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Emma

@beyouralphaself

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followers

181

following

Lawyer💼📚
Fitfam Junky 💪
Smoothie Lover 🍓🍍🍒
On a mission to inspire healthy living
Foundation Diploma in Personal Nutrition
Personal Account @naa

POSTS STORIES REELS TAGGED

Tuna, Sweetcorn and Mayo
Sandwhich Filler or Salad Ad-On?

In other news, being away from home and trying to settle in a new place is a struggle😓but getting myself together and getting my grind back 🙏😁 #food #healthymeals #sandwiches #breakfast #lunch #salads #balanced #eatclean #cleaneating #fitfood #fitgirl #fitnigeria #nigeria #lagos #abuja #fitafrica by @beyouralphaself

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8 years ago

🧡🧡🧡 ▪Pineapple
▪Watermelon
▪Tangerine Juice (from 2 Tangerines)
▪Lemon Juice (from 1 Lemon)
▪Ginger
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#healthy #fit #fitlife #fitness #fitnigeria #nutrition #workout #eatright #eatclean #burn #gains #lifestyle #fitisfun #nigeria #train #smoothie #juice #detox #cleanse #greenjuice #abuja taken in Abuja, Nigeria by @beyouralphaself

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8 years ago

Homemade Detox Tea Powder From Green Juice Pulp. Read ⬇️ to find out how i achieved this.

Good Morning Guys, cheat day came early yesterday, had jollof rice and cake 🙈😈 and I feel bloated and crampy😢😥 so man's gotta detox real quick.
This tea powder contains pulp from the green juice I made a while back. All I did was dry the pulp and then I milled it into powder. You really don't have to throw all that fiber goodness away😉. I also use it in my smoothies😁
Pulp/Powder Contains:
Watermelon
Pineapple
Cucumbers
Celery
Kale
Pumpkin Leaves (Ugwu)
Ginger and Tumeric *Ps: I squeeze in fresh lemon juice 😋
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#tea #detox #flush #strength #skin #metabolism #fruits #vegetables #veggies #fitfam #fitnigeria #eatclean #juicepulp #cleaneating #nutritious #nigeria #abuja #ijuice #fresh #vegetables #fitgirl taken in Abuja, Nigeria by @beyouralphaself

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8 years ago

Dinner Last Night: Lentil Soup and Warm Lebanese Bread😋😋
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What You Need:
▪1 Cup Red Lentils
▪5 Cups Water
▪2 Tbs Extra Virgin Olive Oil
▪1 Large Onions (Chopped)
▪3 Large Carrots (Sliced)
▪Garlic (Chopped)
▪1-2 Cayenne Peppers/Shombo
▪Handful Parsley
▪Handful Mint
▪1Tsp Cumin
▪Salt (To Taste)
▪Black Pepper (To Taste)
▪1 Stock Cube (Optional)
▪1Tsp Greek Yogurt (Optional)
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What To Do:
▪In a Medium Pot Heat Up Oil
▪Stir Fry Onions,Garlic, Carrots,Salt, Black Pepper and Cumin on Medium Heat for 5 Mins
▪Pour in 5 Cups Water
▪Pour in Rinsed Lentils
▪Add Rinsed and Chopped. Parsley and Mint,
▪Add Cayenne Pepper
▪Cover and Allow to boil for 25-30mins or Until Lentils Are very Tender (mashable with fingers)
▪Set Aside and Puree Soup Using an Immersion Blender or Food Processor or Regular Blender (Allow to cool a bit if using a regular blender or food processor)
▪Pour Into Bowls and Garnish. With Greek Yogurt and Fresh Parsley ☆ENJOY☆
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#healthy #healthyfood #fitfam #fitfood #fitness #recipes #lunch #dinner #soups #healthysoups #gains #protein #carbs #balance #veggies #eatclean #cooknigeria #fitafrica #healthyafrica #africa #healthynigeria #veggies #salads #balance #nutrition #protein #veggies #nigerianfood #nigeriancooking #fitnigeria #healthylunch #healthydinner #abuja #fitnessabuja by @beyouralphaself

62

1

8 years ago

😁😁😁😁
▪Pineapple
▪Watermelon
▪Ginger ▪Celery
▪Lemon
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juicing #greenjuice #smoothie #blend #nutrients #juicenigeria #detox #flush #strength #skin #metabolism #fruits #vegetables #veggies #fitfam #fitnigeria #eatclean #cleaneating #nutritious #nigeria #abuja #ijuice #fresh #vegetables #fitgirl by @beyouralphaself

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8 years ago

Chicken-Avocado Salad
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▪Curly Lettuce
▪Chicken breast (cooked and cubed)
▪One Large Avocaodo (cubed)
▪Red Onions (chopped)
▪Sweet corn ▪Sesame Seeds

Dressing:
2 Tbsp Fresh Lemon Juice
1 Tbsp Olive Oil
Salt and Pepper to Taste
*Mix Ingredients Together and Enjoy*
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#healthy #healthyfood #fitfam #fitfood #fitness #recipes #lunch #gains #protein #balance #veggies #eatcleab #healthynigeria #salads #balance #nutrition #protein #veggies #nigerianfood #fitnigeria #healthylunch #abuja #fitnessabuja #avocadosalad #creamysalad #greenlife by @beyouralphaself

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8 years ago

When friends buy you🍍🍍🍍🍍🍍🍍🍍🍍😍😍😍😍😍😍😍 Why eat pineapples? ▪Disease Fighting Anti-oxidants
▪Ease Digestion ▪Boosts Immunity
▪Suppresses Inflammation
▪Fights Common Cold and Sinus
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#fruits #tropical #pineapple #juicing #juice #detox #cleanse #fitlife #fitgirl #eatclean #cleaneating #fitnigeria #fitaftica #fitabuja #smoothie #nutrition #nigeria #abuja by @beyouralphaself

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0

8 years ago

Grilled Plantain + Spinach- Garden Egg Sauce with lots of crayfish 😋 .
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healthy #healthyfood #fitfam #fitfood #fitness #recipes #lunch #gains #protein #carbs #balance #veggies #eatclean #cooknigeria #fitafrica #healthyafrica #africa #healthynigeria #veggies #salads #balance #nutrition #protein #veggies #nigerianfood #fitnigeria #healthylunch #abuja #fitnessabuja by @beyouralphaself

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8 years ago

Some Beety Goodnes
▪Beetroot
▪Watermelon
▪Pineapple
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#juicing #greenjuice #smoothie #blend #nutrients #juicenigeria #detox #flush #strength #skin #metabolism #fruits #vegetables #veggies #fitfam #fitnigeria #eatclean #cleaneating #nutritious #nigeria #abuja #ijuice #fresh #vegetables #fitgirl by @beyouralphaself

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4

8 years ago

Lunch 🍴
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Fonio/Acha + Chicken-veggie Sauce
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#healthy #healthyfood #fitfam #fitfood #fitness #recipes #lunch #gains #protein #balance #veggies #stirfry #healthynigeria #nigerianfood #fitnigeria #nigeria #meal #eatclean #cleaneating by @beyouralphaself

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8 years ago

💚
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#green #juice #juicing #juicingnigeria #greenjuice #smoothie #blend #nutrients #juicenigeria #detox #flush #strength #skin #metabolism #fruits #vegetables #veggies #fitfam #fitnigeria #eatclean #cleaneating #nutritious #nigeria #abuja #ijuice #fresh #vegetables #fitgirl by @beyouralphaself

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8 years ago

All time favourite 🖤
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#chai #chaitea #tea #nigeria by @beyouralphaself

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8 years ago