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Jeff Flood

@bfgfitness_1

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Your ordinary everyday Fitness Enthusiast.
Helping people become more than what they're capable of ⚒️
JEFF10 for 10% off
@imperative_sportswear

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Was great to get back out on the competition floor at @irishfitnesschampionships last weekend against a good aul field and to see some regular faces.
Fell off a cliff at the end but sometimes that happens 🤷🏻‍♂️
Brilliant set up by the lads and will definitely be back next year for some redemption.
Big shout out to the other @crossfitsantry athletes stepping up and @lisaa_kelly for mammy duties 🏋🏻‍♂️
Benjamin also taking down another win @amandajcummins 🥇

📷 @wattsmediairl

#BFGFitness
#morethanaverage
#irishfitnesschampionships
#crossfitcompetition by @bfgfitness_1

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15 days ago

A busy Sunday Morning 📈

Last min marathon ticket so 30km spin with the lads then straight into some coaching with Clean & Jerks on the menu @the_ptbox_

Great to see so many out running this morning getting ready for the big one 🏃🏻‍♂️

📷 @upandoutvisuals
🎽 @imperative_sportswear

#morethanaverage
#BFGFitness
#MarathonTraining by @bfgfitness_1

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16 days ago

Sundays at @the_ptbox_

Bit of everything on a Sunday with EMOMs, Weightlifting & Wods.

Open to anyone who fancies jumping in for an hour of their day to get a good session in, will greatly help if your a Runner, Hyroxer, Functional Fitness fanatic etc

DM to get involved 🙌🏻🏋🏻‍♂️📈

📷 @upandoutvisuals

#bfgfitness by @bfgfitness_1

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22 days ago

🔥 Three Tribe Superstars. Three Sub-20 Minute 5Ks. 🔥

A huge congratulations to our three athletes who all broke the 20-minute barrier at the Inner City 5K this past weekend. 👏

What’s interesting is that none of them are following a traditional running-only programme.

They train in our CrossFit classes multiple times every week, while also competing across HYROX, ATHX, TRYKA, short and long-distance road races and endurance events.

So what’s the secret?

A healthy dose of natural talent… but just as importantly:
🏋️ A well-balanced strength programme
🏃 Enough endurance work to support their goals
⚡ Smart coaching that develops well-rounded athletes rather than specialists who break down

Strength is one of the biggest performance enhancers available to endurance athletes when it’s programmed correctly.

If you’re chasing a faster race time, a HYROX PB, or simply want to become a stronger, more resilient athlete, we’d love to help.

Start with our Tribe Trial – 3 coached classes for just €33.

📧 crossfitsantry@gmail.com

📍 CrossFit Santry
Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C

📍 CrossFit Drumcondra
3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36

#CrossFit #HybridAthlete #RunStrong taken in Santry Dublin 9 by @bfgfitness_1

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3 months ago

Another brilliant event by @innercityrunning always one of the best races of the year 🙌🏻

Big well done to @crossfitsantry & @the_ptbox_ members as well 🙌🏻🏃🏻‍♂️🏅 especially @rob7mc & @maebhconlon_pt hitting big PB's by @bfgfitness_1

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3 months ago

A nice spin out for the B Team for the Clontarf Half Marathon.

Nice to be able to do a decent run again without any niggles 🙌🏻

@the_ptbox_

#rigshaker
#joeduffyhalfmarathon by @bfgfitness_1

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4 months ago

Get Amanda Cummins to her 3rd CrossFit Games!

The PT Box
Saturday 27th June 12pm
€10 per person. Community Workout. Spot Prizes !

Hello everyone!
We are absolutely thrilled to share that Amanda Cummins has qualified for the CrossFit Games in San Jose, California, taking place July 21st - 23rd! This will be Amanda’s third time competing on the biggest stage in the sport, representing our community against the absolute best in the world.
Qualifying for the Games is the pinnacle of CrossFit. It is the result of early mornings, late nights, and an unstoppable work ethic. However, getting to the Games is an expensive endeavor. Because CrossFit is largely a self-funded sport, athletes are responsible for their own travel, accommodation, transport, and equipment costs.
We are raising funds to help alleviate the financial stress of this trip so Amanda can step onto the competition floor ready to perform at her absolute best.
How the funds will be used:
✈️ Flights to and from San Jose, California
🏨 Accommodation for the duration of the competition
🚗 Local transportation and logistics
🏋️‍♀️ Essential recovery, nutrition, and competition gear
Whether you can donate a little or a lot, every single contribution means the world to Amanda and our entire gym family. If you aren't in a position to donate, sharing this page with your friends and family is just as valuable!
Thank you so much for your continuous support. Let's send Amanda to San Jose!

#CrossFitGames #AmandaCummins #CrossFitCommunity #RoadToTheGames #SanJose2026

taken in Summerhill Parade by @bfgfitness_1

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4 months ago

Every Wednesday 6pm & Sunday 10:30am for Men that are busy with Work/Family etc.

Looking to get your hour in and join a group of like minded lads, Send myself or @dave_fitz_pt a DM.

#bfgfitness
#morethanaverage
#PTBox by @bfgfitness_1

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5 months ago

The Coaches in ACTION🔥 @bfgfitness_1 @the_ptbox_ Great Camp with the Team🇮🇪
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Tenerife Outdoor Training🌴☀️😎
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#survivetoptraining #tenerife #outdoortrainning #trainingcamps #hybridtraining taken in Tenerife, Canary Islands, Spain by @bfgfitness_1

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5 months ago

No Semi-Final for me this weekend. Tweaked the back 3x weeks ago and still not 100%.
Very happy to get there in the first place and plenty more things I can look forward to work towards. Just not worth the risk of being out for a long time 🏋🏻‍♂️

#agegroupsemifinals
#crossfitgames by @bfgfitness_1

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5 months ago

Amazing few days away with a great group of lads at a fantastic top training venue...the joy for us as coaches is getting to see the joy on there faces while pushing themselves to the limit and everyone on the same journey.... taken in Dublin, Ireland by @bfgfitness_1

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6 months ago

Successful Day 2 🏋🏻‍♂️☀️🎯

Everyone working hard 😮‍💨

@survivetoptraining
@the_ptbox_

#PTBoxCamp
#bfgfitness by @bfgfitness_1

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6 months ago