’t about restriction or cutting everything out…it’s about nutrient maxing & giving your body MORE of what it actually needs. Real, whole, nutrient dense food. Breakfast, lunch, dinner, snacks and even sweet treats! When you start fuelling your body properly and reducing your dependence on sugar and ultra processed foods? You can expect the following: More energy ✨
Clearer skin ✨
Reduced Cravings ✨ Reduced sugar dependence ✨
Better sleep ✨
Less bloating ✨
Steady stable energy - no more 2pm crashes ✨
Happier healthier hormones ✨
A better mood ✨
Feek good within your body ✨ No calorie obsessing. No feeling deprived. Just 30 days of eating really good whole food and watching what happens when you actually nourish your body the way it deserves. What you get:
🌿 Full 30 day meal plan
🌿 Breakfast, lunch, dinner, snacks AND desserts + we will share more ideas along the way in our community group 
🌿 Tailored Calories/Macros (this program will challenge you to step away from numbers and listen to your body cues however your menu portions will still be tailored to your body & goals) 🌿 A community of women doing it alongside you
🌿 Weekly tasks/challenges and education along the way. The GOAL: to walk away from the 30 days feeling the best that you have, with clearer skin, steady energy, balanced hormones and a healthy routine with food 💗 DM me “CHALLENGE” to save your spot 🌿 #30daychallenge #sugardetox #wholefoodnutrition #wholefoodsdiet by @beyond_the_cravings
Macro tracking is a great tool to help achieve results with training, body goals and a better understanding nutrition, macros, portion sizing etc. It’s a tool and skill that I think all people should know how to do. But this doesn’t mean you need to do it for life It also doesn’t mean that it can’t create unfavourable habits around food relationship if taken too far. ❌If you feel like not tracking your food sends you spiraling… ❌If you feel like a situation where you can’t track perfectly messes with your head ❌If you find yourself obsessively tracking every little thing and its impacting your life with friends, socialising etc Follow along if this resonates 🧠 🍏 #macrotracking #iifymlifestyle #foodrelationship #eatinghabits by @beyond_the_cravings
This weekday perfection to ➡️weekend blowout pattern is very common in the health and fitness space… when your approach to health feels ❌overly rigid ❌all or nothing ❌or built around “being good” until life gets in the way. If this is your cycle, it’s worth asking yourself: are you actually eating enough during the week? Are your food rules so strict that the weekend feels like relief? Are you using weekends as permission to escape the pressure of being “on track”? Breaking this pattern usually isn’t about more discipline… it’s about creating an approach that feels sustainable, flexible, and supportive enough that you no longer need to swing between control and chaos. If this is the relationship with food that you want… Follow along and join my next Beyond The Cravings Intake 🧠 🍏 #emotionaleating #relationshipwithfood #foodrelationship #allornothingmindset #foodfreedomjourney by @beyond_the_cravings
If you’re constantly thinking about food, it’s easy to assume you’re hungry… But often, that’s not what’s happening 👀 Food noise can sound like: 💭 “What should I eat next?” 💭 “I was good today, maybe I deserve a treat.” 💭 “I shouldn’t have eaten that.” 💭 “I’ll start again tomorrow.” 💭 “Can I fit this into my calories?” 💭 “Why can’t I just have more self control?” It’s the constant mental chatter around food. And for many women, it’s exhausting. What I’ve noticed after coaching women for years is that food noise rarely disappears because someone finds the perfect meal plan. It often decreases when they stop living in cycles of restriction, guilt, and starting over. When they begin eating enough. When they stop labelling foods as “good” and “bad.” When they build trust with themselves around food. When they learn to manage stress, boredom, loneliness, and overwhelm without always turning to eating. Because the goal isn’t just losing body fat. The goal is creating a relationship with food where it no longer takes up so much space in your mind. Imagine how much energy you’d have if food wasn’t your first thought in the morning and your last thought at night. That’s the freedom so many women are actually searching for…. If this resonates then follow along, and stay tuned for my next Beyond The Cravings Intake 👀 #foodnoise #healthyfoodhabits #foodrelationship #cravings #nutritionforwomen by @beyond_the_cravings
Join My Next Beyond The Cravings Intake if you’re ready to re-wire your food habits for lasting change 🧠🍏 #foodrelationship #emotionaleatingcoach #relationshipwithfood #emotionaleating #neuroscience by @beyond_the_cravings
You don’t need more discipline… you need to stop trying to fix the wrong thing! ⚠️ There are so many underlying triggers and drivers to emotional, binge eating & guilt/stress driven relationships around food 🧠 “Re-starting” and “tightening up” is only prolonging your ability to break this cycle 🔁 You need to go deeper… And when you’re ready to do that, Beyond The Cravings is the place where we identify ALL your underlying triggers and drivers and rebuild your relationship with food and yourself from the ground up.⬆️ A strong foundation is the key to a strong and consistent relationship with food 🍏 🧠 #beyondthecravings #foodrelationshiptips #healthyhabits #healthfoods by @beyond_the_cravings
This is when you know, you have food freedom… 1. You nourish your body consistently 2. You enjoy foods in moderation, guilt free 3. Even when you over-eat on the occasion, you move on straight away - no guilt. no shame, you just move onwards. 4. You have healthy food boundaries that also mean saying NO, at times. 5. You care more about nutrients, and how food can positively impact your body and your mood, rather than always being focussed on what’s “bad”. 6. You don’t feel like you have to “start over” every Monday. What have I missed? If you’re on a journey to improving your relationship with food, following along and check out my the Beyond The Cravings Program 🧠 🍏 #healthyfood #foodrelationship #foodfreedomcoach #foodfreedomjourney by @beyond_the_cravings
“just eat the foods you love everyday” “Just listen to your body and eat intuitively” Great advice for some specific circumstances. Terrible advice for others… Food relationship is so nuanced and there are many drivers that contribute. A lot of women that struggle with binge and restrict cycles, or who have an all or nothing mentality around food ALSO: -use food to cope with certain emotions -ALSO have engrained habits over time -ALSO have engrained food beliefs -ALSO have lost connection to appropriate hunger and fullness cues -ALSO have lost connection to appropriate boundaries around food. Telling someone to just simply remove all “restriction” and that their problems will be solved… it’s over simplified. We learn more about this in the Beyond The Cravings Program so follow along if this resonates! 🧠 🍏 🎥 @coachcarl_media 🐶 @simba.thesausage 🧠 @beyond_the_cravings #cravings #foodrelationship #allornothing #emotionaleating #emotionaleatingcoach by @beyond_the_cravings
Your relationship with yourself, and your body, is often intertwined with your relationship with food. Often people assume that the issue is to do with food, or discipline… but if you’ve never truly worked on the relationship with yourself… The relationship in which you punish yourself The relationship in which you have a lack of self worth The relationship in which your inner dialogue is constantly attacking you The relationship in which you’re never happy with your body no matter what you do… You can build a better relationship with food from a place of punishment. If this resonates, follow along and check out my Beyond The Cravings Program 🧠🍏 #emotionalwellness #bodyimagemovement #foodrelationship by @beyond_the_cravings
Your relationship, and beliefs around food are often formed way earlier than you think… If you grew up in the household where dieting was forefront, food was demonised, and your body was talked about a lot…have you ever unpacked how this may be impacted your current patterns and relationship around food and your body in your current life? This is the work we unpack inside the Beyond The Cravings Program 🧠🍏 🎥 @coachcarl_media by @beyond_the_cravings
You know when you swear you’ll eat well today… Then next minute you’re stressed, tired, or mentally cooked and suddenly you’re eating everything and anything? That’s not your lack of willpower… There’s a psychological concept call The Chimp Paradox- it’s a way of under why our emotional, reactive brain can override our logical intentions 🧠 Stress reduces executive control which means your ability to make calm, intentional decision drops, and reactive behaviours become more likely 🐒 Aka.. your emotional “chimp” brain wants relief BUT your logical brain wants results!! Guess which one often wins when you’re tired, stressed or exhausted 🤷‍♀️ This is why you start your day with all the good intentions… you tell yourself you just need to be more disciplined… but then it still goes out the door anyway. It’s more about how to cope when your emotional or “chimp” brain kicks in, than it is about discipline 👏 Follow my Beyond The Cravings Program to learn more about this 🍏 🧠 #chimparadox #emotionaleating #emotionaleatingsupport #foodrelationship by @beyond_the_cravings
Most women don’t plateau because they’re lazy. They plateau because they’re trying to improve the outcome without upgrading the system behind it. You can track perfectly. You can tighten compliance. You can promise yourself you’ll “try harder”. But if your nervous system is overloaded, if your habits are stress-driven, if your inner dialogue is harsh and all-or-nothing… The cycle will repeat. Food is one piece. Follow-through is built elsewhere. Consistency isn’t just behavioural …it’s neurological, emotional, and psychological. 🧠 If this makes sense, follow along for more conversations like this 🤍 by @beyond_the_cravings

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